Sweet and Spicy Baked Salmon

Need a gluten free, dairy free, and pescatarian main course? Sweet and Spicy Baked Salmon could be an outstanding recipe to try. This recipe serves 4. One serving contains 295 calories, 36g of protein, and 13g of fat. For $4.35 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe from The Lemon Bowl has 244 fans. If you have salmon filets, fresh ginger, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 25 minutes. Overall, this recipe earns a great spoonacular score of 98%. Sweet and Spicy Salmon, Sweet & Spicy Salmon, and Salmon Sweet and Spicy are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 Tbs diced and seeded cayenne pepper (optional)

2 Tbs fresh grated ginger

4 cloves garlic - minced

4 Tbs lemon juice

4 Tbs soy sauce - light

4 six oz wild salmon filets

2 tsp sesame oil

2 tsp sugar

Equipment:

oven

glass baking pan

bowl

Cooking instruction summary:

Pre-heat oven to 350 degrees.Place salmon filets in a glass baking dish and set aside.Wisk together soy sauce, lemon juice, garlic, ginger, sugar, sesame oil and diced pepper in a small bowl and pour over salmon filets. Let sit for 5 minutes.Bake for 15 minutes or until fish is tender.

 

Step by step:


1. Pre-heat oven to 350 degrees.

2. Place salmon filets in a glass baking dish and set aside.Wisk together soy sauce, lemon juice, garlic, ginger, sugar, sesame oil and diced pepper in a small bowl and pour over salmon filets.

3. Let sit for 5 minutes.

4. Bake for 15 minutes or until fish is tender.


Nutrition Information:

Quickview
295k Calories
36g Protein
13g Total Fat
6g Carbs
60% Health Score
Limit These
Calories
295k
15%

Fat
13g
21%

  Saturated Fat
2g
13%

Carbohydrates
6g
2%

  Sugar
3g
3%

Cholesterol
93mg
31%

Sodium
1081mg
47%

Get Enough Of These
Protein
36g
72%

Vitamin B12
5µg
90%

Selenium
62µg
90%

Vitamin B6
1mg
75%

Vitamin B3
14mg
71%

Vitamin B2
0.69mg
41%

Phosphorus
374mg
37%

Vitamin B5
2mg
29%

Vitamin B1
0.41mg
27%

Potassium
939mg
27%

Copper
0.47mg
24%

Magnesium
61mg
15%

Folate
50µg
13%

Vitamin A
620IU
12%

Iron
1mg
11%

Manganese
0.2mg
10%

Vitamin C
7mg
10%

Zinc
1mg
8%

Calcium
32mg
3%

Vitamin E
0.46mg
3%

Fiber
0.68g
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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