paneer veg sandwich , how to make paneer sandwich

Paneer veg sandwich , how to make paneer sandwich is a main course that serves 2. For $4.78 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. Watching your figure? This lacto ovo vegetarian recipe has 851 calories, 31g of protein, and 44g of fat per serving. This recipe from Veg Recipes of India has 170 fans. Head to the store and pick up salt, tomato, coriander, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 91%, this dish is awesome. Similar recipes include paneer jalfrezi , how to make paneer veg jalfrezi, bombay veg sandwich , how to make vegetable sandwich, and matar paneer , how to make mutter paneer, punjabi matar paneer.

Servings: 2

Preparation duration: 30 minutes

Cooking duration: 15 minutes

 

Ingredients:

4-5 italian basil leaves

1 beetroot, boiled and peeled

8 to 10 slices of wholewheat or brown bread or white bread

1 tsp chopped celery

1 tbsp chopped coriander

cumin powder as required

chaat masala as required

1 green chili, chopped

butter or olive oil as required

1 medium size onion, peeled

½ tsp dry oregano

200 g paneer/cottage cheese

1 potato, boiled and peeled

¼ tsp red chili powder or red chili flakes

¼ tsp black pepper powder

rock salt or black salt as required

1 medium size tomato

Equipment:

grill

bowl

Cooking instruction summary:

crumble the paneer in a bowl.add all the fresh herbs, oregano, green chilies, red chili powder, pepper powder and salt. mix well.slice all the veggies thinly.spread butter on the bread or brush some oil.place the paneer mixture on the bread.sprinkle some chaat masala and jeera powder.place the two or three slices of each veggie on the paneer stuffing.sprinkle again some salt, chaat masala and cumin powder.place the other buttered slice on the top.either grill or toast the sandwich till crisp and browned from both sides.brush some oil or butter on the top of the sandwiches.serve paneer veg sandwich hot with mint-coriander chutney and tomato sauce.

 

Step by step:


1. crumble the paneer in a bowl.add all the fresh herbs, oregano, green chilies, red chili powder, pepper powder and salt. mix well.slice all the veggies thinly.spread butter on the bread or brush some oil.place the paneer mixture on the bread.sprinkle some chaat masala and jeera powder.place the two or three slices of each veggie on the paneer stuffing.sprinkle again some salt, chaat masala and cumin powder.place the other buttered slice on the top.either grill or toast the sandwich till crisp and browned from both sides.brush some oil or butter on the top of the sandwiches.serve paneer veg sandwich hot with mint-coriander chutney and tomato sauce.


Nutrition Information:

Quickview
780k Calories
27g Protein
43g Total Fat
71g Carbs
29% Health Score
Limit These
Calories
780k
39%

Fat
43g
67%

  Saturated Fat
17g
112%

Carbohydrates
71g
24%

  Sugar
14g
16%

Cholesterol
66mg
22%

Sodium
922mg
40%

Get Enough Of These
Protein
27g
56%

Manganese
1mg
87%

Calcium
688mg
69%

Selenium
33µg
47%

Folate
164µg
41%

Vitamin B1
0.61mg
41%

Vitamin B3
7mg
37%

Vitamin K
37µg
36%

Fiber
8g
35%

Iron
5mg
33%

Vitamin C
23mg
28%

Phosphorus
230mg
23%

Vitamin B2
0.37mg
22%

Magnesium
85mg
21%

Vitamin E
2mg
19%

Potassium
642mg
18%

Vitamin A
819IU
16%

Copper
0.3mg
15%

Vitamin B6
0.29mg
14%

Zinc
1mg
12%

Vitamin B5
1mg
11%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

Popular Recipes
Chicken Stuffed Jalapeños

A Zesty Bite

Kelsey's Favorite Stuffed Green Peppers

Allrecipes

Turkey and Sausage Boulettes

Foodista

Cookies ‘n Cream Extreme Brownies

Crazy for Crust

Shredded Thai chicken salad

Simply Delicious Food