Evergreen Frittata

Evergreen Frittata might be just the morn meal you are searching for. This gluten free, lacto ovo vegetarian, and primal recipe serves 8 and costs 57 cents per serving. One serving contains 159 calories, 8g of protein, and 14g of fat. 23 people found this recipe to be yummy and satisfying. It is brought to you by Epicurious. A mixture of eggs, unsalted butter, fresh dill, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 25%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Evergreen Dazed, Evergreen Cutouts, and Evergreen Sandwich Cookies.

Servings: 8

 

Ingredients:

10 large eggs, lightly beaten

2 tablespoons chopped fl at-leaf parsley, plus 1 tablespoon for garnish

2 tablespoons chopped fresh dill

Salt and freshly ground black pepper, to taste

8 ounces sour cream

2 tablespoons unsalted butter

Equipment:

oven

frying pan

Cooking instruction summary:

Preparation 1. Preheat oven to 350°F. Beat eggs with salt, pepper, and herbs. 2. Melt butter in a 10-inch ovenproof skillet over medium-lowheat until it foams, coating the bottom and sides. Add eggs. Placeskillet in the oven for 10 minutes. 3. Let rest for 5 minutes. Invert onto a round plate and garnishwith parsley. Serve with sour cream on the side. Per serving (with 1 ounce sour cream): 180 calories, 2g carbohydrates,9g protein, 15g fat, 285mg cholesterol Nutritional analysis provided by Other

 

Step by step:


1. Preheat oven to 350°F. Beat eggs with salt, pepper, and herbs.

2. Melt butter in a 10-inch ovenproof skillet over medium-lowheat until it foams, coating the bottom and sides.

3. Add eggs.

4. Placeskillet in the oven for 10 minutes.

5. Let rest for 5 minutes. Invert onto a round plate and garnishwith parsley.

6. Serve with sour cream on the side.

7. Per serving (with 1 ounce sour cream): 180 calories, 2g carbohydrates,9g protein, 15g fat, 285mg cholesterol

8. Nutritional analysis provided by

9. Other


Nutrition Information:

Quickview
169k Calories
8g Protein
14g Total Fat
1g Carbs
2% Health Score
Limit These
Calories
169k
8%

Fat
14g
22%

  Saturated Fat
7g
44%

Carbohydrates
1g
0%

  Sugar
1g
1%

Cholesterol
254mg
85%

Sodium
306mg
13%

Get Enough Of These
Protein
8g
17%

Selenium
19µg
29%

Vitamin B2
0.34mg
20%

Vitamin K
17µg
17%

Phosphorus
157mg
16%

Vitamin A
693IU
14%

Vitamin B12
0.64µg
11%

Vitamin B5
1mg
11%

Vitamin D
1µg
9%

Folate
33µg
8%

Calcium
68mg
7%

Iron
1mg
7%

Zinc
0.93mg
6%

Vitamin B6
0.12mg
6%

Vitamin E
0.87mg
6%

Potassium
133mg
4%

Magnesium
10mg
3%

Copper
0.05mg
3%

Vitamin B1
0.04mg
2%

Vitamin C
1mg
2%

Manganese
0.02mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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