Sweet Potato Hash Brown Breakfast Casserole
The recipe Sweet Potato Hash Brown Breakfast Casserole can be made in around 45 minutes. One portion of this dish contains around 13g of protein, 15g of fat, and a total of 214 calories. For 97 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 12. It is brought to you by Cafe Delites. 68 people were impressed by this recipe. It can be enjoyed any time, but it is especially good for Christmas. It works well as a very affordable main course. Head to the store and pick up mushrooms, red bell pepper, sausages, and a few other things to make it today. It is a good option if you're following a gluten free and primal diet. Overall, this recipe earns a good spoonacular score of 54%. Hash Brown Breakfast Casserole, Hash Brown Breakfast Casserole, and Hash Brown Breakfast Casserole are very similar to this recipe.
Servings: 12
Ingredients:
2 cups baby spinach leaves, washed
1 cup grape or cherry tomatoes, halved
10 large eggs
1 teaspoon minced garlic
1 green bell pepper (capsicum), deseeded and diced
salt and fresh ground black pepper
1/3 cup milk
1 cup sliced mushrooms
1 red bell pepper (capsicum), deseeded and diced
1 red onion, roughly chopped
1 pound | 500 grams sausages (beef, chicken or turkey), casings removed*
⅔ cup shredded mozzarella cheese (or cheddar)**
1 large sweet potato, or 2 medium (about 24 ounces | 700 grams), peeled and diced into ½-inch cubes
Equipment:
casserole dish
oven
frying pan
wooden spoon
baking pan
whisk
bowl
Cooking instruction summary:
Preheat the oven to 200C | 375F. Spray a 9x13-inch baking/casserole dish with cooking oil spray; set aside.Heat 1 tablespoon olive oil a large pan or skillet over medium heat. Add sweet potatoes to the pan or skillet. Fry for 2 minutes first, stirring occasionally to crisp the edges. The cover with a lid and allow them cook for around 10 minutes, stirring occasionally, until fork tender. Transfer to the prepared baking pan.In the same skillet, fry the sausage meat, breaking it up with the tip of your wooden spoon. Fry until cooked through and crisp. Add the onion and garlic. Fry until onion is transparent. Add the peppers and mushrooms and cook for a further 3 minutes, while occasionally stirring (the mushrooms will begin to soften); add the spinach and continue cooking until the spinach begins to wilt. Season with salt and pepper. Transfer sausages and veggies to the baking pan, add in the sliced tomatoes and mix all of the ingredients together.While veggies are cooking, whisk the eggs in a large bowl with the milk and cup shredded cheese. Pour the eggs over the all of the ingredients in the baking dish. Top with the remaining cup cheese. Season with extra salt and pepper over the top.Bake the casserole in preheated oven, uncovered, for about 45 minutes, or until cooked through, golden and crisp around the edges.Allow to cool slightly; slice into 12 portions and serve warm.
Step by step:
1. Preheat the oven to 200C | 375F. Spray a 9x13-inch baking/casserole dish with cooking oil spray; set aside.
2. Heat 1 tablespoon olive oil a large pan or skillet over medium heat.
3. Add sweet potatoes to the pan or skillet. Fry for 2 minutes first, stirring occasionally to crisp the edges. The cover with a lid and allow them cook for around 10 minutes, stirring occasionally, until fork tender.
4. Transfer to the prepared baking pan.In the same skillet, fry the sausage meat, breaking it up with the tip of your wooden spoon. Fry until cooked through and crisp.
5. Add the onion and garlic. Fry until onion is transparent.
6. Add the peppers and mushrooms and cook for a further 3 minutes, while occasionally stirring (the mushrooms will begin to soften); add the spinach and continue cooking until the spinach begins to wilt. Season with salt and pepper.
7. Transfer sausages and veggies to the baking pan, add in the sliced tomatoes and mix all of the ingredients together.While veggies are cooking, whisk the eggs in a large bowl with the milk and cup shredded cheese.
8. Pour the eggs over the all of the ingredients in the baking dish. Top with the remaining cup cheese. Season with extra salt and pepper over the top.
9. Bake the casserole in preheated oven, uncovered, for about 45 minutes, or until cooked through, golden and crisp around the edges.Allow to cool slightly; slice into 12 portions and serve warm.
Nutrition Information:
covered percent of daily need
