Honey Dijon Chicken Pockets with Creamy Honey Mustard Dip

The recipe Honey Dijon Chicken Pockets with Creamy Honey Mustard Dip can be made in around 45 minutes. This side dish has 245 calories, 8g of protein, and 17g of fat per serving. For 70 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 9. This recipe from Will Cook for Smiles has 2012 fans. It is perfect for The Super Bowl. If you have sour cream, garlic cloves, egg, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 38%, which is not so excellent. Try Parmesan-Crusted Chicken with Creamy Honey-Mustard Dip, The Secret Ingredient (Honey): Creamy Honey Mustard for Seafood, and Honey Mustard Pretzel Crusted Chicken Salad with Spicy Honey Mustard Dressing for similar recipes.

Servings: 9

 

Ingredients:

3 chicken tenders

1 Tbs Dijon mustard

1 small egg

2 garlic cloves

3 Tbs Kraft Honey Mustard Anything Dressing

1/2 cup shredded Monterrey Jack ckeese

1 sheet of puff pastry

salt

2 tsp sour cream

1 Tbs vegetable oil

Equipment:

mixing bowl

oven

frying pan

whisk

Cooking instruction summary:

In a medium mixing bowl, combine Kraft Honey Mustard Anything Dressing, Dijon mustard, crushed garlic, salt and pepper. Mix well.Mix the chicken tenders into the marinade, make sure that all tenders are well coated. Let it sit for about 30 minutes.~Preheat the oven to 400.Heat up about a tablespoon of oil in a pan and add your tenders to the pan. Cook until all the tenders are fully done.Shred the tenders with two forks. Mix the shredded chicken and shredded Monterrey Jack. Cut the pastry into 9 equal squares. Divide the chicken/cheese mixture between the pastry squares. Lightly rub the edges of the squares with water and pinch the edges together to form a triangle pocket. Repeat with all 9 pockets.Whisk the egg and a little bit of salt together and brush the pastries with egg mixture.Bake the pastries for about 10-13 minutes.Combine the dip ingredients together and serve with the pastries.

 

Step by step:


1. In a medium mixing bowl, combine Kraft Honey Mustard Anything Dressing, Dijon mustard, crushed garlic, salt and pepper.

2. Mix well.

3. Mix the chicken tenders into the marinade, make sure that all tenders are well coated.

4. Let it sit for about 30 minutes.~Preheat the oven to 40

5. Heat up about a tablespoon of oil in a pan and add your tenders to the pan. Cook until all the tenders are fully done.Shred the tenders with two forks.

6. Mix the shredded chicken and shredded Monterrey Jack.

7. Cut the pastry into 9 equal squares. Divide the chicken/cheese mixture between the pastry squares. Lightly rub the edges of the squares with water and pinch the edges together to form a triangle pocket. Repeat with all 9 pockets.

8. Whisk the egg and a little bit of salt together and brush the pastries with egg mixture.

9. Bake the pastries for about 10-13 minutes.

10. Combine the dip ingredients together and serve with the pastries.


Nutrition Information:

Quickview
230k Calories
7g Protein
15g Total Fat
14g Carbs
2% Health Score
Limit These
Calories
230k
12%

Fat
15g
24%

  Saturated Fat
5g
35%

Carbohydrates
14g
5%

  Sugar
1g
1%

Cholesterol
33mg
11%

Sodium
375mg
16%

Get Enough Of These
Protein
7g
16%

Selenium
14µg
21%

Vitamin B3
2mg
14%

Phosphorus
97mg
10%

Vitamin B1
0.13mg
9%

Vitamin B2
0.14mg
8%

Manganese
0.16mg
8%

Vitamin B6
0.15mg
8%

Folate
25µg
6%

Calcium
59mg
6%

Iron
0.93mg
5%

Vitamin K
5µg
5%

Zinc
0.54mg
4%

Vitamin B5
0.33mg
3%

Magnesium
12mg
3%

Potassium
99mg
3%

Copper
0.05mg
2%

Vitamin B12
0.13µg
2%

Vitamin A
107IU
2%

Vitamin E
0.31mg
2%

Fiber
0.48g
2%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

When Ariel Sharon came to Washington for meetings with George W. and for a state dinner, Laura Bush decided to bring in a special Kosher chef and offer a truly Jewish meal. At the dinner that night, the first course served is matzo ball soup. George W. looks at this and after learning what it is called, he tells an aide that he can't eat such a gross and strange-looking brew. The aide says that Mr. Sharon will be insulted if he doesn't at least taste it. Not wanting to cause any trouble (after all, he ate sheep's eye in honor of Arab guests), George W. gingerly lowers his spoon into the bowl and retrieves a piece of matzo ball and some broth. He hesitates, then swallows. A big grin appears on his face. He finds that he really likes it, so he digs right in and finishes the whole bowl. "That was delicious," Bush says to Sharon. "Do you Jews eat any other part of the matzo, or just the balls?"

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