The Best Breakfast Sandwich

The Best Breakfast Sandwich takes around 45 minutes from beginning to end. This recipe serves 4 and costs $2.07 per serving. This breakfast has 516 calories, 33g of protein, and 23g of fat per serving. It is brought to you by Framed Cooks. 4995 people were glad they tried this recipe. Head to the store and pick up eggs, butter, milk, and a few other things to make it today. With a spoonacular score of 89%, this dish is super. If you like this recipe, take a look at these similar recipes: Breakfast Torta (Mexican Breakfast Sandwich with Eggs, Crispy Pork, and Beans), The Breakfast Sandwich, and Best Ever Breakfast Sandwich.

Servings: 4

 

Ingredients:

4 cups baby spinach (optional)

1 tablespoon butter

4 slices bacon, each slice cut in half and cooked to your liking

4 eggs

4 English muffins, lightly toasted

1 tablespoon flour

1 cup milk

1 teaspoon olive oil

1 1/2 cup Velveeta, cut into small cubes

Equipment:

frying pan

sauce pan

Cooking instruction summary:

1. Heat olive oil in a large deep skillet over medium high heat and saute spinach until wilted. Set aside.2. Make cheese sauce: melt butter over medium high heat in a medium saucepan. Stir in flour, then stir in milk. Simmer until it starts to thicken, about 3-4 minutes. Stir in Velveeta until melted. Set aside.3. Melt butter in a large skillet over medium high heat until melted. Carefully crack eggs into skillet and cook until whites are just set. Gently flip over and cook for another 30 seconds. Remove to a plate so they are ready for you to assemble the sandwiches.4. Assemble sandwiches as follows: muffin bottom, spoonful of cheese sauce, spinach (if using), egg, bacon, another generous spoonful of cheese sauce, muffin top.5. Take a big bite as soon as possible!

 

Step by step:


1. Heat olive oil in a large deep skillet over medium high heat and saute spinach until wilted. Set aside.

2. Make cheese sauce: melt butter over medium high heat in a medium saucepan. Stir in flour, then stir in milk. Simmer until it starts to thicken, about 3-4 minutes. Stir in Velveeta until melted. Set aside.

3. Melt butter in a large skillet over medium high heat until melted. Carefully crack eggs into skillet and cook until whites are just set. Gently flip over and cook for another 30 seconds.

4. Remove to a plate so they are ready for you to assemble the sandwiches.

5. Assemble sandwiches as follows: muffin bottom, spoonful of cheese sauce, spinach (if using), egg, bacon, another generous spoonful of cheese sauce, muffin top.

6. Take a big bite as soon as possible!


Nutrition Information:

Quickview
516k Calories
33g Protein
23g Total Fat
42g Carbs
20% Health Score
Limit These
Calories
516k
26%

Fat
23g
36%

  Saturated Fat
11g
74%

Carbohydrates
42g
14%

  Sugar
10g
12%

Cholesterol
222mg
74%

Sodium
1946mg
85%

Get Enough Of These
Protein
33g
66%

Vitamin K
146µg
139%

Phosphorus
1169mg
117%

Vitamin A
4111IU
82%

Calcium
664mg
66%

Vitamin B2
1mg
62%

Selenium
20µg
29%

Folate
106µg
27%

Zinc
3mg
26%

Manganese
0.5mg
25%

Potassium
732mg
21%

Vitamin B1
0.23mg
16%

Iron
2mg
13%

Vitamin B12
0.79µg
13%

Vitamin B5
1mg
13%

Magnesium
50mg
13%

Vitamin D
1µg
12%

Vitamin B6
0.22mg
11%

Vitamin B3
2mg
11%

Vitamin C
8mg
10%

Vitamin E
1mg
9%

Fiber
2g
9%

Copper
0.17mg
9%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Hippocrates notes that dogs were somewhat indigestible while boiled puppy was an appropriate food for invalids. Galen later notes that the meat of a young castrated dog is the best.

Food Joke

Two Arabs boarded a flight out of London. One took a window seat and the other sat next to him in the middle seat. Just before takeoff, an American sat down in the aisle seat. After takeoff, the American kicked his shoes off, wiggled his toes and was settling in when the Arab in the window seat said,"I need to get up and get a beer". "Don't get up," said the American, "I'm in the aisle seat. I'll get it for you". As soon as he left, one of the Arabs picked up the American's shoe and spat in it. When he returned with the beer, the other Arab said, "That looks good, I'd really like one, too". Again, the American obligingly went to fetch it. While he was gone the other Arab picked up his other shoe and spat in it too. When the American returned, they all sat back and enjoyed the flight. As the plane was landing, the American slipped his feet into his shoes and knew immediately what had happened. "Why does it have to be this way?" he asked. "How long must this go on? This fighting between our nations? This hatred? This animosity? This spitting in shoes... pissing in beers?"

Popular Recipes
Squash & chorizo stew

BBC Good Food

Caramelized Onion, Goat Cheese, and Prosciutto Pizza

Handle the Heat

Italian Chopped Salad

Cinnamon Spice and Everything Nice

Cranberry Pecan Goat Cheese Roll & an Etsy Giveaway

Boulder Locavore

Cucumber Avocado Salad

The Corner Kitchen