quinoa granola
You can never have too many breakfast recipes, so give quinoa granolan a try. For 74 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 311 calories, 9g of protein, and 11g of fat. This recipe serves 8. 167 people found this recipe to be delicious and satisfying. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. If you have sunflower seeds, maple syrup, rolled oats, and a few other ingredients on hand, you can make it. It is brought to you by The Wicked Noodle. From preparation to the plate, this recipe takes about 20 minutes. With a spoonacular score of 97%, this dish is amazing. Similar recipes include Quinoa granola, Quinoa Granola, and Quinoa Granola.
Servings: 8
Preparation duration: 5 minutes
Cooking duration: 15 minutes
Ingredients:
1/2 teaspoon ground cinnamon
1/4 cup maple syrup
1 1/2 cups (300g) white quinoa
1 1/2 cups (135 g) rolled oats
1/2 cup (70 g) sunflower seeds
2 tablespoons vegetable oil
fresh berries and thick plain yogurt, to serve
Equipment:
oven
bowl
baking paper
Cooking instruction summary:
Preheat oven to 350F (180C). Place the quinoa, oats, sunflower seeds, cinnamon, maple syrup and oil in a bowl and mix well to combine (I mixed the dry ingredients first, then added the maple syrup and oil and mixed again).Spread the mixture over 2 baking trays lined with non-stick baking paper (such as parchment). Bake for 15 minutes or until golden.Allow to cool. Serve the granola with fresh berries and yogurt.
Step by step:
1. Preheat oven to 350F (180C).
2. Place the quinoa, oats, sunflower seeds, cinnamon, maple syrup and oil in a bowl and mix well to combine (I mixed the dry ingredients first, then added the maple syrup and oil and mixed again).
3. Spread the mixture over 2 baking trays lined with non-stick baking paper (such as parchment).
4. Bake for 15 minutes or until golden.Allow to cool.
5. Serve the granola with fresh berries and yogurt.
Nutrition Information:
covered percent of daily need
