Arepa Reina Pepiada (Arepa with Shredded Chicken and Avocado)

Arepa Reina Pepiada (Arepa with Shredded Chicken and Avocado) might be just the main course you are searching for. For $2.57 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 25g of protein, 26g of fat, and a total of 433 calories. This recipe serves 6. This recipe from My Colombian Recipes requires avocado, mayonnaise, red bell pepper, and hot sauce. 125 people have tried and liked this recipe. It is a good option if you're following a gluten free and dairy free diet. Several people really liked this Latin American dish. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is tremendous. Try Arepa con Carne Desmechada (Arepa with Shredded Meat), Arepa con Huevo Frito, Hogao y Aguacate (Arepa with Egg, Avocado and Creole Sauce), and Arepa Bites with Shredded Beef and Avocado for similar recipes.

Servings: 6

 

Ingredients:

1 ripe avocado, peeled and dice, plus more for serving

3 tablespoons finely chopped fresh cilantro

1garlic clove, minced

1 teaspoon of hot sauce (optional)

2 tablespoons of lime juice

1/2 cup of mayonnaise

1 /4 cup finely diced red bell pepper

Salt and black pepper

1/4 cup chopped scallions

4 cups shredded cooked chicken

1/4 cup grated white onion

Equipment:

whisk

bowl

Cooking instruction summary:

In a bowl, mix together the cooked and shredded chicken, scallions, white onion, red bell pepper, garlic and cilantro. Set aside.In a small bowl, whisk together the mayonnaise, lime juice, avocado, hot sauce, salt and pepper to taste. Add to the chicken and mix gently until combined. Refrigerate until ready to serve.To assemble: Place the arepas on a serving plate, top with the chicken and avocado mixture. Add some avocado on top and sprinkle cilantro or parsley . Serve immediately.

 

Step by step:


1. In a bowl, mix together the cooked and shredded chicken, scallions, white onion, red bell pepper, garlic and cilantro. Set aside.In a small bowl, whisk together the mayonnaise, lime juice, avocado, hot sauce, salt and pepper to taste.


Add to the chicken and mix gently until combined. Refrigerate until ready to serve.To assemble

1. Place the arepas on a serving plate, top with the chicken and avocado mixture.

2. Add some avocado on top and sprinkle cilantro or parsley .

3. Serve immediately.


Nutrition Information:

Quickview
450k Calories
27g Protein
26g Total Fat
25g Carbs
46% Health Score
Limit These
Calories
450k
23%

Fat
26g
40%

  Saturated Fat
4g
29%

Carbohydrates
25g
8%

  Sugar
15g
17%

Cholesterol
77mg
26%

Sodium
417mg
18%

Get Enough Of These
Protein
27g
56%

Vitamin C
450mg
546%

Vitamin A
11043IU
221%

Vitamin B6
1mg
75%

Vitamin K
63µg
61%

Vitamin B3
11mg
57%

Folate
197µg
49%

Vitamin E
6mg
46%

Fiber
9g
39%

Selenium
24µg
34%

Potassium
1144mg
33%

Phosphorus
296mg
30%

Vitamin B2
0.49mg
29%

Vitamin B5
2mg
25%

Manganese
0.48mg
24%

Vitamin B1
0.28mg
19%

Magnesium
73mg
18%

Zinc
2mg
17%

Iron
2mg
16%

Copper
0.19mg
9%

Vitamin B12
0.29µg
5%

Calcium
47mg
5%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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