Honey Dijon Chicken Pockets with Creamy Honey Mustard Dip

The recipe Honey Dijon Chicken Pockets with Creamy Honey Mustard Dip can be made in around 45 minutes. This side dish has 245 calories, 8g of protein, and 17g of fat per serving. For 70 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 9. This recipe from Will Cook for Smiles has 2012 fans. It is perfect for The Super Bowl. If you have sour cream, garlic cloves, egg, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 38%, which is not so excellent. Try Parmesan-Crusted Chicken with Creamy Honey-Mustard Dip, The Secret Ingredient (Honey): Creamy Honey Mustard for Seafood, and Honey Mustard Pretzel Crusted Chicken Salad with Spicy Honey Mustard Dressing for similar recipes.

Servings: 9

 

Ingredients:

3 chicken tenders

1 Tbs Dijon mustard

1 small egg

2 garlic cloves

3 Tbs Kraft Honey Mustard Anything Dressing

1/2 cup shredded Monterrey Jack ckeese

1 sheet of puff pastry

salt

2 tsp sour cream

1 Tbs vegetable oil

Equipment:

mixing bowl

oven

frying pan

whisk

Cooking instruction summary:

In a medium mixing bowl, combine Kraft Honey Mustard Anything Dressing, Dijon mustard, crushed garlic, salt and pepper. Mix well.Mix the chicken tenders into the marinade, make sure that all tenders are well coated. Let it sit for about 30 minutes.~Preheat the oven to 400.Heat up about a tablespoon of oil in a pan and add your tenders to the pan. Cook until all the tenders are fully done.Shred the tenders with two forks. Mix the shredded chicken and shredded Monterrey Jack. Cut the pastry into 9 equal squares. Divide the chicken/cheese mixture between the pastry squares. Lightly rub the edges of the squares with water and pinch the edges together to form a triangle pocket. Repeat with all 9 pockets.Whisk the egg and a little bit of salt together and brush the pastries with egg mixture.Bake the pastries for about 10-13 minutes.Combine the dip ingredients together and serve with the pastries.

 

Step by step:


1. In a medium mixing bowl, combine Kraft Honey Mustard Anything Dressing, Dijon mustard, crushed garlic, salt and pepper.

2. Mix well.

3. Mix the chicken tenders into the marinade, make sure that all tenders are well coated.

4. Let it sit for about 30 minutes.~Preheat the oven to 40

5. Heat up about a tablespoon of oil in a pan and add your tenders to the pan. Cook until all the tenders are fully done.Shred the tenders with two forks.

6. Mix the shredded chicken and shredded Monterrey Jack.

7. Cut the pastry into 9 equal squares. Divide the chicken/cheese mixture between the pastry squares. Lightly rub the edges of the squares with water and pinch the edges together to form a triangle pocket. Repeat with all 9 pockets.

8. Whisk the egg and a little bit of salt together and brush the pastries with egg mixture.

9. Bake the pastries for about 10-13 minutes.

10. Combine the dip ingredients together and serve with the pastries.


Nutrition Information:

Quickview
230k Calories
7g Protein
15g Total Fat
14g Carbs
2% Health Score
Limit These
Calories
230k
12%

Fat
15g
24%

  Saturated Fat
5g
35%

Carbohydrates
14g
5%

  Sugar
1g
1%

Cholesterol
33mg
11%

Sodium
375mg
16%

Get Enough Of These
Protein
7g
16%

Selenium
14µg
21%

Vitamin B3
2mg
14%

Phosphorus
97mg
10%

Vitamin B1
0.13mg
9%

Vitamin B2
0.14mg
8%

Manganese
0.16mg
8%

Vitamin B6
0.15mg
8%

Folate
25µg
6%

Calcium
59mg
6%

Iron
0.93mg
5%

Vitamin K
5µg
5%

Zinc
0.54mg
4%

Vitamin B5
0.33mg
3%

Magnesium
12mg
3%

Potassium
99mg
3%

Copper
0.05mg
2%

Vitamin B12
0.13µg
2%

Vitamin A
107IU
2%

Vitamin E
0.31mg
2%

Fiber
0.48g
2%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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