Goat Cheese, Pear and Arugula Paninis

If you want to add more lacto ovo vegetarian recipes to your collection, Goat Cheese, Pear and Arugula Paninis might be a recipe you should try. This recipe makes 1 servings with 505 calories, 21g of protein, and 9g of fat each. For $2.76 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe from Picky Eater Blog requires arugula, bosc pear, Salt & Pepper, and goat cheese. 168 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes roughly 30 minutes. It works well as a main course. Overall, this recipe earns an awesome spoonacular score of 90%. Asian Pear and Arugula Salad with Goat Cheese, Arugula, Pear And Goat Cheese Salad With Pomegranate Vinaigrette, and Paninis With Radicchio, Goat Cheese, Citrus Oil, And Almond Pesto are very similar to this recipe.

Servings: 1

 

Ingredients:

Handful of Fresh arugula/spinach

1/3 bosc pear, sliced

2 slices crusty whole grain bread

1 oz Goat cheese

Drizzle of honey

Salt & pepper to taste

Equipment:

panini press

toaster

grill

oven

Cooking instruction summary:

Slice your baguette into 1/2-3/4 inch thick slices. Freeze any slices you're not going to use - they heat up great in the oven or toaster oven! Top one slice with goat cheese, pear slices and drizzle the honey on top.Top with arugula, season with salt & pepper.Top with the second slice of bread, and grill in a panini press until the outside is crispy and golden brown

 

Step by step:


1. Slice your baguette into 1/2-3/4 inch thick slices. Freeze any slices you're not going to use - they heat up great in the oven or toaster oven! Top one slice with goat cheese, pear slices and drizzle the honey on top.Top with arugula, season with salt & pepper.Top with the second slice of bread, and grill in a panini press until the outside is crispy and golden brown


Nutrition Information:

Quickview
504k Calories
21g Protein
8g Total Fat
87g Carbs
27% Health Score
Limit These
Calories
504k
25%

Fat
8g
13%

  Saturated Fat
4g
30%

Carbohydrates
87g
29%

  Sugar
15g
17%

Cholesterol
13mg
4%

Sodium
961mg
42%

Get Enough Of These
Protein
21g
42%

Folate
216µg
54%

Selenium
35µg
51%

Manganese
0.8mg
40%

Vitamin B1
0.59mg
39%

Vitamin B3
6mg
32%

Iron
5mg
31%

Vitamin B2
0.51mg
30%

Vitamin K
25µg
24%

Phosphorus
236mg
24%

Copper
0.45mg
22%

Fiber
5g
21%

Vitamin A
782IU
16%

Magnesium
54mg
14%

Calcium
133mg
13%

Vitamin B6
0.23mg
12%

Zinc
1mg
11%

Potassium
317mg
9%

Vitamin B5
0.74mg
7%

Vitamin C
5mg
7%

Vitamin E
0.44mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Yams and sweet potatoes are not the same thing.

Food Joke

How To Deal with Telemarketers1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money.2. If they start out with, "How are you today?" say, "I`m so glad you asked, because no one these days seems to care, and I have all these problems; my arthritis is acting up, my eyelashes are sore, my dog just died..."3. If they say they`re John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work, are they married?, kids?, etc. Continue asking them personal questions or questions about their company for as long as necessary.4. Cry out in surprise,"Judy! Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from.5. Say "No", over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up.6. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as SINISTER a voice as you can, "I don`t have any friends... would you be my friend?"7. After the Telemarketer gives their spiel, ask him/her to marry you. When they get all flustered, tell them that you could not just give your credit card number to a complete stranger.8. Tell the Telemarketer that you work for the same company, they often can`t sell to employees.9. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, shout or scream, "Oh No!" and then hang up.10. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her HOME phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their HOME numbers you say "I guess you don`t want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me, either!" Hang up.11. Ask them to repeat everything they say, several times.12. Tell them it is dinner time, BUT ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation.13. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you a pizza.14. Ask them to fax the information to you, and make up a number.15. Insist that the caller is really your buddy Leon, playing a joke. "Come on Leon, cut it out! Seriously, Leon, how`s your mom?"16. Tell them you are hard of hearing and that they need to speak up... louder... louder...louder...17. Tell them to talk VERY SLOWLY, because you want to write EVERY WORD down.

Popular Recipes
Fish Tacos with Avocado-Cabbage Slaw

Hot Salted Caramel Apple Bliss Drink

Daily Dish Recipes

Dulce de leche cake with figs and hazelnuts

In Simones Kitchen

Blueberry Cheesecake

Epicurious

Pumpkin Pie Chia Pudding {Gluten Free + Super Simple}

Food Faith Fitness