Vegetable Stir Fry with Peanut Sauce

The recipe Vegetable Stir Fry with Peanut Sauce can be made in roughly 15 minutes. One portion of this dish contains roughly 7g of protein, 6g of fat, and a total of 220 calories. This dairy free and lacto ovo vegetarian recipe serves 4 and costs $1.27 per serving. 98 people found this recipe to be yummy and satisfying. It is brought to you by Peanut Butter and Peepers. If you have water, broccoli, cooked brown rice, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is outstanding. Try 6-Vegetable Stir Fry with Peanut Sauce, Spicy Ground Pork and Vegetable Stir Fry with Peanut Sauce, and Peanut Ginger Vegetable Stir-Fry for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 med. (125 grams) sweet bell pepper, thinly sliced

1/2 cup broccoli, diced up

2 cups cabbages, shredded

2 cups brown rice, cooked

1 clove garlic, minced

1 tablespoon soy sauce, low sodium

***Vegetables***

1/4 cup onion (42 grams) sliced thin

2 tablespoons creamy organic or natural peanut butter

***To make peanut sauce***

3 radishes, large, diced

1/2 teaspoon of red pepper flakes

2 tablespoons rice vinegar

1 tsp. sesame oil

2 teaspoons sugar

1 to 2 tablespoons water, to thin out the sauce, if necessary

1/2 cup (120 grams) zucchini, diced

Equipment:

frying pan

whisk

bowl

Cooking instruction summary:

In a small bowl, whisk all the ingredients for the peanut sauce together until smooth.In a large skillet add sesame oil, garlic and onions. Cook for about 1 minute.Add bell pepper and radishes, cook for about 5 minutes.Add broccoli and cabbage. Cook for about 2 minutes more.Evenly divide the rice, vegetables and peanut sauce over three platesPeanut Sauce recipe from the Kitchn

 

Step by step:


1. In a small bowl, whisk all the ingredients for the peanut sauce together until smooth.In a large skillet add sesame oil, garlic and onions. Cook for about 1 minute.

2. Add bell pepper and radishes, cook for about 5 minutes.

3. Add broccoli and cabbage. Cook for about 2 minutes more.Evenly divide the rice, vegetables and peanut sauce over three plates

4. Peanut Sauce recipe from the Kitchn


Nutrition Information:

Quickview
215k Calories
6g Protein
6g Total Fat
34g Carbs
62% Health Score
Limit These
Calories
215k
11%

Fat
6g
10%

  Saturated Fat
1g
8%

Carbohydrates
34g
11%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
206mg
9%

Get Enough Of These
Protein
6g
12%

Vitamin C
70mg
85%

Manganese
1mg
71%

Vitamin K
41µg
40%

Vitamin A
1218IU
24%

Vitamin B6
0.43mg
22%

Fiber
4g
19%

Magnesium
75mg
19%

Vitamin B3
3mg
16%

Phosphorus
151mg
15%

Folate
58µg
15%

Potassium
418mg
12%

Vitamin B1
0.18mg
12%

Vitamin E
1mg
10%

Copper
0.17mg
8%

Vitamin B5
0.82mg
8%

Zinc
1mg
8%

Iron
1mg
8%

Vitamin B2
0.12mg
7%

Calcium
47mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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