Crispy Sweet Potato Fritters

Crispy Sweet Potato Fritters might be a good recipe to expand your side dish collection. One portion of this dish contains about 9g of protein, 8g of fat, and a total of 393 calories. This recipe serves 4 and costs $1.38 per serving. Many people made this recipe, and 340 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. A mixture of soy sauce, olive oil, panko, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by The Endless Meal. Overall, this recipe earns an amazing spoonacular score of 83%. Try Sweet Potato Cauliflower Fritters, Sweet Potato & Leek Fritters, and Sweet Potato Fritters – 3 Points for similar recipes.

Servings: 4

Preparation duration: 45 minutes

 

Ingredients:

¾ cup all purpose flour

Butter, for frying

1 tablespoon chopped cilantro

3 cloves of garlic, finely minced

Sauce: 6 tablespoons Greek yogurt

1 tablespoon lemon juice

Grated zest from ½ lemon

2 tablespoons olive oil

½ panko (or more as needed)

½ red chilli, finely chopped (more if you want it spicier)

1 teaspoon salt

Salt and pepper to taste

2 teaspoons soy sauce

2¼ lbs sweet potatoes or yams

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

Steam the sweet potatoes until almost tender. Drain and set aside.Whisk all sauce ingredients together and set aside.Once sweet potatoes are cool enough to handle, place in a large bowl. Add all remaining ingredients (except butter and panko) and mix till combined. Do not over mix as they are better with a little texture.Melt some butter in cast-iron or non-stick frying pan.For each fritter, scoop out some batter and drop it into the panko. Turn to coat then gently place in the frying pan.Cook fritters on medium heat for about 5 minutes on each side, or until the crusts are brown and crispy.Remove from and place on a wire cooling sheet while you cook the remaining fritters.Serve hot or warm with a large spoonful of the sauce.

 

Step by step:


1. Steam the sweet potatoes until almost tender.

2. Drain and set aside.

3. Whisk all sauce ingredients together and set aside.Once sweet potatoes are cool enough to handle, place in a large bowl.

4. Add all remaining ingredients (except butter and panko) and mix till combined. Do not over mix as they are better with a little texture.Melt some butter in cast-iron or non-stick frying pan.For each fritter, scoop out some batter and drop it into the panko. Turn to coat then gently place in the frying pan.Cook fritters on medium heat for about 5 minutes on each side, or until the crusts are brown and crispy.

5. Remove from and place on a wire cooling sheet while you cook the remaining fritters.

6. Serve hot or warm with a large spoonful of the sauce.


Nutrition Information:

Quickview
392k Calories
9g Protein
7g Total Fat
71g Carbs
18% Health Score
Limit These
Calories
392k
20%

Fat
7g
12%

  Saturated Fat
1g
8%

Carbohydrates
71g
24%

  Sugar
11g
13%

Cholesterol
2mg
1%

Sodium
1097mg
48%

Get Enough Of These
Protein
9g
19%

Vitamin A
36272IU
725%

Manganese
0.89mg
44%

Fiber
8g
34%

Vitamin B6
0.62mg
31%

Potassium
956mg
27%

Vitamin B1
0.4mg
27%

Vitamin B5
2mg
23%

Copper
0.44mg
22%

Vitamin C
17mg
21%

Vitamin B2
0.35mg
20%

Folate
75µg
19%

Magnesium
74mg
19%

Phosphorus
186mg
19%

Selenium
12µg
17%

Iron
2mg
16%

Vitamin B3
3mg
15%

Vitamin E
1mg
12%

Calcium
112mg
11%

Vitamin K
10µg
10%

Zinc
1mg
7%

Vitamin B12
0.17µg
3%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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