Sweet and Tangy Black Bean Salsa

Sweet and Tangy Black Bean Salsan is a Mexican recipe that serves 8. One portion of this dish contains approximately 5g of protein, 1g of fat, and a total of 114 calories. For 43 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Head to the store and pick up apple cider vinegar, red pepper flakes, pineapples, and a few other things to make it today. 44 people have made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Curious Cuisiniere. It works well as an inexpensive hor d'oeuvre. From preparation to the plate, this recipe takes around 10 minutes. Overall, this recipe earns a super spoonacular score of 94%. If you like this recipe, take a look at these similar recipes: Tangy Black Bean Salsa, Black Bean Salsa Stuffed Sweet Potatoes, and Sweet Potato Tater Tachos with Black Bean Salsa.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

3 Tbsp apple cider vinegar

2 c black beans, cooked

½ tsp cumin

2 c frozen corn, thawed

½ tsp garlic powder

1 Tbsp juice from crushed pineapples

¼ c onion, minced

1 tsp orange zest

1 Tbsp parsley flakes

1 c crushed pineapples, with juice reserved

½ tsp red pepper flakes

½ tsp white pepper

Equipment:

bowl

Cooking instruction summary:

In a large bowl, combine all ingredients except crushed pineapples.Cover and refrigerate 1-2 hours.Before serving, stir in crushed pineapples.  (This can be done earlier, but the pineapple may lose its vibrant color due to staining from the black beans.)

 

Step by step:


1. In a large bowl, combine all ingredients except crushed pineapples.Cover and refrigerate 1-2 hours.Before serving, stir in crushed pineapples.  (This can be done earlier, but the pineapple may lose its vibrant color due to staining from the black beans.)


Nutrition Information:

Quickview
114k Calories
5g Protein
0.65g Total Fat
23g Carbs
38% Health Score
Limit These
Calories
114k
6%

Fat
0.65g
1%

  Saturated Fat
0.12g
1%

Carbohydrates
23g
8%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
6mg
0%

Get Enough Of These
Protein
5g
11%

Manganese
0.5mg
25%

Fiber
5g
22%

Folate
85µg
21%

Vitamin C
13mg
17%

Magnesium
48mg
12%

Vitamin B1
0.17mg
11%

Phosphorus
102mg
10%

Potassium
322mg
9%

Iron
1mg
8%

Copper
0.14mg
7%

Vitamin B6
0.14mg
7%

Zinc
0.84mg
6%

Vitamin B3
1mg
5%

Vitamin B2
0.08mg
5%

Vitamin K
3µg
3%

Vitamin B5
0.28mg
3%

Calcium
22mg
2%

Selenium
1µg
1%

Vitamin A
59IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Oklahoma's state vegetable is the watermelon.

Food Joke

Bottle feeding: An opportunity for Dad to get up at 2 am also. Defense: What you'd better have around de yard if you're going to let the children play outside. Dumbwaiter: One who asks if the kids would care to order dessert. Family planning: The art of spacing your children the proper distance apart to keep you on the edge of financial disaster. Feedback: The inevitable result when the baby doesn't appreciate the strained carrots. Full name: What you call your child when you're mad at him. Grandparents: The people who think your children are wonderful even though they're sure you're not raising them right. Hearsay: What toddlers do when anyone mutters a dirty word. Impregnable: A woman whose memory of labor is still vivid. Independent: How we want our children to be as long as they do everything we say. Look out: What it's too late for your child to do by the time you scream it. Prenatal: When your life was still somewhat your own. Preprared childbirth: A contradiction in terms. Puddle: A small body of water that draws other small bodies wearing dry shoes into it. Show off: A child who is more talented than yours. Sterilize: What you do to your first baby's pacifier by boiling it and to your last baby's pacifier by blowing on it. Storeroom: The distance required between the supermarket aisles so that children in shopping carts can't quite reach anything. Temper tantrums: What you should keep to a minimum so as to not upset the children. Top bunk: Where you should never put a child wearing Superman jammies. Two-minute warning: When the baby's face turns red and she begins to make those familiar grunting noises. Verbal: Able to whine in words Whoops: An exclamation that translates roughly into "get a sponge."

Popular Recipes
Easy S'mores Cups

Renee's Kitchen Adventures

{} Banana Oat Nut Bites

Real Mom Nutrition

Chicken Laksa

Food Republic

Fava Crostini

Foodista

Pumpkin Fluff Donut Salad

Inside BruCrew Life