Quick Lemon Garlic Fish

Quick Lemon Garlic Fish requires approximately 15 minutes from start to finish. For $2.38 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 2. One serving contains 183 calories, 19g of protein, and 9g of fat. It is brought to you by Budget Bytes. If you have pepper, lemon, salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. 456 people were impressed by this recipe. It works well as an affordable main course. Overall, this recipe earns a tremendous spoonacular score of 100%. Quick Lemon Garlic Fish, Easy Really Quick Parmesan-Garlic Chicken (Or Fish), and Quick Lemon Chicken with Garlic and Tomatoes are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 clove garlic $0.07

1 med lemon $0.50

1 Tbsp olive oil $0.11

¼ bunch fresh parsley $0.17

15-20 cranks freshly cracked black pepper $0.03

⅛ tsp salt $0.02

2 (3 oz.) tilapia fillets $1.99

Equipment:

grill

bowl

kitchen timer

Cooking instruction summary:

Rinse the parsley and remove as much water as possible by shaking into the sink (hold onto the stems). Pull the leaves from the stems and place them in the food chopper or processor. Cut the lemon in half and add the juice and zest from one half into the food chopper. Save the other half of the lemon for garnish. Also add the garlic, olive oil, salt and pepper. Turn the chopper on until the parsley and garlic are finely minced and the mixture is well combined.Place the fish fillets (thawed) to a bowl or shallow dish and pour the lemon-garlic-parsley mix over top. Make sure both sides are covered. Some may run off but that is okay. Spray the grill surface with non-stick spray and preheat for 5 minutes.Place the fish fillets in the hot grill, close the lid and set the timer for 2 minutes. Check the fish after two minutes. If you want the fish more browned, cook for one additional minute. Carefully remove the fish from the grill (it will be delicate). Serve with additional slices of lemon if desired.

 

Step by step:


1. Rinse the parsley and remove as much water as possible by shaking into the sink (hold onto the stems). Pull the leaves from the stems and place them in the food chopper or processor.

2. Cut the lemon in half and add the juice and zest from one half into the food chopper. Save the other half of the lemon for garnish. Also add the garlic, olive oil, salt and pepper. Turn the chopper on until the parsley and garlic are finely minced and the mixture is well combined.

3. Place the fish fillets (thawed) to a bowl or shallow dish and pour the lemon-garlic-parsley mix over top. Make sure both sides are covered. Some may run off but that is okay. Spray the grill surface with non-stick spray and preheat for 5 minutes.

4. Place the fish fillets in the hot grill, close the lid and set the timer for 2 minutes. Check the fish after two minutes. If you want the fish more browned, cook for one additional minute. Carefully remove the fish from the grill (it will be delicate).

5. Serve with additional slices of lemon if desired.


Nutrition Information:

Quickview
182 Calories
18g Protein
8g Total Fat
10g Carbs
83% Health Score
Limit These
Calories
182
9%

Fat
8g
14%

  Saturated Fat
1g
10%

Carbohydrates
10g
4%

  Sugar
1g
2%

Cholesterol
42mg
14%

Sodium
196mg
9%

Get Enough Of These
Protein
18g
38%

Vitamin K
134µg
128%

Manganese
1mg
52%

Selenium
36µg
52%

Vitamin C
38mg
47%

Vitamin B12
1µg
22%

Vitamin B3
3mg
18%

Vitamin D
2µg
18%

Phosphorus
171mg
17%

Fiber
3g
15%

Potassium
476mg
14%

Vitamin A
653IU
13%

Vitamin B6
0.23mg
11%

Iron
2mg
11%

Magnesium
44mg
11%

Vitamin E
1mg
10%

Copper
0.2mg
10%

Folate
38µg
10%

Calcium
68mg
7%

Vitamin B5
0.66mg
7%

Vitamin B2
0.09mg
5%

Vitamin B1
0.07mg
5%

Zinc
0.5mg
3%

covered percent of daily need
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