Hazelnut Paleo Brownies for Two {Gluten Free + Super Simple}

Hazelnut Paleo Brownies for Two {Gluten Free + Super Simple} requires about 25 minutes from start to finish. For $1.32 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 661 calories, 13g of protein, and 48g of fat. This recipe serves 2. 130 people have tried and liked this recipe. It is brought to you by Food Faith Fitness. A mixture of egg, baking soda, coconut sugar, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a dessert. It can be enjoyed any time, but it is especially good for valentin day. Plenty of people really liked this American dish. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is rather bad. If you like this recipe, you might also like recipes such as Cherry Hazelnut Brownies (Gluten Free), Chocolate Hazelnut Bars (Gluten Free + Paleo), and Pumpkin Pie Chia Pudding {Gluten Free + Super Simple}.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 tsp Baking powder

1/4 tsp Baking soda

1 1/2 Tbsp Grass-Fed Butter, melted

3 Tbsp Cocoa Powder

1/2 cup Coconut sugar

3 Tbsp Dark Chocolate, roughly chopped (1 oz)

1 Large egg

1 cup Finely ground Hazelnut Meal (3.5 oz) *

1/4 tsp Salt

1/2 tsp Vanilla extract

Equipment:

food processor

hand mixer

frying pan

oven

spatula

toothpicks

Cooking instruction summary:

Preheat your oven to 350 degrees and lightly butter a 6 inch Cast Iron skillet. Set aside.In a small food processor, add the Hazelnut Meal, cocoa powder, baking soda, baking powder and salt and process until the meal breaks down and becomes lighter, and closer to the texture of flour. This only takes a minute or so. Set aside.Using an electric hand mixer, beat the melted butter and coconut sugar until the sugar is just moistened. Add in the egg and vanilla extract and beat for 2 minutes, until the mixture turns lighter brown and the coconut sugar starts to break down.Add the Hazelnut Meal mixture into the sugar mixture, along with the chopped chocolate. Stir until everything is evenly mixed.Pour the batter into the prepared skillet and smooth down evenly with a spatula.Bake until the top feels lightly crunchy, the edges begin to darken and a toothpick inserted in the middle of the brownie comes out clean, about 16-17 minutes.Let cook for 5 minutes and DEVOUR.

 

Step by step:


1. Preheat your oven to 350 degrees and lightly butter a 6 inch Cast Iron skillet. Set aside.In a small food processor, add the Hazelnut Meal, cocoa powder, baking soda, baking powder and salt and process until the meal breaks down and becomes lighter, and closer to the texture of flour. This only takes a minute or so. Set aside.Using an electric hand mixer, beat the melted butter and coconut sugar until the sugar is just moistened.

2. Add in the egg and vanilla extract and beat for 2 minutes, until the mixture turns lighter brown and the coconut sugar starts to break down.

3. Add the Hazelnut Meal mixture into the sugar mixture, along with the chopped chocolate. Stir until everything is evenly mixed.

4. Pour the batter into the prepared skillet and smooth down evenly with a spatula.

5. Bake until the top feels lightly crunchy, the edges begin to darken and a toothpick inserted in the middle of the brownie comes out clean, about 16-17 minutes.

6. Let cook for 5 minutes and DEVOUR.


Nutrition Information:

Quickview
660k Calories
12g Protein
47g Total Fat
55g Carbs
3% Health Score
Limit These
Calories
660k
33%

Fat
47g
73%

  Saturated Fat
12g
75%

Carbohydrates
55g
18%

  Sugar
31g
35%

Cholesterol
105mg
35%

Sodium
638mg
28%

Alcohol
0.36g
2%

Caffeine
29mg
10%

Get Enough Of These
Protein
12g
25%

Fiber
9g
38%

Iron
5mg
32%

Manganese
0.6mg
30%

Copper
0.57mg
29%

Phosphorus
192mg
19%

Magnesium
75mg
19%

Calcium
132mg
13%

Selenium
8µg
13%

Potassium
322mg
9%

Zinc
1mg
9%

Vitamin B2
0.14mg
8%

Vitamin A
390IU
8%

Vitamin B5
0.43mg
4%

Vitamin B12
0.25µg
4%

Vitamin D
0.6µg
4%

Vitamin E
0.57mg
4%

Folate
13µg
3%

Vitamin B6
0.05mg
3%

Vitamin C
2mg
3%

Vitamin K
2µg
2%

Vitamin B3
0.35mg
2%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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