Honey Dijon Chicken Pockets with Creamy Honey Mustard Dip

The recipe Honey Dijon Chicken Pockets with Creamy Honey Mustard Dip can be made in around 45 minutes. This side dish has 245 calories, 8g of protein, and 17g of fat per serving. For 70 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 9. This recipe from Will Cook for Smiles has 2012 fans. It is perfect for The Super Bowl. If you have sour cream, garlic cloves, egg, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 38%, which is not so excellent. Try Parmesan-Crusted Chicken with Creamy Honey-Mustard Dip, The Secret Ingredient (Honey): Creamy Honey Mustard for Seafood, and Honey Mustard Pretzel Crusted Chicken Salad with Spicy Honey Mustard Dressing for similar recipes.

Servings: 9

 

Ingredients:

3 chicken tenders

1 Tbs Dijon mustard

1 small egg

2 garlic cloves

3 Tbs Kraft Honey Mustard Anything Dressing

1/2 cup shredded Monterrey Jack ckeese

1 sheet of puff pastry

salt

2 tsp sour cream

1 Tbs vegetable oil

Equipment:

mixing bowl

oven

frying pan

whisk

Cooking instruction summary:

In a medium mixing bowl, combine Kraft Honey Mustard Anything Dressing, Dijon mustard, crushed garlic, salt and pepper. Mix well.Mix the chicken tenders into the marinade, make sure that all tenders are well coated. Let it sit for about 30 minutes.~Preheat the oven to 400.Heat up about a tablespoon of oil in a pan and add your tenders to the pan. Cook until all the tenders are fully done.Shred the tenders with two forks. Mix the shredded chicken and shredded Monterrey Jack. Cut the pastry into 9 equal squares. Divide the chicken/cheese mixture between the pastry squares. Lightly rub the edges of the squares with water and pinch the edges together to form a triangle pocket. Repeat with all 9 pockets.Whisk the egg and a little bit of salt together and brush the pastries with egg mixture.Bake the pastries for about 10-13 minutes.Combine the dip ingredients together and serve with the pastries.

 

Step by step:


1. In a medium mixing bowl, combine Kraft Honey Mustard Anything Dressing, Dijon mustard, crushed garlic, salt and pepper.

2. Mix well.

3. Mix the chicken tenders into the marinade, make sure that all tenders are well coated.

4. Let it sit for about 30 minutes.~Preheat the oven to 40

5. Heat up about a tablespoon of oil in a pan and add your tenders to the pan. Cook until all the tenders are fully done.Shred the tenders with two forks.

6. Mix the shredded chicken and shredded Monterrey Jack.

7. Cut the pastry into 9 equal squares. Divide the chicken/cheese mixture between the pastry squares. Lightly rub the edges of the squares with water and pinch the edges together to form a triangle pocket. Repeat with all 9 pockets.

8. Whisk the egg and a little bit of salt together and brush the pastries with egg mixture.

9. Bake the pastries for about 10-13 minutes.

10. Combine the dip ingredients together and serve with the pastries.


Nutrition Information:

Quickview
230k Calories
7g Protein
15g Total Fat
14g Carbs
2% Health Score
Limit These
Calories
230k
12%

Fat
15g
24%

  Saturated Fat
5g
35%

Carbohydrates
14g
5%

  Sugar
1g
1%

Cholesterol
33mg
11%

Sodium
375mg
16%

Get Enough Of These
Protein
7g
16%

Selenium
14µg
21%

Vitamin B3
2mg
14%

Phosphorus
97mg
10%

Vitamin B1
0.13mg
9%

Vitamin B2
0.14mg
8%

Manganese
0.16mg
8%

Vitamin B6
0.15mg
8%

Folate
25µg
6%

Calcium
59mg
6%

Iron
0.93mg
5%

Vitamin K
5µg
5%

Zinc
0.54mg
4%

Vitamin B5
0.33mg
3%

Magnesium
12mg
3%

Potassium
99mg
3%

Copper
0.05mg
2%

Vitamin B12
0.13µg
2%

Vitamin A
107IU
2%

Vitamin E
0.31mg
2%

Fiber
0.48g
2%

covered percent of daily need
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Food Trivia

An average American will eat the equivalent of 28 pigs in their lifetime.

Food Joke

The celebratory Chinese meal Yitzhak and Hannah decide to eat out to celebrate their 50th wedding anniversary and after some deliberation, they choose the KOSHER MOSHE Chinese restaurant. When they arrive, they discuss the menu with the waiter and agree to share the chef`s special ‘Chicken Surprise.’ After a short wait, the waiter brings over their meal, which is served inside a lidded cast iron pot, and departs without removing the lid. Hannah is ready to start eating but before she can reach over to the pot, the lid suddenly rises by 1cm all by itself. Hannah looks closely at the pot and briefly sees two beady little eyes looking at her. Then the lid slams back down again. Hannah is worried. "Did you see that?" she asks Yitzhak. "No, darling, I didn’t," replies Yitzhak. "So look in the pot already," she tells Yitzhak. As he reaches for the lid, it again rises up by 1cm all by itself. Yitzhak looks closely and sees two beady little eyes looking at him. Then the lid firmly slams back down again. Hannah starts to panic and shouts at Yitzhak, "Call the manager over, CALL THE MANAGER OVER." So Yitzhak gets the manager and they tell him what they saw and demand an explanation. "Well sir, I think I can explain," says the manager. "What did you order?" "We both chose the same," Yitzhak replies, "the Chicken Surprise." "Oh I do apologize," says the manager, "the waiter brought you the ‘Peking Duck` by mistake."

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