Spaghetti with Fennel Pollen, Orange, Garlic, and Mint

Spaghetti with Fennel Pollen, Orange, Garlic, and Mint could be just the lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains roughly 15g of protein, 28g of fat, and a total of 675 calories. This recipe serves 4. For $1.8 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in about 30 minutes. 42 people have tried and liked this recipe. This recipe from Serious Eats requires mint leaves, fennel pollen, garlic, and lemon juice. With a spoonacular score of 64%, this dish is pretty good. Fennel Pollen Sautéed Trout Fillet on Parsnip and Apple Puree, Faux Macaron topped with Homemade Apricot Preserve with Fennel Pollen & Lemon Verbena #FennelFriday, and Roasted Fennel With Orange And Mint Salad are very similar to this recipe.

Servings: 4

 

Ingredients:

6 tablespoons extra virgin olive oil

1 teaspoon fennel pollen

6 cloves garlic, thinly sliced

1 to 2 teaspoons lemon juice, if desired

20 to 30 mint leaves, thinly sliced

Zest of 1 large orange

1 pound spaghetti

2 tablespoons unsalted butter

Equipment:

pot

frying pan

Cooking instruction summary:

Procedures 1 Bring 3 quarts of water to boil in a large pot with 1/4 cup kosher salt and cook spaghetti until tender but still firm. Stir occasionally, especially when first adding spaghetti. 2 While spaghetti boils, melt butter over medium-low heat in a wide skillet. When butter is melted, add garlic and cook for one minute. 3 When spaghetti is done, strain from pot and add to skillet along with olive oil, orange zest, mint, and fennel pollen. Stir until pasta is thoroughly coated with oil and is highly fragrant. Add salt to taste and lemon juice, if desired. Serve immediately.

 

Step by step:


1. 1

2. Bring 3 quarts of water to boil in a large pot with 1/4 cup kosher salt and cook spaghetti until tender but still firm. Stir occasionally, especially when first adding spaghetti.

3. 2

4. While spaghetti boils, melt butter over medium-low heat in a wide skillet. When butter is melted, add garlic and cook for one minute.

5. 3

6. When spaghetti is done, strain from pot and add to skillet along with olive oil, orange zest, mint, and fennel pollen. Stir until pasta is thoroughly coated with oil and is highly fragrant.

7. Add salt to taste and lemon juice, if desired.

8. Serve immediately.


Nutrition Information:

Quickview
674k Calories
15g Protein
28g Total Fat
88g Carbs
12% Health Score
Limit These
Calories
674k
34%

Fat
28g
44%

  Saturated Fat
6g
43%

Carbohydrates
88g
30%

  Sugar
3g
3%

Cholesterol
15mg
5%

Sodium
10mg
0%

Get Enough Of These
Protein
15g
31%

Selenium
72µg
103%

Manganese
1mg
59%

Phosphorus
227mg
23%

Vitamin E
3mg
22%

Copper
0.36mg
18%

Fiber
4g
18%

Magnesium
66mg
17%

Iron
2mg
13%

Vitamin K
13µg
13%

Zinc
1mg
11%

Vitamin B6
0.23mg
11%

Vitamin B3
2mg
10%

Vitamin C
7mg
9%

Potassium
308mg
9%

Vitamin A
400IU
8%

Vitamin B1
0.12mg
8%

Calcium
70mg
7%

Folate
27µg
7%

Vitamin B5
0.56mg
6%

Vitamin B2
0.09mg
5%

covered percent of daily need
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