Arroz a la Cubana

Arroz a la Cubanan is a gluten free and dairy free beverage. This recipe makes 4 servings with 793 calories, 18g of protein, and 30g of fat each. For $2.05 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. Head to the store and pick up garlic, ground beef, bell peppers, and a few other things to make it today. A couple people made this recipe, and 26 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Casaveneracion. Overall, this recipe earns a great spoonacular score of 93%. Arroz a la Cubana, Arroz ala Cubana, and Frita Cubana are very similar to this recipe.

Servings: 4

 

Ingredients:

8 saba bananas, each sliced diagonally into 3, fried

pinch of basil

2 bell peppers, chopped

3 carrots, cubed

Steamed or boiled rice

4 eggs, fried sunny-side-up

1 tbsp. minced garlic

1/2 kilo ground beef (use sirloin or top round)

3 tbsp. c. of olive oil

1 large onion, chopped

finely chopped parsley

1/2 c. of sweet peas

3 potatoes, cubed

2 tbsp. of raisins (optional)

salt and pepper to taste

1/4 c. of tomato paste

2 tomatoes, chopped

1/4 c. vegetable cooking oil

Equipment:

frying pan

slotted spoon

paper towels

Cooking instruction summary:

InstructionsHeat a heavy skillet. Add 1/4 c. of cooking oil. Heat to smoking point. Add the cubed potatoes and carrots. Fry until the edges turn a light brown. Remove with a slotted spoon and drain on paper towels.Pour off the oil from the skillet. Pour in the olive oil. Add ground beef, breaking it up. Cook over high heat until the meat is no longer pink. Add the garlic, chopped onions and tomatoes, bell peppers and raisins, if using. Cook, stirring, just until the vegetables start to soften. Add the tomato paste, salt and pepper. Stir to blend well. Add the sweet peas. Stir and cook for another 30 seconds then put the carrots and potatoes back in. Cook for another 30 seconds. Add the basil and parsley. Give it one last stir then turn off the heat.Serve with rice, an egg and fried saba bananas on the side.

 

Step by step:


1. Heat a heavy skillet.

2. Add 1/4 c. of cooking oil.

3. Heat to smoking point.

4. Add the cubed potatoes and carrots. Fry until the edges turn a light brown.

5. Remove with a slotted spoon and drain on paper towels.

6. Pour off the oil from the skillet.

7. Pour in the olive oil.

8. Add ground beef, breaking it up. Cook over high heat until the meat is no longer pink.

9. Add the garlic, chopped onions and tomatoes, bell peppers and raisins, if using. Cook, stirring, just until the vegetables start to soften.

10. Add the tomato paste, salt and pepper. Stir to blend well.

11. Add the sweet peas. Stir and cook for another 30 seconds then put the carrots and potatoes back in. Cook for another 30 seconds.

12. Add the basil and parsley. Give it one last stir then turn off the heat.

13. Serve with rice, an egg and fried saba bananas on the side.


Nutrition Information:

Quickview
704k Calories
14g Protein
30g Total Fat
102g Carbs
45% Health Score
Limit These
Calories
704k
35%

Fat
30g
46%

  Saturated Fat
14g
90%

Carbohydrates
102g
34%

  Sugar
40g
44%

Cholesterol
163mg
55%

Sodium
433mg
19%

Get Enough Of These
Protein
14g
29%

Vitamin A
11146IU
223%

Vitamin C
127mg
155%

Vitamin K
98µg
93%

Manganese
1mg
73%

Vitamin B6
1mg
73%

Fiber
12g
51%

Potassium
1709mg
49%

Folate
142µg
36%

Vitamin E
5mg
34%

Selenium
23µg
34%

Vitamin B2
0.55mg
32%

Magnesium
119mg
30%

Phosphorus
274mg
27%

Copper
0.48mg
24%

Vitamin B5
2mg
23%

Vitamin B3
4mg
22%

Iron
3mg
19%

Vitamin B1
0.28mg
19%

Zinc
2mg
14%

Calcium
100mg
10%

Vitamin B12
0.39µg
7%

Vitamin D
0.88µg
6%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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