quinoa granola

You can never have too many breakfast recipes, so give quinoa granolan a try. For 74 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 311 calories, 9g of protein, and 11g of fat. This recipe serves 8. 167 people found this recipe to be delicious and satisfying. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. If you have sunflower seeds, maple syrup, rolled oats, and a few other ingredients on hand, you can make it. It is brought to you by The Wicked Noodle. From preparation to the plate, this recipe takes about 20 minutes. With a spoonacular score of 97%, this dish is amazing. Similar recipes include Quinoa granola, Quinoa Granola, and Quinoa Granola.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 teaspoon ground cinnamon

1/4 cup maple syrup

1 1/2 cups (300g) white quinoa

1 1/2 cups (135 g) rolled oats

1/2 cup (70 g) sunflower seeds

2 tablespoons vegetable oil

fresh berries and thick plain yogurt, to serve

Equipment:

oven

bowl

baking paper

Cooking instruction summary:

Preheat oven to 350F (180C). Place the quinoa, oats, sunflower seeds, cinnamon, maple syrup and oil in a bowl and mix well to combine (I mixed the dry ingredients first, then added the maple syrup and oil and mixed again).Spread the mixture over 2 baking trays lined with non-stick baking paper (such as parchment). Bake for 15 minutes or until golden.Allow to cool. Serve the granola with fresh berries and yogurt.

 

Step by step:


1. Preheat oven to 350F (180C).

2. Place the quinoa, oats, sunflower seeds, cinnamon, maple syrup and oil in a bowl and mix well to combine (I mixed the dry ingredients first, then added the maple syrup and oil and mixed again).

3. Spread the mixture over 2 baking trays lined with non-stick baking paper (such as parchment).

4. Bake for 15 minutes or until golden.Allow to cool.

5. Serve the granola with fresh berries and yogurt.


Nutrition Information:

Quickview
311k Calories
9g Protein
11g Total Fat
44g Carbs
45% Health Score
Limit These
Calories
311k
16%

Fat
11g
18%

  Saturated Fat
3g
23%

Carbohydrates
44g
15%

  Sugar
6g
7%

Cholesterol
0.13mg
0%

Sodium
5mg
0%

Get Enough Of These
Protein
9g
19%

Manganese
1mg
90%

Magnesium
127mg
32%

Phosphorus
299mg
30%

Vitamin E
4mg
28%

Folate
94µg
24%

Vitamin B1
0.35mg
23%

Copper
0.45mg
22%

Fiber
5g
21%

Selenium
12µg
18%

Vitamin B2
0.31mg
18%

Iron
2mg
16%

Vitamin B6
0.32mg
16%

Zinc
2mg
15%

Potassium
353mg
10%

Vitamin B3
1mg
8%

Vitamin B5
0.58mg
6%

Calcium
46mg
5%

Vitamin K
1µg
1%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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