Chapchae (Korean Stir-Fried Noodles)

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your collection, Chapchae (Korean Stir-Fried Noodles) might be a recipe you should try. For $2.09 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This side dish has 397 calories, 5g of protein, and 15g of fat per serving. This recipe serves 4. 40 people have made this recipe and would make it again. It is brought to you by Foodista. A few people really liked this Korean dish. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up soy sauce, salt, baby spinach, and a few other things to make it today. Overall, this recipe earns an excellent spoonacular score of 90%. Try Chapchae (Korean Stir-Fried Noodles), Korean Stir-Fried Noodles (Chapchae), and Chapchae (Korean Stir-Fried Noodles) for similar recipes.

Servings: 4

 

Ingredients:

8 ounces sweet potato vermicelli noodles

1 sweet onion, sliced into thin strips

2 cloves garlic, finely chopped

1/2 pound baby spinach, parboiled

2 carrots, julienned

3 scallions, chopped

5 mushrooms, sliced (I like to use creminis)

1/2 cup zucchini, sliced into half-moons

2 tablespoons olive oil

2 tablespoons sesame oil

3 tablespoons soy sauce

1 teaspoon sugar

Salt to taste

Equipment:

frying pan

wok

Cooking instruction summary:

Cook noodles according to package directions In a large pan or wok over medium heat, heat olive oil and 1 Tbsp sesame oil Add onion slices and garlic and saut for about 1 min Add rest of vegetables and cook for 4-5 min, until the vegetables are half-cooked and still a bit crispy Turn heat to low and add cooked noodles, soy sauce, sugar, and the remaining sesame oil Mix to combine and cook for another 2 min Add salt or more soy sauce if needed (or if you want it a bit sweeter, add a touch more sugar) If using sesame seeds, add them at finish

 

Step by step:


1. Cook noodles according to package directions

2. In a large pan or wok over medium heat, heat olive oil and 1 Tbsp sesame oil

3. Add onion slices and garlic and saut for about 1 min

4. Add rest of vegetables and cook for 4-5 min, until the vegetables are half-cooked and still a bit crispy

5. Turn heat to low and add cooked noodles, soy sauce, sugar, and the remaining sesame oil

6. Mix to combine and cook for another 2 min

7. Add salt or more soy sauce if needed (or if you want it a bit sweeter, add a touch more sugar)

8. If using sesame seeds, add them at finish


Nutrition Information:

Quickview
396k Calories
5g Protein
14g Total Fat
63g Carbs
42% Health Score
Limit These
Calories
396k
20%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
63g
21%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
879mg
38%

Get Enough Of These
Protein
5g
10%

Vitamin K
302µg
288%

Vitamin A
10533IU
211%

Manganese
0.76mg
38%

Folate
151µg
38%

Vitamin C
27mg
33%

Potassium
691mg
20%

Fiber
4g
19%

Vitamin B6
0.36mg
18%

Magnesium
68mg
17%

Vitamin E
2mg
17%

Vitamin B2
0.29mg
17%

Iron
2mg
14%

Copper
0.25mg
13%

Vitamin B3
2mg
12%

Phosphorus
111mg
11%

Calcium
109mg
11%

Vitamin B1
0.14mg
9%

Vitamin B5
0.67mg
7%

Selenium
3µg
5%

Zinc
0.77mg
5%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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