quinoa granola

You can never have too many breakfast recipes, so give quinoa granolan a try. For 74 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 311 calories, 9g of protein, and 11g of fat. This recipe serves 8. 167 people found this recipe to be delicious and satisfying. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. If you have sunflower seeds, maple syrup, rolled oats, and a few other ingredients on hand, you can make it. It is brought to you by The Wicked Noodle. From preparation to the plate, this recipe takes about 20 minutes. With a spoonacular score of 97%, this dish is amazing. Similar recipes include Quinoa granola, Quinoa Granola, and Quinoa Granola.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 teaspoon ground cinnamon

1/4 cup maple syrup

1 1/2 cups (300g) white quinoa

1 1/2 cups (135 g) rolled oats

1/2 cup (70 g) sunflower seeds

2 tablespoons vegetable oil

fresh berries and thick plain yogurt, to serve

Equipment:

oven

bowl

baking paper

Cooking instruction summary:

Preheat oven to 350F (180C). Place the quinoa, oats, sunflower seeds, cinnamon, maple syrup and oil in a bowl and mix well to combine (I mixed the dry ingredients first, then added the maple syrup and oil and mixed again).Spread the mixture over 2 baking trays lined with non-stick baking paper (such as parchment). Bake for 15 minutes or until golden.Allow to cool. Serve the granola with fresh berries and yogurt.

 

Step by step:


1. Preheat oven to 350F (180C).

2. Place the quinoa, oats, sunflower seeds, cinnamon, maple syrup and oil in a bowl and mix well to combine (I mixed the dry ingredients first, then added the maple syrup and oil and mixed again).

3. Spread the mixture over 2 baking trays lined with non-stick baking paper (such as parchment).

4. Bake for 15 minutes or until golden.Allow to cool.

5. Serve the granola with fresh berries and yogurt.


Nutrition Information:

Quickview
311k Calories
9g Protein
11g Total Fat
44g Carbs
45% Health Score
Limit These
Calories
311k
16%

Fat
11g
18%

  Saturated Fat
3g
23%

Carbohydrates
44g
15%

  Sugar
6g
7%

Cholesterol
0.13mg
0%

Sodium
5mg
0%

Get Enough Of These
Protein
9g
19%

Manganese
1mg
90%

Magnesium
127mg
32%

Phosphorus
299mg
30%

Vitamin E
4mg
28%

Folate
94µg
24%

Vitamin B1
0.35mg
23%

Copper
0.45mg
22%

Fiber
5g
21%

Selenium
12µg
18%

Vitamin B2
0.31mg
18%

Iron
2mg
16%

Vitamin B6
0.32mg
16%

Zinc
2mg
15%

Potassium
353mg
10%

Vitamin B3
1mg
8%

Vitamin B5
0.58mg
6%

Calcium
46mg
5%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

A watermelon is over 92% water by weight.

Food Joke

Directions Shlomo goes to see his psychiatrist. "Doctor, my wife Fay is being unfaithful to me. Every night, she goes to Palwin’s Wine Bar and picks up a man. She sleeps with anybody who asks her to. I`m going crazy with worry. What on earth should I do?" Relax," says the Doctor, "take a couple of deep breaths and try to calm down. Now, first of all tell me exactly where Palwin’s Wine Bar is."

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