Crab and Avocado Duet

Crab and Avocado Duet is a gluten free, dairy free, paleolithic, and primal recipe with 4 servings. For $2.54 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 12g of protein, 8g of fat, and a total of 132 calories. From preparation to the plate, this recipe takes about 10 minutes. Not a lot of people made this recipe, and 6 would say it hit the spot. A mixture of salt, chives, dijon mustard, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodnetwork. Overall, this recipe earns a tremendous spoonacular score of 88%. Users who liked this recipe also liked Chocolate Fondue Duet, Deli Duet Lettuce Roll-Ups, and Grilled Peach, Avocado, and Crab Salad with Avocado & Peach Dressing.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 ripe avocado

2 tablespoons chopped chives

1 teaspoon Dijon mustard

3 tablespoons lemon juice

1/2 pound lump crabmeat

1/4 teaspoon salt, plus more for seasoning

Pinch white pepper

Equipment:

whisk

bowl

Cooking instruction summary:

Pit and peel the avocado and cut it into 1/2-inch chunks. In a small bowl toss the avocado chunks gently with 1 tablespoon of the lemon juice and season with salt to taste. In a medium bowl, whisk together remaining lemon juice, 1 teaspoon Dijon mustard, pinch of white pepper, and 1/4 teaspoon salt. Add crabmeat and toss. Stand an empty 15-ounce can with both top and bottom removed on a serving plate. Scoop a quarter of the avocado into the can. Place 1/4 of the crabmeat on top and press down gently into the mold. Gently pull the can off the avocado and crab mixture. Garnish with a half teaspoon of chives. Repeat with the remaining 3 servings and serve. Excellent source of: Protein Good source of: Fiber, Vitamin C, Folate, Vitamin K, Potassium

 

Step by step:


1. Pit and peel the avocado and cut it into 1/2-inch chunks. In a small bowl toss the avocado chunks gently with 1 tablespoon of the lemon juice and season with salt to taste. In a medium bowl, whisk together remaining lemon juice, 1 teaspoon Dijon mustard, pinch of white pepper, and 1/4 teaspoon salt.

2. Add crabmeat and toss.

3. Stand an empty 15-ounce can with both top and bottom removed on a serving plate. Scoop a quarter of the avocado into the can.

4. Place 1/4 of the crabmeat on top and press down gently into the mold. Gently pull the can off the avocado and crab mixture.

5. Garnish with a half teaspoon of chives. Repeat with the remaining 3 servings and serve.

6. Excellent source of: Protein

7. Good source of: Fiber, Vitamin C, Folate, Vitamin K, Potassium


Nutrition Information:

Quickview
131k Calories
11g Protein
7g Total Fat
5g Carbs
34% Health Score
Limit These
Calories
131k
7%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
5g
2%

  Sugar
0.65g
1%

Cholesterol
23mg
8%

Sodium
637mg
28%

Get Enough Of These
Protein
11g
23%

Vitamin B12
5µg
85%

Copper
0.62mg
31%

Selenium
21µg
30%

Zinc
3mg
25%

Folate
69µg
17%

Vitamin C
14mg
17%

Phosphorus
153mg
15%

Fiber
3g
14%

Vitamin K
13µg
13%

Vitamin B6
0.22mg
11%

Magnesium
44mg
11%

Potassium
377mg
11%

Vitamin B5
0.92mg
9%

Vitamin B3
1mg
8%

Vitamin E
1mg
7%

Vitamin B2
0.09mg
6%

Manganese
0.11mg
5%

Vitamin B1
0.07mg
4%

Iron
0.67mg
4%

Calcium
35mg
4%

Vitamin A
153IU
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

Popular Recipes
Asian Pork and Vegetable Salad

Glazed Whole Roasted Carrots

Simply Scratch

Easy Chocolate Pie

Cookie Madness

Chocolate Peanut Butter Cup Cookies

Mom on Timeout

Veal and Portobello Mushroom Stew

A Family Feast