Dark Chocolate Banana Breakfast Muffins

Dark Chocolate Banana Breakfast Muffins is a lacto ovo vegetarian recipe with 12 servings. This breakfast has 196 calories, 4g of protein, and 7g of fat per serving. For 23 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. A few people made this recipe, and 54 would say it hit the spot. This recipe from Oh My Veggies requires old fashioned oats, non-fat greek yogurt, whole wheat pastry flour, and canolan oil. From preparation to the plate, this recipe takes around 40 minutes. With a spoonacular score of 32%, this dish is rather bad. Dark Chocolate Banana Breakfast Muffins, Banana Dark Chocolate Muffins, and Dark Chocolate Banana Muffins are very similar to this recipe.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tsp. baking powder

1/2 tsp baking soda

1 c. ripe banana, pureed (about 2 bananas)

3/4 c. packed brown sugar

1/4 c. canola oil

1/4 c. cocoa powder

1/4 c. chopped dark chocolate or chocolate chips

1 egg

1-6 oz. container plain non-fat Greek yogurt

1 c. old fashioned oats

1 c. whole wheat pastry flour

Equipment:

muffin tray

bowl

oven

muffin liners

toothpicks

Cooking instruction summary:

Preheat oven to 400 degrees. Spray muffin pan with cooking spray or fill with 12 paper liners.In a medium bowl, sift together flour, baking powder, baking soda, and cocoa powder.In a large bowl, stir together brown sugar and oats. Add yogurt, banana, canola oil, and egg and stir until well-combined.Pour dry mixture into wet mixture. Stir until moistened--batter will be thick. Fold in dark chocolate.Divide batter into muffin cups. Bake for 17-20 minutes or until toothpick inserted into the center of a muffin comes out clean.

 

Step by step:


1. Preheat oven to 400 degrees. Spray muffin pan with cooking spray or fill with 12 paper liners.In a medium bowl, sift together flour, baking powder, baking soda, and cocoa powder.In a large bowl, stir together brown sugar and oats.

2. Add yogurt, banana, canola oil, and egg and stir until well-combined.

3. Pour dry mixture into wet mixture. Stir until moistened--batter will be thick. Fold in dark chocolate.Divide batter into muffin cups.

4. Bake for 17-20 minutes or until toothpick inserted into the center of a muffin comes out clean.


Nutrition Information:

Quickview
195k Calories
3g Protein
7g Total Fat
31g Carbs
2% Health Score
Limit These
Calories
195k
10%

Fat
7g
11%

  Saturated Fat
1g
11%

Carbohydrates
31g
11%

  Sugar
16g
18%

Cholesterol
13mg
5%

Sodium
67mg
3%

Caffeine
4mg
1%

Get Enough Of These
Protein
3g
7%

Manganese
0.77mg
39%

Selenium
10µg
15%

Phosphorus
123mg
12%

Fiber
2g
11%

Magnesium
38mg
10%

Copper
0.16mg
8%

Vitamin E
1mg
7%

Iron
1mg
7%

Potassium
225mg
6%

Vitamin B1
0.09mg
6%

Vitamin B6
0.11mg
6%

Zinc
0.85mg
6%

Calcium
55mg
6%

Vitamin B2
0.07mg
4%

Vitamin K
4µg
4%

Vitamin B3
0.76mg
4%

Folate
12µg
3%

Vitamin B5
0.29mg
3%

Vitamin C
1mg
1%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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