Spaghetti with Fennel Pollen, Orange, Garlic, and Mint

Spaghetti with Fennel Pollen, Orange, Garlic, and Mint could be just the lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains roughly 15g of protein, 28g of fat, and a total of 675 calories. This recipe serves 4. For $1.8 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in about 30 minutes. 42 people have tried and liked this recipe. This recipe from Serious Eats requires mint leaves, fennel pollen, garlic, and lemon juice. With a spoonacular score of 64%, this dish is pretty good. Fennel Pollen Sautéed Trout Fillet on Parsnip and Apple Puree, Faux Macaron topped with Homemade Apricot Preserve with Fennel Pollen & Lemon Verbena #FennelFriday, and Roasted Fennel With Orange And Mint Salad are very similar to this recipe.

Servings: 4

 

Ingredients:

6 tablespoons extra virgin olive oil

1 teaspoon fennel pollen

6 cloves garlic, thinly sliced

1 to 2 teaspoons lemon juice, if desired

20 to 30 mint leaves, thinly sliced

Zest of 1 large orange

1 pound spaghetti

2 tablespoons unsalted butter

Equipment:

pot

frying pan

Cooking instruction summary:

Procedures 1 Bring 3 quarts of water to boil in a large pot with 1/4 cup kosher salt and cook spaghetti until tender but still firm. Stir occasionally, especially when first adding spaghetti. 2 While spaghetti boils, melt butter over medium-low heat in a wide skillet. When butter is melted, add garlic and cook for one minute. 3 When spaghetti is done, strain from pot and add to skillet along with olive oil, orange zest, mint, and fennel pollen. Stir until pasta is thoroughly coated with oil and is highly fragrant. Add salt to taste and lemon juice, if desired. Serve immediately.

 

Step by step:


1. 1

2. Bring 3 quarts of water to boil in a large pot with 1/4 cup kosher salt and cook spaghetti until tender but still firm. Stir occasionally, especially when first adding spaghetti.

3. 2

4. While spaghetti boils, melt butter over medium-low heat in a wide skillet. When butter is melted, add garlic and cook for one minute.

5. 3

6. When spaghetti is done, strain from pot and add to skillet along with olive oil, orange zest, mint, and fennel pollen. Stir until pasta is thoroughly coated with oil and is highly fragrant.

7. Add salt to taste and lemon juice, if desired.

8. Serve immediately.


Nutrition Information:

Quickview
674k Calories
15g Protein
28g Total Fat
88g Carbs
12% Health Score
Limit These
Calories
674k
34%

Fat
28g
44%

  Saturated Fat
6g
43%

Carbohydrates
88g
30%

  Sugar
3g
3%

Cholesterol
15mg
5%

Sodium
10mg
0%

Get Enough Of These
Protein
15g
31%

Selenium
72µg
103%

Manganese
1mg
59%

Phosphorus
227mg
23%

Vitamin E
3mg
22%

Copper
0.36mg
18%

Fiber
4g
18%

Magnesium
66mg
17%

Iron
2mg
13%

Vitamin K
13µg
13%

Zinc
1mg
11%

Vitamin B6
0.23mg
11%

Vitamin B3
2mg
10%

Vitamin C
7mg
9%

Potassium
308mg
9%

Vitamin A
400IU
8%

Vitamin B1
0.12mg
8%

Calcium
70mg
7%

Folate
27µg
7%

Vitamin B5
0.56mg
6%

Vitamin B2
0.09mg
5%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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