paneer veg sandwich , how to make paneer sandwich

Paneer veg sandwich , how to make paneer sandwich is a main course that serves 2. For $4.78 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. Watching your figure? This lacto ovo vegetarian recipe has 851 calories, 31g of protein, and 44g of fat per serving. This recipe from Veg Recipes of India has 170 fans. Head to the store and pick up salt, tomato, coriander, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 91%, this dish is awesome. Similar recipes include paneer jalfrezi , how to make paneer veg jalfrezi, bombay veg sandwich , how to make vegetable sandwich, and matar paneer , how to make mutter paneer, punjabi matar paneer.

Servings: 2

Preparation duration: 30 minutes

Cooking duration: 15 minutes

 

Ingredients:

4-5 italian basil leaves

1 beetroot, boiled and peeled

8 to 10 slices of wholewheat or brown bread or white bread

1 tsp chopped celery

1 tbsp chopped coriander

cumin powder as required

chaat masala as required

1 green chili, chopped

butter or olive oil as required

1 medium size onion, peeled

½ tsp dry oregano

200 g paneer/cottage cheese

1 potato, boiled and peeled

¼ tsp red chili powder or red chili flakes

¼ tsp black pepper powder

rock salt or black salt as required

1 medium size tomato

Equipment:

grill

bowl

Cooking instruction summary:

crumble the paneer in a bowl.add all the fresh herbs, oregano, green chilies, red chili powder, pepper powder and salt. mix well.slice all the veggies thinly.spread butter on the bread or brush some oil.place the paneer mixture on the bread.sprinkle some chaat masala and jeera powder.place the two or three slices of each veggie on the paneer stuffing.sprinkle again some salt, chaat masala and cumin powder.place the other buttered slice on the top.either grill or toast the sandwich till crisp and browned from both sides.brush some oil or butter on the top of the sandwiches.serve paneer veg sandwich hot with mint-coriander chutney and tomato sauce.

 

Step by step:


1. crumble the paneer in a bowl.add all the fresh herbs, oregano, green chilies, red chili powder, pepper powder and salt. mix well.slice all the veggies thinly.spread butter on the bread or brush some oil.place the paneer mixture on the bread.sprinkle some chaat masala and jeera powder.place the two or three slices of each veggie on the paneer stuffing.sprinkle again some salt, chaat masala and cumin powder.place the other buttered slice on the top.either grill or toast the sandwich till crisp and browned from both sides.brush some oil or butter on the top of the sandwiches.serve paneer veg sandwich hot with mint-coriander chutney and tomato sauce.


Nutrition Information:

Quickview
780k Calories
27g Protein
43g Total Fat
71g Carbs
29% Health Score
Limit These
Calories
780k
39%

Fat
43g
67%

  Saturated Fat
17g
112%

Carbohydrates
71g
24%

  Sugar
14g
16%

Cholesterol
66mg
22%

Sodium
922mg
40%

Get Enough Of These
Protein
27g
56%

Manganese
1mg
87%

Calcium
688mg
69%

Selenium
33µg
47%

Folate
164µg
41%

Vitamin B1
0.61mg
41%

Vitamin B3
7mg
37%

Vitamin K
37µg
36%

Fiber
8g
35%

Iron
5mg
33%

Vitamin C
23mg
28%

Phosphorus
230mg
23%

Vitamin B2
0.37mg
22%

Magnesium
85mg
21%

Vitamin E
2mg
19%

Potassium
642mg
18%

Vitamin A
819IU
16%

Copper
0.3mg
15%

Vitamin B6
0.29mg
14%

Zinc
1mg
12%

Vitamin B5
1mg
11%

covered percent of daily need
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