Red Thai meatball curry

If you want to add more dairy free recipes to your recipe box, Red Thai meatball curry might be a recipe you should try. One portion of this dish contains about 29g of protein, 54g of fat, and a total of 835 calories. For $3.15 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. This recipe serves 4. 252 people were impressed by this recipe. It works best as a main course, and is done in approximately 40 minutes. It is a pretty expensive recipe for fans of Indian food. If you have green beans, basil, ginger, and a few other ingredients on hand, you can make it. It is brought to you by BBC Good Food. With a spoonacular score of 87%, this dish is excellent. If you like this recipe, take a look at these similar recipes: thai red curry , how to make veg thai red curry, Thai Red Curry, and Thai Red Curry.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

225g can bamboo shoots, drained

20g pack basil

400ml can reduced-fat coconut milk

2 red chillies, 1 chopped, 1 sliced

1 egg

thumb-size piece ginger, grated

140g fine green beans, trimmed

juice 1 lime, plus extra wedges to serve

500g pack lean beef mince (10% fat)

basmati rice or rice noodles, to serve

1-1½ tbsp Thai red curry paste, depending on how spicy you like it

1 tbsp sunflower or vegetable oil

Equipment:

bowl

frying pan

Cooking instruction summary:

Put the mince into a large bowl withthe chopped chilli, ginger and egg, thenseason generously. Mix well with yourhands, then shape into 20 meatballs. Canbe made and chilled up to a day ahead.Heat the oil in a large non-stick fryingpan, then brown the meatballs for 5 mins.Tip onto a plate. Add the curry paste, fryfor 1 min, then pour in the coconut milkand half a can of water. Bring back to theboil and stir to make a smooth sauce.Return the meatballs to the pan withthe bamboo shoots and beans. Simmerfor 5 mins until the beans are just tenderand meatballs cooked through. To serve,season the sauce with salt, pepper andlime juice, then tear in the basil leaves.Scatter with sliced chilli and serve withrice or noodles and more lime wedgesfor squeezing over.

 

Step by step:


1. Put the mince into a large bowl withthe chopped chilli, ginger and egg, thenseason generously.

2. Mix well with yourhands, then shape into 20 meatballs. Canbe made and chilled up to a day ahead.

3. Heat the oil in a large non-stick fryingpan, then brown the meatballs for 5 mins.Tip onto a plate.

4. Add the curry paste, fryfor 1 min, then pour in the coconut milkand half a can of water. Bring back to theboil and stir to make a smooth sauce.Return the meatballs to the pan withthe bamboo shoots and beans. Simmerfor 5 mins until the beans are just tenderand meatballs cooked through. To serve,season the sauce with salt, pepper andlime juice, then tear in the basil leaves.Scatter with sliced chilli and serve withrice or noodles and more lime wedgesfor squeezing over.


Nutrition Information:

 

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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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