Kale Salad with Cranberry Vinaigrette and Walnuts

Kale Salad with Cranberry Vinaigrette and Walnuts is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 8 servings. For 66 cents per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This side dish has 116 calories, 3g of protein, and 8g of fat per serving. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up lacinato kale, raw honey, oranges, and a few other things to make it today. 1009 people were glad they tried this recipe. It is brought to you by Deliciously Organic. With a spoonacular score of 100%, this dish is spectacular. Try Massaged Kale Salad with Rosemary Walnuts and Blueberry Vinaigrette, Cranberry Walnut Kale Salad with Cranberry Vinaigrette, and Fall Kale Salad With Cranberry Vinaigrette for similar recipes.

Servings: 8

 

Ingredients:

2 bunches Lacinato Kale, thick end stems removed and thinly sliced

4 tablespoons extra-virgin olive oil

2 oranges, divided

2 teaspoons raw honey

Equipment:

bowl

food processor

knife

measuring cup

whisk

Cooking instruction summary:

Place red onion in a bowl and cover with cold water. Set aside. Place cranberries in the bowl of a food processor and pulse 12-15 times until finely chopped.Using a sharp knife, place 1 orange on it's end and carefully cut the skin off. Then turn orange on it's side and thinly slice. Place orange slices in a salad bowl.Cut the other orange in half and using one half, squeeze out 1 tablespoon of juice into a measuring cup. Whisk in red wine vinegar, ginger, honey, sea salt and olive oil. Stir in cranberries. Cut remaining half of orange into thin slices and add to the salad bowl (or you can store it for later use).Place kale and walnuts in salad with sliced orange slices. Drain the onions and add to salad bowl. Pour vinaigrette over kale mixture and toss about 10 times until the leaves are glistening. Let salad sit at room temperature for 1 hour before serving.

 

Step by step:


1. Place red onion in a bowl and cover with cold water. Set aside.

2. Place cranberries in the bowl of a food processor and pulse 12-15 times until finely chopped.Using a sharp knife, place 1 orange on it's end and carefully cut the skin off. Then turn orange on it's side and thinly slice.

3. Place orange slices in a salad bowl.

4. Cut the other orange in half and using one half, squeeze out 1 tablespoon of juice into a measuring cup.

5. Whisk in red wine vinegar, ginger, honey, sea salt and olive oil. Stir in cranberries.

6. Cut remaining half of orange into thin slices and add to the salad bowl (or you can store it for later use).

7. Place kale and walnuts in salad with sliced orange slices.

8. Drain the onions and add to salad bowl.

9. Pour vinaigrette over kale mixture and toss about 10 times until the leaves are glistening.

10. Let salad sit at room temperature for 1 hour before serving.


Nutrition Information:

Quickview
115k Calories
3g Protein
7g Total Fat
11g Carbs
95% Health Score
Limit These
Calories
115k
6%

Fat
7g
12%

  Saturated Fat
1g
6%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
25mg
1%

Get Enough Of These
Protein
3g
6%

Vitamin K
479µg
457%

Vitamin A
6816IU
136%

Vitamin C
98mg
119%

Copper
1mg
51%

Manganese
0.45mg
23%

Calcium
114mg
11%

Potassium
391mg
11%

Vitamin B6
0.2mg
10%

Magnesium
35mg
9%

Folate
30µg
8%

Vitamin E
1mg
7%

Vitamin B1
0.1mg
7%

Phosphorus
66mg
7%

Vitamin B2
0.1mg
6%

Iron
1mg
6%

Vitamin B3
0.77mg
4%

Fiber
0.79g
3%

Zinc
0.4mg
3%

Vitamin B5
0.14mg
1%

Selenium
0.79µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Flourless Honey-Almond Cake

Eating Well

Pressure Cooker Paella with Chicken and Sausage

Simply Recipes

Squash & Parmesan Crustless Mini Quiches and an appetizers round-up

Simple Bites

Freezer Smoothie Packs 6 Ways

Half Baked Harvest

Salmon head soup with tamarind paste and miso

Casaveneracion