Secret Ingredient Chili

If you want to add more American recipes to your recipe box, Secret Ingredient Chili might be a recipe you should try. One portion of this dish contains about 26g of protein, 15g of fat, and a total of 377 calories. This recipe serves 6 and costs $1.08 per serving. 61 person have made this recipe and would make it again. If you have cheddar, olive oil, tomato sauce, and a few other ingredients on hand, you can make it. It works well as an affordable main course. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 20 minutes. It is brought to you by Foodnetwork. Overall, this recipe earns a solid spoonacular score of 71%. Similar recipes are Secret Ingredient Smoothies, My Secret Ingredient Coleslaw, and My Secret Ingredient Brownies.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

Grated Cheddar, to serve, optional

1/2 teaspoon ground coriander

1 teaspoon ground cumin

1 10.5-ounce can pink beans, rinsed and drained

1 tablespoon olive oil

1 medium onion, chopped

Salt and freshly ground black pepper, to taste

1 15-ounce can tomato sauce (plain, not marinara)

2 cooked burgers (3 ounces each), crumbled

Equipment:

pot

bowl

ladle

Cooking instruction summary:

Heat the oil in a 4-quart pot over medium heat until shimmering. Add the onions and saute until lightly golden, 2 to 3 minutes. Add the meat, sauce, beans, cumin and coriander to the pot. Stir well. Let the chili come to a gentle boil, then reduce the heat to low. Season with the salt and pepper. Let simmer for 10 minutes. Ladle into deep bowls to serve. Top with cheese, if desired.

 

Step by step:


1. Heat the oil in a 4-quart pot over medium heat until shimmering.

2. Add the onions and saute until lightly golden, 2 to 3 minutes.

3. Add the meat, sauce, beans, cumin and coriander to the pot. Stir well.

4. Let the chili come to a gentle boil, then reduce the heat to low. Season with the salt and pepper.

5. Let simmer for 10 minutes.

6. Ladle into deep bowls to serve. Top with cheese, if desired.


Nutrition Information:

Quickview
376k Calories
25g Protein
15g Total Fat
34g Carbs
14% Health Score
Limit These
Calories
376k
19%

Fat
15g
24%

  Saturated Fat
7g
46%

Carbohydrates
34g
11%

  Sugar
3g
4%

Cholesterol
51mg
17%

Sodium
792mg
34%

Get Enough Of These
Protein
25g
51%

Iron
6mg
35%

Calcium
339mg
34%

Magnesium
134mg
34%

Phosphorus
293mg
29%

Copper
0.55mg
28%

Potassium
842mg
24%

Vitamin B1
0.28mg
19%

Vitamin A
637IU
13%

Vitamin B2
0.22mg
13%

Vitamin E
1mg
10%

Vitamin C
7mg
9%

Zinc
1mg
8%

Vitamin B3
1mg
8%

Selenium
4µg
6%

Fiber
1g
6%

Manganese
0.12mg
6%

Vitamin B6
0.11mg
6%

Folate
16µg
4%

Vitamin B12
0.25µg
4%

Vitamin K
4µg
4%

Vitamin B5
0.37mg
4%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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