Migraine Be Gone Green Juice

You can never have too many beverage recipes, so give Migraine Be Gone Green Juice a try. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 115 calories, 4g of protein, and 1g of fat per serving. This recipe serves 2. For $1.95 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It is brought to you by Blender Babes. From preparation to the plate, this recipe takes approximately 45 minutes. 804 people have made this recipe and would make it again. A mixture of celery, coconut water, ice, and a handful of other ingredients are all it takes to make this recipe so flavorful. With a spoonacular score of 100%, this dish is spectacular. Try Cucumber, Endive, Kale, Green Apple, Ginger, and Meyer Lemon Juice (Green Juice ), Grilled Green Tomatoes with Burratan and Green Juice, and Green Juice for similar recipes.

Servings: 2

 

Ingredients:

1 stalk celery

16 ounces filtered water or coconut water

1 cup cucumber (about 1/2 a large cucumber)

1/2 inch ginger root

1 1/2 cups Ice

1/2 lemon, juiced

1 cup kale (3 to 4 leaves)

1 cup pineapple

Equipment:

blender

Cooking instruction summary:

Place all ingredients into the blender and secure lid.For Blendtec: Press the Whole Juice button.For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then flip it to high. Blend for 60 seconds.

 

Step by step:


1. Place all ingredients into the blender and secure lid.For Blendtec: Press the Whole Juice button.For Vitamix: Select VARIABLE, speed #

2. Turn machine on and slowly increase speed to VARIABLE, speed #10, then flip it to high. Blend for 60 seconds.


Nutrition Information:

Quickview
114k Calories
4g Protein
1g Total Fat
25g Carbs
100% Health Score
Limit These
Calories
114k
6%

Fat
1g
2%

  Saturated Fat
0.46g
3%

Carbohydrates
25g
8%

  Sugar
15g
17%

Cholesterol
0.0mg
0%

Sodium
278mg
12%

Get Enough Of These
Protein
4g
8%

Vitamin K
247µg
236%

Vitamin C
90mg
110%

Vitamin A
3532IU
71%

Manganese
1mg
69%

Copper
0.77mg
39%

Potassium
978mg
28%

Magnesium
95mg
24%

Fiber
4g
18%

Vitamin B6
0.31mg
16%

Calcium
138mg
14%

Vitamin B2
0.23mg
13%

Vitamin B1
0.2mg
13%

Folate
50µg
13%

Phosphorus
102mg
10%

Iron
1mg
9%

Vitamin B5
0.53mg
5%

Vitamin B3
1mg
5%

Zinc
0.68mg
5%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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