mango halwa or mango sheera, how to make mango halwa
Mango halwan or mango sheera, how to make mango halwan is a gluten free and lacto ovo vegetarian beverage. This recipe serves 3 and costs $1.77 per serving. One portion of this dish contains around 4g of protein, 13g of fat, and a total of 239 calories. If you have pomegranate arils, ghee, as required, and a few other ingredients on hand, you can make it. This recipe is liked by 130 foodies and cooks. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Veg Recipes of India. Overall, this recipe earns a solid spoonacular score of 46%. Similar recipes include sooji halwa , how to make sooji halwa, rava sheera, Gluten Free Mango Quinoa Halwa, and Mango Kesari – Mango Rava Kesari or Mango Sheera | Mango s.
Servings: 3
Preparation duration: 15 minutes
Cooking duration: 15 minutes
Ingredients:
dry fruits - cashews, raisins, charoli/chironji as required
2 tbsp ghee or oil
1 medium sized or large alphonso mango or any other variety, chopped and pureed
1 cup milk - 250 ml
3 pomegranate arils for garnish
a pinch of saffron and 3-4 green cardamoms
11/2 cup water
½ cup sugar or as required
1 cup fine sooji or rava or semolina
Equipment:
frying pan
Cooking instruction summary:
powder the cardamom and discard the husks.heat ghee or oil in a thick bottomed pan.add the sooji or rava and fry till they change color and you get a lovely aroma.add dry fruits and continue to fry for a few minutes.heat 1.5 cups of water separately.add this hot water to the sooji and dry fruits mixture.stir well.add milk and sugar.continue to stir.the semolina absorbs both water and milk and will swell.you have to stir continuously so that the mixture does not stick at the bottom of the pan.after 1 or 2 minutes, add mango pulp.stir again well and ensure that the mango pulp is mixed well.add cardamom powder and saffron.stir till the moisture reduces.cover with a lid and cook for 1 or 2 mins more.garnish mango halwa with extra cashews or pomergranate arils.serve the mango halwa hot, warm or even cold.
Step by step:
1. powder the cardamom and discard the husks.heat ghee or oil in a thick bottomed pan.add the sooji or rava and fry till they change color and you get a lovely aroma.add dry fruits and continue to fry for a few minutes.heat 1.5 cups of water separately.add this hot water to the sooji and dry fruits mixture.stir well.add milk and sugar.continue to stir.the semolina absorbs both water and milk and will swell.you have to stir continuously so that the mixture does not stick at the bottom of the pan.after 1 or 2 minutes, add mango pulp.stir again well and ensure that the mango pulp is mixed well.add cardamom powder and saffron.stir till the moisture reduces.cover with a lid and cook for 1 or 2 mins more.garnish mango halwa with extra cashews or pomergranate arils.serve the mango halwa hot, warm or even cold.
Nutrition Information:
covered percent of daily need
