Arroz a la Cubana

Arroz a la Cubanan is a gluten free and dairy free beverage. This recipe makes 4 servings with 793 calories, 18g of protein, and 30g of fat each. For $2.05 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. Head to the store and pick up garlic, ground beef, bell peppers, and a few other things to make it today. A couple people made this recipe, and 26 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Casaveneracion. Overall, this recipe earns a great spoonacular score of 93%. Arroz a la Cubana, Arroz ala Cubana, and Frita Cubana are very similar to this recipe.

Servings: 4

 

Ingredients:

8 saba bananas, each sliced diagonally into 3, fried

pinch of basil

2 bell peppers, chopped

3 carrots, cubed

Steamed or boiled rice

4 eggs, fried sunny-side-up

1 tbsp. minced garlic

1/2 kilo ground beef (use sirloin or top round)

3 tbsp. c. of olive oil

1 large onion, chopped

finely chopped parsley

1/2 c. of sweet peas

3 potatoes, cubed

2 tbsp. of raisins (optional)

salt and pepper to taste

1/4 c. of tomato paste

2 tomatoes, chopped

1/4 c. vegetable cooking oil

Equipment:

frying pan

slotted spoon

paper towels

Cooking instruction summary:

InstructionsHeat a heavy skillet. Add 1/4 c. of cooking oil. Heat to smoking point. Add the cubed potatoes and carrots. Fry until the edges turn a light brown. Remove with a slotted spoon and drain on paper towels.Pour off the oil from the skillet. Pour in the olive oil. Add ground beef, breaking it up. Cook over high heat until the meat is no longer pink. Add the garlic, chopped onions and tomatoes, bell peppers and raisins, if using. Cook, stirring, just until the vegetables start to soften. Add the tomato paste, salt and pepper. Stir to blend well. Add the sweet peas. Stir and cook for another 30 seconds then put the carrots and potatoes back in. Cook for another 30 seconds. Add the basil and parsley. Give it one last stir then turn off the heat.Serve with rice, an egg and fried saba bananas on the side.

 

Step by step:


1. Heat a heavy skillet.

2. Add 1/4 c. of cooking oil.

3. Heat to smoking point.

4. Add the cubed potatoes and carrots. Fry until the edges turn a light brown.

5. Remove with a slotted spoon and drain on paper towels.

6. Pour off the oil from the skillet.

7. Pour in the olive oil.

8. Add ground beef, breaking it up. Cook over high heat until the meat is no longer pink.

9. Add the garlic, chopped onions and tomatoes, bell peppers and raisins, if using. Cook, stirring, just until the vegetables start to soften.

10. Add the tomato paste, salt and pepper. Stir to blend well.

11. Add the sweet peas. Stir and cook for another 30 seconds then put the carrots and potatoes back in. Cook for another 30 seconds.

12. Add the basil and parsley. Give it one last stir then turn off the heat.

13. Serve with rice, an egg and fried saba bananas on the side.


Nutrition Information:

Quickview
704k Calories
14g Protein
30g Total Fat
102g Carbs
45% Health Score
Limit These
Calories
704k
35%

Fat
30g
46%

  Saturated Fat
14g
90%

Carbohydrates
102g
34%

  Sugar
40g
44%

Cholesterol
163mg
55%

Sodium
433mg
19%

Get Enough Of These
Protein
14g
29%

Vitamin A
11146IU
223%

Vitamin C
127mg
155%

Vitamin K
98µg
93%

Manganese
1mg
73%

Vitamin B6
1mg
73%

Fiber
12g
51%

Potassium
1709mg
49%

Folate
142µg
36%

Vitamin E
5mg
34%

Selenium
23µg
34%

Vitamin B2
0.55mg
32%

Magnesium
119mg
30%

Phosphorus
274mg
27%

Copper
0.48mg
24%

Vitamin B5
2mg
23%

Vitamin B3
4mg
22%

Iron
3mg
19%

Vitamin B1
0.28mg
19%

Zinc
2mg
14%

Calcium
100mg
10%

Vitamin B12
0.39µg
7%

Vitamin D
0.88µg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eating too much meat can accelerate your body's biological age.

Food Joke

"He hoped and prayed that there wasn't an afterlife. Then he realized there was a contradiction involved here and merely hoped that there wasn't an afterlife. " "The ships hung in the sky in much the same way that bricks don't." "Time, we know, is relative. You can travel light years through the stars and back, and if you do it at the speed of light then, when you return, you may have aged mere seconds while your twin brother or sister will have aged twenty, thirty, forty or however many years it is, depending on how far you traveled. This will come to you as a profound shock, particularly if you didn't know you had a twin brother or sister." " study was a total mess, like the results of an explosion in a public library." "There is a theory which states that if anyone discovers exactly what the Universe if for and why it is here, it will instantly disappear and be replaced by something even more bizarre and inexplicable. There is another which states that this has already happened." "A common mistake people make when trying to design something completely foolproof is to underestimate the ingenuity of complete fools." "For a moment, nothing happened. Then, after a second or so, nothing continued to happen." "Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so." "I don't believe it. Prove it to me and I still won't believe it." "If human beings don't keep exercising their lips, he thought, their mouths probably seize up. After a few months' consideration and observation he abandoned this theory in favor of a new one. If they don't keep on exercising their lips, he thought, their brains start working." "Time is an illusion. Lunchtime doubly so." "You live and learn. At any rate, you live." "The History of every major Galactic Civilization tends to pass through three distinct and recognizable phases, those of Survival, Inquiry and Sophistication, otherwise known as the How, Why and Where phases. For instance, the first phase is characterized by the question, 'How can we eat?' The second by the question, 'Why do we eat?' And the third by the question, 'Where shall we do lunch?'"

Popular Recipes
Hazelnut Sage Stuffing (Gluten-Free optional)

Go Dairy Free

Matcha Snowball Cookies

Kirbie Cravings

Bacon-Pineapple Upside-Down Cake

Foodnetwork

Pork Tenderloin Sliders

Sugar Dish Me

Mini Caramel Apple Upside Down Cakes

Brunchtime Baker