Arepa Reina Pepiada (Arepa with Shredded Chicken and Avocado)

Arepa Reina Pepiada (Arepa with Shredded Chicken and Avocado) might be just the main course you are searching for. For $2.57 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 25g of protein, 26g of fat, and a total of 433 calories. This recipe serves 6. This recipe from My Colombian Recipes requires avocado, mayonnaise, red bell pepper, and hot sauce. 125 people have tried and liked this recipe. It is a good option if you're following a gluten free and dairy free diet. Several people really liked this Latin American dish. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is tremendous. Try Arepa con Carne Desmechada (Arepa with Shredded Meat), Arepa con Huevo Frito, Hogao y Aguacate (Arepa with Egg, Avocado and Creole Sauce), and Arepa Bites with Shredded Beef and Avocado for similar recipes.

Servings: 6

 

Ingredients:

1 ripe avocado, peeled and dice, plus more for serving

3 tablespoons finely chopped fresh cilantro

1garlic clove, minced

1 teaspoon of hot sauce (optional)

2 tablespoons of lime juice

1/2 cup of mayonnaise

1 /4 cup finely diced red bell pepper

Salt and black pepper

1/4 cup chopped scallions

4 cups shredded cooked chicken

1/4 cup grated white onion

Equipment:

whisk

bowl

Cooking instruction summary:

In a bowl, mix together the cooked and shredded chicken, scallions, white onion, red bell pepper, garlic and cilantro. Set aside.In a small bowl, whisk together the mayonnaise, lime juice, avocado, hot sauce, salt and pepper to taste. Add to the chicken and mix gently until combined. Refrigerate until ready to serve.To assemble: Place the arepas on a serving plate, top with the chicken and avocado mixture. Add some avocado on top and sprinkle cilantro or parsley . Serve immediately.

 

Step by step:


1. In a bowl, mix together the cooked and shredded chicken, scallions, white onion, red bell pepper, garlic and cilantro. Set aside.In a small bowl, whisk together the mayonnaise, lime juice, avocado, hot sauce, salt and pepper to taste.


Add to the chicken and mix gently until combined. Refrigerate until ready to serve.To assemble

1. Place the arepas on a serving plate, top with the chicken and avocado mixture.

2. Add some avocado on top and sprinkle cilantro or parsley .

3. Serve immediately.


Nutrition Information:

Quickview
450k Calories
27g Protein
26g Total Fat
25g Carbs
46% Health Score
Limit These
Calories
450k
23%

Fat
26g
40%

  Saturated Fat
4g
29%

Carbohydrates
25g
8%

  Sugar
15g
17%

Cholesterol
77mg
26%

Sodium
417mg
18%

Get Enough Of These
Protein
27g
56%

Vitamin C
450mg
546%

Vitamin A
11043IU
221%

Vitamin B6
1mg
75%

Vitamin K
63µg
61%

Vitamin B3
11mg
57%

Folate
197µg
49%

Vitamin E
6mg
46%

Fiber
9g
39%

Selenium
24µg
34%

Potassium
1144mg
33%

Phosphorus
296mg
30%

Vitamin B2
0.49mg
29%

Vitamin B5
2mg
25%

Manganese
0.48mg
24%

Vitamin B1
0.28mg
19%

Magnesium
73mg
18%

Zinc
2mg
17%

Iron
2mg
16%

Copper
0.19mg
9%

Vitamin B12
0.29µg
5%

Calcium
47mg
5%

covered percent of daily need
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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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