Banana Nut Fruitcake

Banana Nut Fruitcake might be just the dessert you are searching for. This recipe makes 16 servings with 326 calories, 4g of protein, and 16g of fat each. For 43 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. It will be a hit at your Christmas event. This recipe is liked by 266 foodies and cooks. It is brought to you by Taste of Home. If you have pineapple, canolan oil, vanillan extract, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 32%, which is rather bad. Try Date-Nut Fruitcake, Olive Oil & Nut Fruitcake, and Pecan Fruitcake Squares (Or Any Nut You Prefer) for similar recipes.

Servings: 16

Preparation duration: 15 minutes

Cooking duration: 50 minutes

 

Ingredients:

1 teaspoon baking soda

1-1/2 cups mashed ripe bananas (about 3 medium)

1 cup chopped candied cherries

3/4 cup canola oil

2 eggs, lightly beaten

3 cups all-purpose flour

1-1/2 cups chopped pecans

1/2 cup chopped candied pineapple

1 teaspoon salt

1-1/2 cups sugar

1 teaspoon vanilla extract

Equipment:

bowl

loaf pan

toothpicks

Cooking instruction summary:

Directions In a large bowl, beat sugar and oil. Beat in eggs and vanilla. Add bananas. Combine the flour, salt and baking soda; add to banana mixture just until blended. Fold in the pecans, cherries and pineapple. Pour into two greased 8-in. x 4-in. loaf pans. Bake at 350° for 50-60 minutes or until golden brown and a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pans to wire racks. Yield: 2 loaves (16 slices each). Originally published as Banana Nut Fruitcake in Country Woman ChristmasAnnual 2006, p34 Nutritional Facts 1 serving (1 slice) equals 399 calories, 19 g fat (2 g saturated fat), 27 mg cholesterol, 245 mg sodium, 55 g carbohydrate, 2 g fiber, 4 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, beat sugar and oil. Beat in eggs and vanilla.

2. Add bananas.

3. Combine the flour, salt and baking soda; add to banana mixture just until blended. Fold in the pecans, cherries and pineapple.

4. Pour into two greased 8-in. x 4-in. loaf pans.

5. Bake at 350° for 50-60 minutes or until golden brown and a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pans to wire racks.


Nutrition Information:

Quickview
321k Calories
3g Protein
15g Total Fat
42g Carbs
2% Health Score
Limit These
Calories
321k
16%

Fat
15g
24%

  Saturated Fat
1g
9%

Carbohydrates
42g
14%

  Sugar
19g
22%

Cholesterol
20mg
7%

Sodium
222mg
10%

Get Enough Of These
Protein
3g
8%

Manganese
0.51mg
26%

Vitamin B1
0.23mg
16%

Selenium
10µg
14%

Vitamin E
2mg
13%

Folate
49µg
12%

Vitamin B2
0.16mg
9%

Vitamin B3
1mg
8%

Iron
1mg
8%

Vitamin K
7µg
8%

Fiber
1g
7%

Copper
0.13mg
6%

Phosphorus
55mg
6%

Magnesium
16mg
4%

Vitamin C
3mg
4%

Vitamin B6
0.07mg
4%

Zinc
0.54mg
4%

Vitamin B5
0.28mg
3%

Potassium
97mg
3%

Calcium
12mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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