Dark Chocolate Banana Breakfast Muffins

Dark Chocolate Banana Breakfast Muffins is a lacto ovo vegetarian recipe with 12 servings. This breakfast has 196 calories, 4g of protein, and 7g of fat per serving. For 23 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. A few people made this recipe, and 54 would say it hit the spot. This recipe from Oh My Veggies requires old fashioned oats, non-fat greek yogurt, whole wheat pastry flour, and canolan oil. From preparation to the plate, this recipe takes around 40 minutes. With a spoonacular score of 32%, this dish is rather bad. Dark Chocolate Banana Breakfast Muffins, Banana Dark Chocolate Muffins, and Dark Chocolate Banana Muffins are very similar to this recipe.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tsp. baking powder

1/2 tsp baking soda

1 c. ripe banana, pureed (about 2 bananas)

3/4 c. packed brown sugar

1/4 c. canola oil

1/4 c. cocoa powder

1/4 c. chopped dark chocolate or chocolate chips

1 egg

1-6 oz. container plain non-fat Greek yogurt

1 c. old fashioned oats

1 c. whole wheat pastry flour

Equipment:

muffin tray

bowl

oven

muffin liners

toothpicks

Cooking instruction summary:

Preheat oven to 400 degrees. Spray muffin pan with cooking spray or fill with 12 paper liners.In a medium bowl, sift together flour, baking powder, baking soda, and cocoa powder.In a large bowl, stir together brown sugar and oats. Add yogurt, banana, canola oil, and egg and stir until well-combined.Pour dry mixture into wet mixture. Stir until moistened--batter will be thick. Fold in dark chocolate.Divide batter into muffin cups. Bake for 17-20 minutes or until toothpick inserted into the center of a muffin comes out clean.

 

Step by step:


1. Preheat oven to 400 degrees. Spray muffin pan with cooking spray or fill with 12 paper liners.In a medium bowl, sift together flour, baking powder, baking soda, and cocoa powder.In a large bowl, stir together brown sugar and oats.

2. Add yogurt, banana, canola oil, and egg and stir until well-combined.

3. Pour dry mixture into wet mixture. Stir until moistened--batter will be thick. Fold in dark chocolate.Divide batter into muffin cups.

4. Bake for 17-20 minutes or until toothpick inserted into the center of a muffin comes out clean.


Nutrition Information:

Quickview
195k Calories
3g Protein
7g Total Fat
31g Carbs
2% Health Score
Limit These
Calories
195k
10%

Fat
7g
11%

  Saturated Fat
1g
11%

Carbohydrates
31g
11%

  Sugar
16g
18%

Cholesterol
13mg
5%

Sodium
67mg
3%

Caffeine
4mg
1%

Get Enough Of These
Protein
3g
7%

Manganese
0.77mg
39%

Selenium
10µg
15%

Phosphorus
123mg
12%

Fiber
2g
11%

Magnesium
38mg
10%

Copper
0.16mg
8%

Vitamin E
1mg
7%

Iron
1mg
7%

Potassium
225mg
6%

Vitamin B1
0.09mg
6%

Vitamin B6
0.11mg
6%

Zinc
0.85mg
6%

Calcium
55mg
6%

Vitamin B2
0.07mg
4%

Vitamin K
4µg
4%

Vitamin B3
0.76mg
4%

Folate
12µg
3%

Vitamin B5
0.29mg
3%

Vitamin C
1mg
1%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

Yams and sweet potatoes are not the same thing.

Food Joke

There were three guys in a bar. Two are talking about the amount of control they have over their wives. The third remains silent. After a while, one of the first two turned to the third and sez "Well... What about you, what sort of control do you have over your wife?" "Well, on our honeymoon, I made damn sure my wife came to me on her hands and knees." he bragged and took another sip of beer. His friends were amazed! "What happened then?" they asked, almost in unison. "Well, then she said, 'Get the hell out from under that bed and fight like a man!' " he admitted.

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