Quick Lemon Garlic Fish
Quick Lemon Garlic Fish requires approximately 15 minutes from start to finish. For $2.38 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 183 calories, 19g of protein, and 9g of fat. It is brought to you by Budget Bytes. If you have pepper, lemon, salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. 456 people were impressed by this recipe. It works well as an affordable main course. Overall, this recipe earns a tremendous spoonacular score of 100%. Quick Lemon Garlic Fish, Easy Really Quick Parmesan-Garlic Chicken (Or Fish), and Quick Lemon Chicken with Garlic and Tomatoes are very similar to this recipe.
Servings: 2
Preparation duration: 10 minutes
Cooking duration: 5 minutes
Ingredients:
1 clove garlic $0.07
1 med lemon $0.50
1 Tbsp olive oil $0.11
¼ bunch fresh parsley $0.17
15-20 cranks freshly cracked black pepper $0.03
⅛ tsp salt $0.02
2 (3 oz.) tilapia fillets $1.99
Equipment:
grill
bowl
kitchen timer
Cooking instruction summary:
Rinse the parsley and remove as much water as possible by shaking into the sink (hold onto the stems). Pull the leaves from the stems and place them in the food chopper or processor. Cut the lemon in half and add the juice and zest from one half into the food chopper. Save the other half of the lemon for garnish. Also add the garlic, olive oil, salt and pepper. Turn the chopper on until the parsley and garlic are finely minced and the mixture is well combined.Place the fish fillets (thawed) to a bowl or shallow dish and pour the lemon-garlic-parsley mix over top. Make sure both sides are covered. Some may run off but that is okay. Spray the grill surface with non-stick spray and preheat for 5 minutes.Place the fish fillets in the hot grill, close the lid and set the timer for 2 minutes. Check the fish after two minutes. If you want the fish more browned, cook for one additional minute. Carefully remove the fish from the grill (it will be delicate). Serve with additional slices of lemon if desired.
Step by step:
1. Rinse the parsley and remove as much water as possible by shaking into the sink (hold onto the stems). Pull the leaves from the stems and place them in the food chopper or processor.
2. Cut the lemon in half and add the juice and zest from one half into the food chopper. Save the other half of the lemon for garnish. Also add the garlic, olive oil, salt and pepper. Turn the chopper on until the parsley and garlic are finely minced and the mixture is well combined.
3. Place the fish fillets (thawed) to a bowl or shallow dish and pour the lemon-garlic-parsley mix over top. Make sure both sides are covered. Some may run off but that is okay. Spray the grill surface with non-stick spray and preheat for 5 minutes.
4. Place the fish fillets in the hot grill, close the lid and set the timer for 2 minutes. Check the fish after two minutes. If you want the fish more browned, cook for one additional minute. Carefully remove the fish from the grill (it will be delicate).
5. Serve with additional slices of lemon if desired.
Nutrition Information:
covered percent of daily need
