Hazelnut Paleo Brownies for Two {Gluten Free + Super Simple}

Hazelnut Paleo Brownies for Two {Gluten Free + Super Simple} requires about 25 minutes from start to finish. For $1.32 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 661 calories, 13g of protein, and 48g of fat. This recipe serves 2. 130 people have tried and liked this recipe. It is brought to you by Food Faith Fitness. A mixture of egg, baking soda, coconut sugar, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a dessert. It can be enjoyed any time, but it is especially good for valentin day. Plenty of people really liked this American dish. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 39%. This score is rather bad. If you like this recipe, you might also like recipes such as Cherry Hazelnut Brownies (Gluten Free), Chocolate Hazelnut Bars (Gluten Free + Paleo), and Pumpkin Pie Chia Pudding {Gluten Free + Super Simple}.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 tsp Baking powder

1/4 tsp Baking soda

1 1/2 Tbsp Grass-Fed Butter, melted

3 Tbsp Cocoa Powder

1/2 cup Coconut sugar

3 Tbsp Dark Chocolate, roughly chopped (1 oz)

1 Large egg

1 cup Finely ground Hazelnut Meal (3.5 oz) *

1/4 tsp Salt

1/2 tsp Vanilla extract

Equipment:

food processor

hand mixer

frying pan

oven

spatula

toothpicks

Cooking instruction summary:

Preheat your oven to 350 degrees and lightly butter a 6 inch Cast Iron skillet. Set aside.In a small food processor, add the Hazelnut Meal, cocoa powder, baking soda, baking powder and salt and process until the meal breaks down and becomes lighter, and closer to the texture of flour. This only takes a minute or so. Set aside.Using an electric hand mixer, beat the melted butter and coconut sugar until the sugar is just moistened. Add in the egg and vanilla extract and beat for 2 minutes, until the mixture turns lighter brown and the coconut sugar starts to break down.Add the Hazelnut Meal mixture into the sugar mixture, along with the chopped chocolate. Stir until everything is evenly mixed.Pour the batter into the prepared skillet and smooth down evenly with a spatula.Bake until the top feels lightly crunchy, the edges begin to darken and a toothpick inserted in the middle of the brownie comes out clean, about 16-17 minutes.Let cook for 5 minutes and DEVOUR.

 

Step by step:


1. Preheat your oven to 350 degrees and lightly butter a 6 inch Cast Iron skillet. Set aside.In a small food processor, add the Hazelnut Meal, cocoa powder, baking soda, baking powder and salt and process until the meal breaks down and becomes lighter, and closer to the texture of flour. This only takes a minute or so. Set aside.Using an electric hand mixer, beat the melted butter and coconut sugar until the sugar is just moistened.

2. Add in the egg and vanilla extract and beat for 2 minutes, until the mixture turns lighter brown and the coconut sugar starts to break down.

3. Add the Hazelnut Meal mixture into the sugar mixture, along with the chopped chocolate. Stir until everything is evenly mixed.

4. Pour the batter into the prepared skillet and smooth down evenly with a spatula.

5. Bake until the top feels lightly crunchy, the edges begin to darken and a toothpick inserted in the middle of the brownie comes out clean, about 16-17 minutes.

6. Let cook for 5 minutes and DEVOUR.


Nutrition Information:

Quickview
660k Calories
12g Protein
47g Total Fat
55g Carbs
3% Health Score
Limit These
Calories
660k
33%

Fat
47g
73%

  Saturated Fat
12g
75%

Carbohydrates
55g
18%

  Sugar
31g
35%

Cholesterol
105mg
35%

Sodium
638mg
28%

Alcohol
0.36g
2%

Caffeine
29mg
10%

Get Enough Of These
Protein
12g
25%

Fiber
9g
38%

Iron
5mg
32%

Manganese
0.6mg
30%

Copper
0.57mg
29%

Phosphorus
192mg
19%

Magnesium
75mg
19%

Calcium
132mg
13%

Selenium
8µg
13%

Potassium
322mg
9%

Zinc
1mg
9%

Vitamin B2
0.14mg
8%

Vitamin A
390IU
8%

Vitamin B5
0.43mg
4%

Vitamin B12
0.25µg
4%

Vitamin D
0.6µg
4%

Vitamin E
0.57mg
4%

Folate
13µg
3%

Vitamin B6
0.05mg
3%

Vitamin C
2mg
3%

Vitamin K
2µg
2%

Vitamin B3
0.35mg
2%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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