Arepa Reina Pepiada (Arepa with Shredded Chicken and Avocado)

Arepa Reina Pepiada (Arepa with Shredded Chicken and Avocado) might be just the main course you are searching for. For $2.57 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 25g of protein, 26g of fat, and a total of 433 calories. This recipe serves 6. This recipe from My Colombian Recipes requires avocado, mayonnaise, red bell pepper, and hot sauce. 125 people have tried and liked this recipe. It is a good option if you're following a gluten free and dairy free diet. Several people really liked this Latin American dish. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is tremendous. Try Arepa con Carne Desmechada (Arepa with Shredded Meat), Arepa con Huevo Frito, Hogao y Aguacate (Arepa with Egg, Avocado and Creole Sauce), and Arepa Bites with Shredded Beef and Avocado for similar recipes.

Servings: 6

 

Ingredients:

1 ripe avocado, peeled and dice, plus more for serving

3 tablespoons finely chopped fresh cilantro

1garlic clove, minced

1 teaspoon of hot sauce (optional)

2 tablespoons of lime juice

1/2 cup of mayonnaise

1 /4 cup finely diced red bell pepper

Salt and black pepper

1/4 cup chopped scallions

4 cups shredded cooked chicken

1/4 cup grated white onion

Equipment:

whisk

bowl

Cooking instruction summary:

In a bowl, mix together the cooked and shredded chicken, scallions, white onion, red bell pepper, garlic and cilantro. Set aside.In a small bowl, whisk together the mayonnaise, lime juice, avocado, hot sauce, salt and pepper to taste. Add to the chicken and mix gently until combined. Refrigerate until ready to serve.To assemble: Place the arepas on a serving plate, top with the chicken and avocado mixture. Add some avocado on top and sprinkle cilantro or parsley . Serve immediately.

 

Step by step:


1. In a bowl, mix together the cooked and shredded chicken, scallions, white onion, red bell pepper, garlic and cilantro. Set aside.In a small bowl, whisk together the mayonnaise, lime juice, avocado, hot sauce, salt and pepper to taste.


Add to the chicken and mix gently until combined. Refrigerate until ready to serve.To assemble

1. Place the arepas on a serving plate, top with the chicken and avocado mixture.

2. Add some avocado on top and sprinkle cilantro or parsley .

3. Serve immediately.


Nutrition Information:

Quickview
450k Calories
27g Protein
26g Total Fat
25g Carbs
46% Health Score
Limit These
Calories
450k
23%

Fat
26g
40%

  Saturated Fat
4g
29%

Carbohydrates
25g
8%

  Sugar
15g
17%

Cholesterol
77mg
26%

Sodium
417mg
18%

Get Enough Of These
Protein
27g
56%

Vitamin C
450mg
546%

Vitamin A
11043IU
221%

Vitamin B6
1mg
75%

Vitamin K
63µg
61%

Vitamin B3
11mg
57%

Folate
197µg
49%

Vitamin E
6mg
46%

Fiber
9g
39%

Selenium
24µg
34%

Potassium
1144mg
33%

Phosphorus
296mg
30%

Vitamin B2
0.49mg
29%

Vitamin B5
2mg
25%

Manganese
0.48mg
24%

Vitamin B1
0.28mg
19%

Magnesium
73mg
18%

Zinc
2mg
17%

Iron
2mg
16%

Copper
0.19mg
9%

Vitamin B12
0.29µg
5%

Calcium
47mg
5%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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