Arroz a la Cubana

Arroz a la Cubanan is a gluten free and dairy free beverage. This recipe makes 4 servings with 793 calories, 18g of protein, and 30g of fat each. For $2.05 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. Head to the store and pick up garlic, ground beef, bell peppers, and a few other things to make it today. A couple people made this recipe, and 26 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Casaveneracion. Overall, this recipe earns a great spoonacular score of 93%. Arroz a la Cubana, Arroz ala Cubana, and Frita Cubana are very similar to this recipe.

Servings: 4

 

Ingredients:

8 saba bananas, each sliced diagonally into 3, fried

pinch of basil

2 bell peppers, chopped

3 carrots, cubed

Steamed or boiled rice

4 eggs, fried sunny-side-up

1 tbsp. minced garlic

1/2 kilo ground beef (use sirloin or top round)

3 tbsp. c. of olive oil

1 large onion, chopped

finely chopped parsley

1/2 c. of sweet peas

3 potatoes, cubed

2 tbsp. of raisins (optional)

salt and pepper to taste

1/4 c. of tomato paste

2 tomatoes, chopped

1/4 c. vegetable cooking oil

Equipment:

frying pan

slotted spoon

paper towels

Cooking instruction summary:

InstructionsHeat a heavy skillet. Add 1/4 c. of cooking oil. Heat to smoking point. Add the cubed potatoes and carrots. Fry until the edges turn a light brown. Remove with a slotted spoon and drain on paper towels.Pour off the oil from the skillet. Pour in the olive oil. Add ground beef, breaking it up. Cook over high heat until the meat is no longer pink. Add the garlic, chopped onions and tomatoes, bell peppers and raisins, if using. Cook, stirring, just until the vegetables start to soften. Add the tomato paste, salt and pepper. Stir to blend well. Add the sweet peas. Stir and cook for another 30 seconds then put the carrots and potatoes back in. Cook for another 30 seconds. Add the basil and parsley. Give it one last stir then turn off the heat.Serve with rice, an egg and fried saba bananas on the side.

 

Step by step:


1. Heat a heavy skillet.

2. Add 1/4 c. of cooking oil.

3. Heat to smoking point.

4. Add the cubed potatoes and carrots. Fry until the edges turn a light brown.

5. Remove with a slotted spoon and drain on paper towels.

6. Pour off the oil from the skillet.

7. Pour in the olive oil.

8. Add ground beef, breaking it up. Cook over high heat until the meat is no longer pink.

9. Add the garlic, chopped onions and tomatoes, bell peppers and raisins, if using. Cook, stirring, just until the vegetables start to soften.

10. Add the tomato paste, salt and pepper. Stir to blend well.

11. Add the sweet peas. Stir and cook for another 30 seconds then put the carrots and potatoes back in. Cook for another 30 seconds.

12. Add the basil and parsley. Give it one last stir then turn off the heat.

13. Serve with rice, an egg and fried saba bananas on the side.


Nutrition Information:

Quickview
704k Calories
14g Protein
30g Total Fat
102g Carbs
45% Health Score
Limit These
Calories
704k
35%

Fat
30g
46%

  Saturated Fat
14g
90%

Carbohydrates
102g
34%

  Sugar
40g
44%

Cholesterol
163mg
55%

Sodium
433mg
19%

Get Enough Of These
Protein
14g
29%

Vitamin A
11146IU
223%

Vitamin C
127mg
155%

Vitamin K
98µg
93%

Manganese
1mg
73%

Vitamin B6
1mg
73%

Fiber
12g
51%

Potassium
1709mg
49%

Folate
142µg
36%

Vitamin E
5mg
34%

Selenium
23µg
34%

Vitamin B2
0.55mg
32%

Magnesium
119mg
30%

Phosphorus
274mg
27%

Copper
0.48mg
24%

Vitamin B5
2mg
23%

Vitamin B3
4mg
22%

Iron
3mg
19%

Vitamin B1
0.28mg
19%

Zinc
2mg
14%

Calcium
100mg
10%

Vitamin B12
0.39µg
7%

Vitamin D
0.88µg
6%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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