Secret Ingredient Chili

If you want to add more American recipes to your recipe box, Secret Ingredient Chili might be a recipe you should try. One portion of this dish contains about 26g of protein, 15g of fat, and a total of 377 calories. This recipe serves 6 and costs $1.08 per serving. 61 person have made this recipe and would make it again. If you have cheddar, olive oil, tomato sauce, and a few other ingredients on hand, you can make it. It works well as an affordable main course. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 20 minutes. It is brought to you by Foodnetwork. Overall, this recipe earns a solid spoonacular score of 71%. Similar recipes are Secret Ingredient Smoothies, My Secret Ingredient Coleslaw, and My Secret Ingredient Brownies.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

Grated Cheddar, to serve, optional

1/2 teaspoon ground coriander

1 teaspoon ground cumin

1 10.5-ounce can pink beans, rinsed and drained

1 tablespoon olive oil

1 medium onion, chopped

Salt and freshly ground black pepper, to taste

1 15-ounce can tomato sauce (plain, not marinara)

2 cooked burgers (3 ounces each), crumbled

Equipment:

pot

bowl

ladle

Cooking instruction summary:

Heat the oil in a 4-quart pot over medium heat until shimmering. Add the onions and saute until lightly golden, 2 to 3 minutes. Add the meat, sauce, beans, cumin and coriander to the pot. Stir well. Let the chili come to a gentle boil, then reduce the heat to low. Season with the salt and pepper. Let simmer for 10 minutes. Ladle into deep bowls to serve. Top with cheese, if desired.

 

Step by step:


1. Heat the oil in a 4-quart pot over medium heat until shimmering.

2. Add the onions and saute until lightly golden, 2 to 3 minutes.

3. Add the meat, sauce, beans, cumin and coriander to the pot. Stir well.

4. Let the chili come to a gentle boil, then reduce the heat to low. Season with the salt and pepper.

5. Let simmer for 10 minutes.

6. Ladle into deep bowls to serve. Top with cheese, if desired.


Nutrition Information:

Quickview
376k Calories
25g Protein
15g Total Fat
34g Carbs
14% Health Score
Limit These
Calories
376k
19%

Fat
15g
24%

  Saturated Fat
7g
46%

Carbohydrates
34g
11%

  Sugar
3g
4%

Cholesterol
51mg
17%

Sodium
792mg
34%

Get Enough Of These
Protein
25g
51%

Iron
6mg
35%

Calcium
339mg
34%

Magnesium
134mg
34%

Phosphorus
293mg
29%

Copper
0.55mg
28%

Potassium
842mg
24%

Vitamin B1
0.28mg
19%

Vitamin A
637IU
13%

Vitamin B2
0.22mg
13%

Vitamin E
1mg
10%

Vitamin C
7mg
9%

Zinc
1mg
8%

Vitamin B3
1mg
8%

Selenium
4µg
6%

Fiber
1g
6%

Manganese
0.12mg
6%

Vitamin B6
0.11mg
6%

Folate
16µg
4%

Vitamin B12
0.25µg
4%

Vitamin K
4µg
4%

Vitamin B5
0.37mg
4%

Vitamin D
0.18µg
1%

covered percent of daily need
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