Smothered Green Beans

You can never have too many side dish recipes, so give Smothered Green Beans a try. This gluten free and dairy free recipe serves 6 and costs 58 cents per serving. One serving contains 121 calories, 4g of protein, and 9g of fat. 188 people have made this recipe and would make it again. A mixture of water, salt, ground pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes roughly 50 minutes. With a spoonacular score of 32%, this dish is rather bad. Smothered Green Beans II, Smothered Green Beans, and Smothered Green Beans with New Potatoes are very similar to this recipe.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

6 thick slices bacon, chopped

1 teaspoon minced garlic

1 pound fresh green beans, trimmed

1 pinch ground black pepper

1/2 cup onions, minced

1/8 teaspoon salt

1 cup water

Equipment:

frying pan

Cooking instruction summary:

Place bacon in a large, deep skillet. Cook over medium high heat until the fat begins to render. Stir in onions and garlic; let cook for 1 minute. Stir in beans and water. Let the beans cook until the water has evaporated and the beans are tender. If the beans are not tender once the water has evaporated, add a small amount more water and let them cook until tender. Season with salt and pepper (to taste) and serve. Kitchen-Friendly View

 

Step by step:


1. Place bacon in a large, deep skillet. Cook over medium high heat until the fat begins to render. Stir in onions and garlic; let cook for 1 minute. Stir in beans and water.

2. Let the beans cook until the water has evaporated and the beans are tender. If the beans are not tender once the water has evaporated, add a small amount more water and let them cook until tender. Season with salt and pepper (to taste) and serve.


Nutrition Information:

Quickview
121k Calories
4g Protein
8g Total Fat
6g Carbs
2% Health Score
Limit These
Calories
121k
6%

Fat
8g
14%

  Saturated Fat
2g
19%

Carbohydrates
6g
2%

  Sugar
3g
3%

Cholesterol
14mg
5%

Sodium
201mg
9%

Get Enough Of These
Protein
4g
9%

Vitamin C
10mg
13%

Vitamin A
530IU
11%

Vitamin K
10µg
10%

Manganese
0.19mg
10%

Vitamin B6
0.19mg
9%

Fiber
2g
9%

Vitamin B1
0.13mg
9%

Vitamin B3
1mg
7%

Selenium
5µg
7%

Folate
27µg
7%

Phosphorus
65mg
7%

Potassium
224mg
6%

Vitamin B2
0.1mg
6%

Magnesium
23mg
6%

Iron
0.91mg
5%

Copper
0.07mg
4%

Calcium
34mg
3%

Zinc
0.47mg
3%

Vitamin B5
0.31mg
3%

Vitamin E
0.41mg
3%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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