Chipotle Chicken Chowder

Chipotle Chicken Chowder is a main course that serves 8. Watching your figure? This gluten free recipe has 240 calories, 17g of protein, and 7g of fat per serving. For $2.13 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 470 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes about 1 hour and 30 minutes. If you have garlic cloves, heavy cream, carrots, and a few other ingredients on hand, you can make it. It is brought to you by Back to the Cutting Board. With a spoonacular score of 84%, this dish is awesome. Try Chupe de Pollo con Chipotle (Chicken Chowder with Chipotle), Chicken Chowder With Chipotle, and Chipotle Chicken Corn Chowder for similar recipes.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 75 minutes

 

Ingredients:

1 bell pepper

1 lb. boneless chicken breast

1 cup carrots

1/2 cup celery

6 cups chicken broth

1 can chipotle chiles in adobo sauce

1/4 cup cilantro

1 1/2 cups corn

1/2 tsp. dried thyme

6 garlic cloves

1 tsp. ground cumin

1/4 cup heavy cream

8 lime wedges

1 tbsp. olive oil

2 cups onion

1/2 tsp. dried oregano

3/4 cup plum tomato

2 red potatoes

1/2 tsp. salt

Equipment:

dutch oven

slotted spoon

aluminum foil

pot

blender

frying pan

bowl

Cooking instruction summary:

Remove one chile (Or two if you like things really spicy. I added an extra half of one the second time I made this recipe and it was almost too spicy for me, but Ill admit to being a wuss with spicy foods.) Finely chop the chile and set aside. Keep the can out because youll need it later. There will still be a lot of chiles left over, but you can freeze them for another use.Heat 1 tbsp. oil over medium heat in a large pot (with a lid) or Dutch oven. Add chopped chile, onion, carrots, celery, garlic, cumin, oregano and thyme. Cook 7 minutes or until onion is tender, stirring frequently.Stir in broth and bring to a boil.Add chicken; cover, reduce heat to medium-low, and simmer 20-30 minutes or until chicken is tender and cooked through. Remove chicken with a slotted spoon, and cool slightly.Remove pot from heat to cool for about 5 minutes. Meanwhile, shred chicken with 2 forks. Cover with foil to keep warm.Place one-third of the cooled broth mixture in a blender; process until smooth. Pour pureed broth mixture into a large bowl. Repeat procedure in two more batches with remaining broth mixture. (This would be much easier if you have one of those handy-dandy hand blenders. I am getting one soon!) Return pureed broth mixture to pan.Stir in potatoes and corn and bring to a simmer over medium heat. Cook, uncovered, 20 minutes or until potatoes are tender.Meanwhile, heat 1 tsp. of oil in a small skillet over medium heat. Add chopped bell pepper and cook until tender, about 5 minutes. Remove from heat and set aside.Stir in chicken and cream, and simmer 5 minutes.Remove from heat, and stir in 1 tsp. adobo sauce from your can of chipotle chiles (if you dont like things super spicy, start with 1/4 or 1/2 tsp. and taste it). Add in tomato, bell pepper, cilantro, and salt.Serve with lime wedges. This is also great with cornbread.

 

Step by step:


1. Remove one chile (Or two if you like things really spicy. I added an extra half of one the second time I made this recipe and it was almost too spicy for me, but Ill admit to being a wuss with spicy foods.) Finely chop the chile and set aside. Keep the can out because youll need it later. There will still be a lot of chiles left over, but you can freeze them for another use.

2. Heat 1 tbsp. oil over medium heat in a large pot (with a lid) or Dutch oven.

3. Add chopped chile, onion, carrots, celery, garlic, cumin, oregano and thyme. Cook 7 minutes or until onion is tender, stirring frequently.Stir in broth and bring to a boil.

4. Add chicken; cover, reduce heat to medium-low, and simmer 20-30 minutes or until chicken is tender and cooked through.

5. Remove chicken with a slotted spoon, and cool slightly.

6. Remove pot from heat to cool for about 5 minutes. Meanwhile, shred chicken with 2 forks. Cover with foil to keep warm.

7. Place one-third of the cooled broth mixture in a blender; process until smooth.

8. Pour pureed broth mixture into a large bowl. Repeat procedure in two more batches with remaining broth mixture. (This would be much easier if you have one of those handy-dandy hand blenders. I am getting one soon!) Return pureed broth mixture to pan.Stir in potatoes and corn and bring to a simmer over medium heat. Cook, uncovered, 20 minutes or until potatoes are tender.Meanwhile, heat 1 tsp. of oil in a small skillet over medium heat.

9. Add chopped bell pepper and cook until tender, about 5 minutes.

10. Remove from heat and set aside.Stir in chicken and cream, and simmer 5 minutes.

11. Remove from heat, and stir in 1 tsp. adobo sauce from your can of chipotle chiles (if you dont like things super spicy, start with 1/4 or 1/2 tsp. and taste it).

12. Add in tomato, bell pepper, cilantro, and salt.

13. Serve with lime wedges. This is also great with cornbread.


Nutrition Information:

Quickview
238k Calories
16g Protein
7g Total Fat
29g Carbs
19% Health Score
Limit These
Calories
238k
12%

Fat
7g
11%

  Saturated Fat
2g
15%

Carbohydrates
29g
10%

  Sugar
7g
9%

Cholesterol
46mg
15%

Sodium
1203mg
52%

Get Enough Of These
Protein
16g
33%

Vitamin A
4849IU
97%

Vitamin C
51mg
62%

Vitamin B3
8mg
42%

Vitamin B6
0.74mg
37%

Selenium
19µg
27%

Fiber
6g
26%

Potassium
907mg
26%

Phosphorus
237mg
24%

Manganese
0.39mg
20%

Vitamin B5
1mg
15%

Iron
2mg
13%

Magnesium
50mg
13%

Vitamin K
12µg
12%

Vitamin B1
0.17mg
11%

Folate
44µg
11%

Copper
0.21mg
11%

Vitamin B2
0.16mg
10%

Zinc
1mg
7%

Vitamin E
1mg
7%

Calcium
59mg
6%

Vitamin B12
0.2µg
3%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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