Evergreen Frittata

Evergreen Frittata might be just the morn meal you are searching for. This gluten free, lacto ovo vegetarian, and primal recipe serves 8 and costs 57 cents per serving. One serving contains 159 calories, 8g of protein, and 14g of fat. 23 people found this recipe to be yummy and satisfying. It is brought to you by Epicurious. A mixture of eggs, unsalted butter, fresh dill, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 25%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Evergreen Dazed, Evergreen Cutouts, and Evergreen Sandwich Cookies.

Servings: 8

 

Ingredients:

10 large eggs, lightly beaten

2 tablespoons chopped fl at-leaf parsley, plus 1 tablespoon for garnish

2 tablespoons chopped fresh dill

Salt and freshly ground black pepper, to taste

8 ounces sour cream

2 tablespoons unsalted butter

Equipment:

oven

frying pan

Cooking instruction summary:

Preparation 1. Preheat oven to 350°F. Beat eggs with salt, pepper, and herbs. 2. Melt butter in a 10-inch ovenproof skillet over medium-lowheat until it foams, coating the bottom and sides. Add eggs. Placeskillet in the oven for 10 minutes. 3. Let rest for 5 minutes. Invert onto a round plate and garnishwith parsley. Serve with sour cream on the side. Per serving (with 1 ounce sour cream): 180 calories, 2g carbohydrates,9g protein, 15g fat, 285mg cholesterol Nutritional analysis provided by Other

 

Step by step:


1. Preheat oven to 350°F. Beat eggs with salt, pepper, and herbs.

2. Melt butter in a 10-inch ovenproof skillet over medium-lowheat until it foams, coating the bottom and sides.

3. Add eggs.

4. Placeskillet in the oven for 10 minutes.

5. Let rest for 5 minutes. Invert onto a round plate and garnishwith parsley.

6. Serve with sour cream on the side.

7. Per serving (with 1 ounce sour cream): 180 calories, 2g carbohydrates,9g protein, 15g fat, 285mg cholesterol

8. Nutritional analysis provided by

9. Other


Nutrition Information:

Quickview
169k Calories
8g Protein
14g Total Fat
1g Carbs
2% Health Score
Limit These
Calories
169k
8%

Fat
14g
22%

  Saturated Fat
7g
44%

Carbohydrates
1g
0%

  Sugar
1g
1%

Cholesterol
254mg
85%

Sodium
306mg
13%

Get Enough Of These
Protein
8g
17%

Selenium
19µg
29%

Vitamin B2
0.34mg
20%

Vitamin K
17µg
17%

Phosphorus
157mg
16%

Vitamin A
693IU
14%

Vitamin B12
0.64µg
11%

Vitamin B5
1mg
11%

Vitamin D
1µg
9%

Folate
33µg
8%

Calcium
68mg
7%

Iron
1mg
7%

Zinc
0.93mg
6%

Vitamin B6
0.12mg
6%

Vitamin E
0.87mg
6%

Potassium
133mg
4%

Magnesium
10mg
3%

Copper
0.05mg
3%

Vitamin B1
0.04mg
2%

Vitamin C
1mg
2%

Manganese
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

Jewish Food Latkes: A pancake-like structure not to be confused with anything the House of Pancakes would put out. In a latke, the oil is in the pancake. It is made with potatoes, onions, eggs and matzo meal. Latkes can be eaten with apple sauce but NEVER with maple syrup. There is a rumour that in the time of the Maccabees they lit a latke by mistake and it burned for eight days. What is certain is you will have heartburn for the same amount of time. It`s a GOOD thing. Matzo: The Egyptians` revenge for leaving slavery. It consists of a simple mix of flour and water - no eggs or flavour at all. When made well, it could actually taste like cardboard. Its redeeming value is that it does fill you up and stays with you for a long time. However, it is recommended that you eat a few prunes soon after. Kasha Varnishkes: One of the little-known delicacies which is even more difficult to pronounce than to cook. It has nothing to do with varnish, but is basically a mixture of buckwheat and bow-tie macaroni . Why a bow-tie? Many sages discussed this and agreed that some Jewish mother decided that "You can`t come to the table without a tie." Blintzes: Not to be confused with the German war machine. Can you imagine the N.J. Post 1939 headlines: "Germans drop tons of cheese and blueberry blintzes over Poland - shortage of sour cream expected." Basically this is the Jewish answer to Crepe Suzette. Kishka: You know from Haggis? Well, this ain`t it. In the old days they would take an intestine and stuff it. Today we use parchment paper or plastic. And what do you stuff it with? Carrots, celery, onions, flour, and spices. But the trick is not to cook it alone but to add it to the cholent and let it cook for 24 hours until there is no chance whatsoever that there is any nutritional value left. Kreplach: It sounds worse than it tastes. There is a Rabbinical debate on its origins. One Rabbi claims it began when a fortune cookie fell into his chicken soup. The other claims it started in an Italian restaurant. Either way it can be soft, hard, or soggy and the amount of meat inside depends on whether it is your mother or your mother-in-law who cooked it. Cholent: This combination of noxious gases had been the secret weapon of Jews for centuries. The unique combination of beans, barley, potatoes, and bones or meat is meant to stick to your ribs and anything else it comes into contact with. At a fancy Mexican restaurant I once heard this comment from a youngster who had just had his first taste of Mexican Fried Beans: "What! Do they serve leftover cholent here too?" My wife once tried something unusual for guests: She made cholent burgers for Sunday night supper. The guests never came back. Gefilte Fish: A few years ago, I had problems with my filter in my fish pond and a few of them got rather stuck and mangled. My son looked at them and commented "Is that why we call it `Ge Filtered Fish`?" Originally, it was a carp stuffed with a minced fish and vegetable mixture. Today it usually comprises of small fish balls eaten with horse radish which is judged on its relative strength in bringing tears to your eyes at 100 paces. Bagels: How can we finish without the quintessential Jewish Food, the bagel? Like most foods, there are legends surrounding the bagel although I don`t now any. There have been persistent rumours that the inventors of the bagel were the Norwegians who couldn`t get anyone to buy smoked lox. Think about it: Can you picture yourself eating lox on white bread? Rye? A cracker? Naaa. They looked for something hard and almost indigestible which could take the spread of cream cheese and which doesn`t take up too much room on the plate. And why the hole? The truth is that many philosophers believe the hole is the essence and the dough is only there for emphasis.

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