The Best Breakfast Sandwich

The Best Breakfast Sandwich takes around 45 minutes from beginning to end. This recipe serves 4 and costs $2.07 per serving. This breakfast has 516 calories, 33g of protein, and 23g of fat per serving. It is brought to you by Framed Cooks. 4995 people were glad they tried this recipe. Head to the store and pick up eggs, butter, milk, and a few other things to make it today. With a spoonacular score of 89%, this dish is super. If you like this recipe, take a look at these similar recipes: Breakfast Torta (Mexican Breakfast Sandwich with Eggs, Crispy Pork, and Beans), The Breakfast Sandwich, and Best Ever Breakfast Sandwich.

Servings: 4

 

Ingredients:

4 cups baby spinach (optional)

1 tablespoon butter

4 slices bacon, each slice cut in half and cooked to your liking

4 eggs

4 English muffins, lightly toasted

1 tablespoon flour

1 cup milk

1 teaspoon olive oil

1 1/2 cup Velveeta, cut into small cubes

Equipment:

frying pan

sauce pan

Cooking instruction summary:

1. Heat olive oil in a large deep skillet over medium high heat and saute spinach until wilted. Set aside.2. Make cheese sauce: melt butter over medium high heat in a medium saucepan. Stir in flour, then stir in milk. Simmer until it starts to thicken, about 3-4 minutes. Stir in Velveeta until melted. Set aside.3. Melt butter in a large skillet over medium high heat until melted. Carefully crack eggs into skillet and cook until whites are just set. Gently flip over and cook for another 30 seconds. Remove to a plate so they are ready for you to assemble the sandwiches.4. Assemble sandwiches as follows: muffin bottom, spoonful of cheese sauce, spinach (if using), egg, bacon, another generous spoonful of cheese sauce, muffin top.5. Take a big bite as soon as possible!

 

Step by step:


1. Heat olive oil in a large deep skillet over medium high heat and saute spinach until wilted. Set aside.

2. Make cheese sauce: melt butter over medium high heat in a medium saucepan. Stir in flour, then stir in milk. Simmer until it starts to thicken, about 3-4 minutes. Stir in Velveeta until melted. Set aside.

3. Melt butter in a large skillet over medium high heat until melted. Carefully crack eggs into skillet and cook until whites are just set. Gently flip over and cook for another 30 seconds.

4. Remove to a plate so they are ready for you to assemble the sandwiches.

5. Assemble sandwiches as follows: muffin bottom, spoonful of cheese sauce, spinach (if using), egg, bacon, another generous spoonful of cheese sauce, muffin top.

6. Take a big bite as soon as possible!


Nutrition Information:

Quickview
516k Calories
33g Protein
23g Total Fat
42g Carbs
20% Health Score
Limit These
Calories
516k
26%

Fat
23g
36%

  Saturated Fat
11g
74%

Carbohydrates
42g
14%

  Sugar
10g
12%

Cholesterol
222mg
74%

Sodium
1946mg
85%

Get Enough Of These
Protein
33g
66%

Vitamin K
146µg
139%

Phosphorus
1169mg
117%

Vitamin A
4111IU
82%

Calcium
664mg
66%

Vitamin B2
1mg
62%

Selenium
20µg
29%

Folate
106µg
27%

Zinc
3mg
26%

Manganese
0.5mg
25%

Potassium
732mg
21%

Vitamin B1
0.23mg
16%

Iron
2mg
13%

Vitamin B12
0.79µg
13%

Vitamin B5
1mg
13%

Magnesium
50mg
13%

Vitamin D
1µg
12%

Vitamin B6
0.22mg
11%

Vitamin B3
2mg
11%

Vitamin C
8mg
10%

Vitamin E
1mg
9%

Fiber
2g
9%

Copper
0.17mg
9%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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