Vegetable Stir Fry with Peanut Sauce

The recipe Vegetable Stir Fry with Peanut Sauce can be made in roughly 15 minutes. One portion of this dish contains roughly 7g of protein, 6g of fat, and a total of 220 calories. This dairy free and lacto ovo vegetarian recipe serves 4 and costs $1.27 per serving. 98 people found this recipe to be yummy and satisfying. It is brought to you by Peanut Butter and Peepers. If you have water, broccoli, cooked brown rice, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is outstanding. Try 6-Vegetable Stir Fry with Peanut Sauce, Spicy Ground Pork and Vegetable Stir Fry with Peanut Sauce, and Peanut Ginger Vegetable Stir-Fry for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 med. (125 grams) sweet bell pepper, thinly sliced

1/2 cup broccoli, diced up

2 cups cabbages, shredded

2 cups brown rice, cooked

1 clove garlic, minced

1 tablespoon soy sauce, low sodium

***Vegetables***

1/4 cup onion (42 grams) sliced thin

2 tablespoons creamy organic or natural peanut butter

***To make peanut sauce***

3 radishes, large, diced

1/2 teaspoon of red pepper flakes

2 tablespoons rice vinegar

1 tsp. sesame oil

2 teaspoons sugar

1 to 2 tablespoons water, to thin out the sauce, if necessary

1/2 cup (120 grams) zucchini, diced

Equipment:

frying pan

whisk

bowl

Cooking instruction summary:

In a small bowl, whisk all the ingredients for the peanut sauce together until smooth.In a large skillet add sesame oil, garlic and onions. Cook for about 1 minute.Add bell pepper and radishes, cook for about 5 minutes.Add broccoli and cabbage. Cook for about 2 minutes more.Evenly divide the rice, vegetables and peanut sauce over three platesPeanut Sauce recipe from the Kitchn

 

Step by step:


1. In a small bowl, whisk all the ingredients for the peanut sauce together until smooth.In a large skillet add sesame oil, garlic and onions. Cook for about 1 minute.

2. Add bell pepper and radishes, cook for about 5 minutes.

3. Add broccoli and cabbage. Cook for about 2 minutes more.Evenly divide the rice, vegetables and peanut sauce over three plates

4. Peanut Sauce recipe from the Kitchn


Nutrition Information:

Quickview
215k Calories
6g Protein
6g Total Fat
34g Carbs
62% Health Score
Limit These
Calories
215k
11%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
34g
11%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
206mg
9%

Get Enough Of These
Protein
6g
12%

Vitamin C
70mg
85%

Manganese
1mg
71%

Vitamin K
41µg
40%

Vitamin A
1218IU
24%

Vitamin B6
0.43mg
22%

Fiber
4g
19%

Magnesium
75mg
19%

Vitamin B3
3mg
16%

Phosphorus
151mg
15%

Folate
58µg
15%

Potassium
418mg
12%

Vitamin B1
0.18mg
12%

Vitamin E
1mg
10%

Copper
0.17mg
8%

Vitamin B5
0.82mg
8%

Zinc
1mg
8%

Iron
1mg
8%

Vitamin B2
0.12mg
7%

Calcium
47mg
5%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Blueberry-Lavender Sauce and Ginger Snap Ice Cream Cups
Slow Cooker Mango Salsa Chicken Burritos
Cider Braised Pork Ribs
Saucy Garlic Chicken
Meatball Subs
Butternut Squash Soup
Red Curry with Vegetables
Bacon Chili Cheeseburger Meatloaf
Bacon Jalapeno Bloody Mary
Romaine Roasted Corn
Food Trivia

The tea bag was created by accident, as tea bags were originally sent as samples.

Food Joke

To: All staff, Los Alamos National Laboratory From: Bill Richardson, Secretary of Energy Dear staff members: Due to an unfortunate overreaction by the Republican Congress to our minor difficulties in the security area, we're being forced to tighten up just a bit. Effective Monday: 1. The brown paper bag in which we store the computer disk drives that contain the nation's nuclear secrets will no longer be left on the picnic table at the staff commissary during lunch hour. It will be stored in "the vault." I know this is an inconvenience to many of you, but it's a sad sign of the times. 2. The three-letter security code for accessing "the vault" will no longer be "B-O-B." To confuse would-be spies, that security code will be reversed. Please don't tell anybody. 3. Visiting scientists and graduate students from Libya, North Korea and mainland China will no longer be allowed to wander the hallways without proper identification. Beginning Monday, they will be required to wear a stick-on lapel tag that clearly states, "Hello, My Name Is . . . ."The stickers will be available at the front desk. 4. The computer network used for scientific calculations will no longer be hyper linked via the Internet to such Web sites as www.moammar.com, www.swedechicks.com, or www.hackers-r-us.com. Links to all Disney sites will be maintained, however. 5. Researchers bearing a security clearance of Level 5 and higher will no longer be permitted to exchange updates on their work by posting advanced-physics formulas on the men's room walls. 6. On "Bowling Night," please check your briefcases and laptop computers at the front counter of the Bowl-a-Drome instead of leaving them in the cloakroom. Mr. Badonov, the front-counter supervisor, has promised to "keep un eye on zem" for us. 7. Staff members will no longer be allowed to take home small amounts of plutonium, iridium or uranium for use in those "little weekend projects around the house." That includes you parents who are helping the kids with their science fair projects. 8. Thermonuclear devices may no longer be checked out for "recreational use." We've not yet decided if exceptions will be made for Halloween, the Fourth of July or New Year's Eve. We'll keep you posted. 9. Employees may no longer "borrow" the AA batteries from the burglar alarm system to power their Game Boys and compact-disc players during working hours. 10. And, finally, when reporting for work each day, all employees must enter through the front door. Raoul, the janitor, will no longer admit employees who tap three times on the side door to avoid clocking in late. I know this crackdown might seem punitive and oppressive to many of you, but it is our sworn duty to protect the valuable national secrets that have been entrusted to our care. Remember: Security isn't a part-time job-it's an imperative, all 37 1/2 hours of the week! Sincerely, Bill.

Popular Recipes
Trinidadian Chicken Curry with Coconut Grits & Collard Greens

Blue Apron

Light Beef Chili – 4 Points

Laa Loosh

Citrus Roasted Pork

Kraft Recipes

Amazing Braised Beef Short Ribs

Foodista

Pecan Pie Smoothie

The Green Forks