Kale Salad with Cranberry Vinaigrette and Walnuts

Kale Salad with Cranberry Vinaigrette and Walnuts is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 8 servings. For 66 cents per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This side dish has 116 calories, 3g of protein, and 8g of fat per serving. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up lacinato kale, raw honey, oranges, and a few other things to make it today. 1009 people were glad they tried this recipe. It is brought to you by Deliciously Organic. With a spoonacular score of 100%, this dish is spectacular. Try Massaged Kale Salad with Rosemary Walnuts and Blueberry Vinaigrette, Cranberry Walnut Kale Salad with Cranberry Vinaigrette, and Fall Kale Salad With Cranberry Vinaigrette for similar recipes.

Servings: 8

 

Ingredients:

2 bunches Lacinato Kale, thick end stems removed and thinly sliced

4 tablespoons extra-virgin olive oil

2 oranges, divided

2 teaspoons raw honey

Equipment:

bowl

food processor

knife

measuring cup

whisk

Cooking instruction summary:

Place red onion in a bowl and cover with cold water. Set aside. Place cranberries in the bowl of a food processor and pulse 12-15 times until finely chopped.Using a sharp knife, place 1 orange on it's end and carefully cut the skin off. Then turn orange on it's side and thinly slice. Place orange slices in a salad bowl.Cut the other orange in half and using one half, squeeze out 1 tablespoon of juice into a measuring cup. Whisk in red wine vinegar, ginger, honey, sea salt and olive oil. Stir in cranberries. Cut remaining half of orange into thin slices and add to the salad bowl (or you can store it for later use).Place kale and walnuts in salad with sliced orange slices. Drain the onions and add to salad bowl. Pour vinaigrette over kale mixture and toss about 10 times until the leaves are glistening. Let salad sit at room temperature for 1 hour before serving.

 

Step by step:


1. Place red onion in a bowl and cover with cold water. Set aside.

2. Place cranberries in the bowl of a food processor and pulse 12-15 times until finely chopped.Using a sharp knife, place 1 orange on it's end and carefully cut the skin off. Then turn orange on it's side and thinly slice.

3. Place orange slices in a salad bowl.

4. Cut the other orange in half and using one half, squeeze out 1 tablespoon of juice into a measuring cup.

5. Whisk in red wine vinegar, ginger, honey, sea salt and olive oil. Stir in cranberries.

6. Cut remaining half of orange into thin slices and add to the salad bowl (or you can store it for later use).

7. Place kale and walnuts in salad with sliced orange slices.

8. Drain the onions and add to salad bowl.

9. Pour vinaigrette over kale mixture and toss about 10 times until the leaves are glistening.

10. Let salad sit at room temperature for 1 hour before serving.


Nutrition Information:

Quickview
115k Calories
3g Protein
7g Total Fat
11g Carbs
95% Health Score
Limit These
Calories
115k
6%

Fat
7g
12%

  Saturated Fat
1g
6%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
25mg
1%

Get Enough Of These
Protein
3g
6%

Vitamin K
479µg
457%

Vitamin A
6816IU
136%

Vitamin C
98mg
119%

Copper
1mg
51%

Manganese
0.45mg
23%

Calcium
114mg
11%

Potassium
391mg
11%

Vitamin B6
0.2mg
10%

Magnesium
35mg
9%

Folate
30µg
8%

Vitamin E
1mg
7%

Vitamin B1
0.1mg
7%

Phosphorus
66mg
7%

Vitamin B2
0.1mg
6%

Iron
1mg
6%

Vitamin B3
0.77mg
4%

Fiber
0.79g
3%

Zinc
0.4mg
3%

Vitamin B5
0.14mg
1%

Selenium
0.79µg
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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