Crab and Avocado Duet

Crab and Avocado Duet is a gluten free, dairy free, paleolithic, and primal recipe with 4 servings. For $2.54 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 12g of protein, 8g of fat, and a total of 132 calories. From preparation to the plate, this recipe takes about 10 minutes. Not a lot of people made this recipe, and 6 would say it hit the spot. A mixture of salt, chives, dijon mustard, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodnetwork. Overall, this recipe earns a tremendous spoonacular score of 88%. Users who liked this recipe also liked Chocolate Fondue Duet, Deli Duet Lettuce Roll-Ups, and Grilled Peach, Avocado, and Crab Salad with Avocado & Peach Dressing.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 ripe avocado

2 tablespoons chopped chives

1 teaspoon Dijon mustard

3 tablespoons lemon juice

1/2 pound lump crabmeat

1/4 teaspoon salt, plus more for seasoning

Pinch white pepper

Equipment:

whisk

bowl

Cooking instruction summary:

Pit and peel the avocado and cut it into 1/2-inch chunks. In a small bowl toss the avocado chunks gently with 1 tablespoon of the lemon juice and season with salt to taste. In a medium bowl, whisk together remaining lemon juice, 1 teaspoon Dijon mustard, pinch of white pepper, and 1/4 teaspoon salt. Add crabmeat and toss. Stand an empty 15-ounce can with both top and bottom removed on a serving plate. Scoop a quarter of the avocado into the can. Place 1/4 of the crabmeat on top and press down gently into the mold. Gently pull the can off the avocado and crab mixture. Garnish with a half teaspoon of chives. Repeat with the remaining 3 servings and serve. Excellent source of: Protein Good source of: Fiber, Vitamin C, Folate, Vitamin K, Potassium

 

Step by step:


1. Pit and peel the avocado and cut it into 1/2-inch chunks. In a small bowl toss the avocado chunks gently with 1 tablespoon of the lemon juice and season with salt to taste. In a medium bowl, whisk together remaining lemon juice, 1 teaspoon Dijon mustard, pinch of white pepper, and 1/4 teaspoon salt.

2. Add crabmeat and toss.

3. Stand an empty 15-ounce can with both top and bottom removed on a serving plate. Scoop a quarter of the avocado into the can.

4. Place 1/4 of the crabmeat on top and press down gently into the mold. Gently pull the can off the avocado and crab mixture.

5. Garnish with a half teaspoon of chives. Repeat with the remaining 3 servings and serve.

6. Excellent source of: Protein

7. Good source of: Fiber, Vitamin C, Folate, Vitamin K, Potassium


Nutrition Information:

Quickview
131k Calories
11g Protein
7g Total Fat
5g Carbs
34% Health Score
Limit These
Calories
131k
7%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
5g
2%

  Sugar
0.65g
1%

Cholesterol
23mg
8%

Sodium
637mg
28%

Get Enough Of These
Protein
11g
23%

Vitamin B12
5µg
85%

Copper
0.62mg
31%

Selenium
21µg
30%

Zinc
3mg
25%

Folate
69µg
17%

Vitamin C
14mg
17%

Phosphorus
153mg
15%

Fiber
3g
14%

Vitamin K
13µg
13%

Vitamin B6
0.22mg
11%

Magnesium
44mg
11%

Potassium
377mg
11%

Vitamin B5
0.92mg
9%

Vitamin B3
1mg
8%

Vitamin E
1mg
7%

Vitamin B2
0.09mg
6%

Manganese
0.11mg
5%

Vitamin B1
0.07mg
4%

Iron
0.67mg
4%

Calcium
35mg
4%

Vitamin A
153IU
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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