Chicken Chow Mein from 'The Chinese Takeout Cookbook

Chicken Chow Mein from 'The Chinese Takeout Cookbook requires approximately 50 minutes from start to finish. This recipe makes 4 servings with 502 calories, 25g of protein, and 18g of fat each. For $1.43 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe from Serious Eats has 423 fans. Head to the store and pick up onion, soy sauce, rice wine, and a few other things to make it today. Several people really liked this main course. This recipe is typical of Chinese cuisine. It is a good option if you're following a dairy free diet. Overall, this recipe earns an awesome spoonacular score of 88%. Chinese Take-Out Chicken Chow Mein With Crispy Noodles, Egg Drop Soup from 'The Chinese Takeout Cookbook, and Dry-Fried Green Beans from 'The Chinese Takeout Cookbook are very similar to this recipe.

Servings: 4

 

Ingredients:

Sauce

1/4 teaspoon freshly ground white or black pepper

1 medium carrot, julienned

1/4 cup chicken stock

6 dried shiitake mushrooms

10 ounces thin dried Chinese egg noodles

1 cup fresh bean sprouts

1/2 green bell pepper, sliced into thin strips

1 tablespoon hoisin sauce

Marinade

1 medium onion or 1/2 large onion, thinly sliced

1/2 tablespoon Chinese rice wine or dry sherry

2 teaspoons sesame oil

1/2 pound boneless, skinless chicken breasts, cut into 1/4-inch-thick slices

1 1/2 tablespoons soy sauce

3 tablespoons peanut or vegetable oil

Equipment:

pot

bowl

frying pan

wok

Cooking instruction summary:

Procedures 1 Soak the shiitake mushrooms in warm water for 15 to 20 minutes. Squeeze out the excess water. Discard the stems and thinly slice the mushroom caps. 2 Bring a large pot of water to a boil and cook the noodles 1 to 2 minutes less than stated in the package instructions, or just before al dente. Drain the noodles, rinse under cold water, and drain again thoroughly. Transfer to a bowl and toss with the sesame oil. 3 Prepare the marinade: In a small bowl, stir together the soy sauce, and rice wine. Add chicken, toss to coat, and let stand at room temperature for 10 to 15 minutes. 4 Prepare the sauce: In a small bowl, stir together the chicken stock, soy sauce, hoisin sauce, and pepper. Set aside. 5 Heat a wok or large skillet over high heat until a bead of water sizzles and evaporates on contact. Add 1 tablespoon of the peanut oil and swirl to coat the bottom. Add the chicken and stir-fry until no longer pink on the outside but not yet cooked through, 2 minutes. Add the onion, bell pepper, carrot, bean sprouts, and mushrooms. Cook for another 2 minutes, until the vegetables are tender-crisp and the chicken is cooked through. Remove from the wok and set aside. 6 Swirl the remaining 2 tablespoons oil into the pan. When the oil is hot and glistening, add the noodles and stir-fry until some of the strands turn golden, about 2 minutes. Make a well in the middle of the noodles and pour in the sauce. Return the chicken and vegetables to the wok and stir until everything is well coated and heated through. Transfer to a plate and serve.

 

Step by step:


1. 1

2. Soak the shiitake mushrooms in warm water for 15 to 20 minutes. Squeeze out the excess water. Discard the stems and thinly slice the mushroom caps.

3. 2

4. Bring a large pot of water to a boil and cook the noodles 1 to 2 minutes less than stated in the package instructions, or just before al dente.

5. Drain the noodles, rinse under cold water, and drain again thoroughly.

6. Transfer to a bowl and toss with the sesame oil.

7. 3

8. Prepare the marinade: In a small bowl, stir together the soy sauce, and rice wine.

9. Add chicken, toss to coat, and let stand at room temperature for 10 to 15 minutes.

10. 4

11. Prepare the sauce: In a small bowl, stir together the chicken stock, soy sauce, hoisin sauce, and pepper. Set aside.

12. 5

13. Heat a wok or large skillet over high heat until a bead of water sizzles and evaporates on contact.

14. Add 1 tablespoon of the peanut oil and swirl to coat the bottom.

15. Add the chicken and stir-fry until no longer pink on the outside but not yet cooked through, 2 minutes.

16. Add the onion, bell pepper, carrot, bean sprouts, and mushrooms. Cook for another 2 minutes, until the vegetables are tender-crisp and the chicken is cooked through.

17. Remove from the wok and set aside.

18. 6

19. Swirl the remaining 2 tablespoons oil into the pan. When the oil is hot and glistening, add the noodles and stir-fry until some of the strands turn golden, about 2 minutes. Make a well in the middle of the noodles and pour in the sauce. Return the chicken and vegetables to the wok and stir until everything is well coated and heated through.

20. Transfer to a plate and serve.


Nutrition Information:

Quickview
501k Calories
24g Protein
17g Total Fat
61g Carbs
17% Health Score
Limit These
Calories
501k
25%

Fat
17g
27%

  Saturated Fat
10g
63%

Carbohydrates
61g
21%

  Sugar
6g
7%

Cholesterol
96mg
32%

Sodium
586mg
26%

Alcohol
0.3g
2%

Get Enough Of These
Protein
24g
50%

Selenium
75µg
108%

Vitamin A
2673IU
53%

Vitamin B3
8mg
43%

Manganese
0.82mg
41%

Vitamin B6
0.73mg
36%

Phosphorus
339mg
34%

Vitamin C
19mg
23%

Vitamin B5
2mg
20%

Copper
0.4mg
20%

Magnesium
74mg
19%

Fiber
4g
17%

Potassium
599mg
17%

Vitamin B1
0.22mg
15%

Vitamin K
15µg
15%

Zinc
2mg
14%

Folate
53µg
13%

Vitamin B2
0.22mg
13%

Iron
2mg
12%

Vitamin E
1mg
7%

Vitamin B12
0.32µg
5%

Calcium
48mg
5%

Vitamin D
0.33µg
2%

covered percent of daily need
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Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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