Kale Salad with Cranberry Vinaigrette and Walnuts

Kale Salad with Cranberry Vinaigrette and Walnuts is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 8 servings. For 66 cents per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This side dish has 116 calories, 3g of protein, and 8g of fat per serving. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up lacinato kale, raw honey, oranges, and a few other things to make it today. 1009 people were glad they tried this recipe. It is brought to you by Deliciously Organic. With a spoonacular score of 100%, this dish is spectacular. Try Massaged Kale Salad with Rosemary Walnuts and Blueberry Vinaigrette, Cranberry Walnut Kale Salad with Cranberry Vinaigrette, and Fall Kale Salad With Cranberry Vinaigrette for similar recipes.

Servings: 8

 

Ingredients:

2 bunches Lacinato Kale, thick end stems removed and thinly sliced

4 tablespoons extra-virgin olive oil

2 oranges, divided

2 teaspoons raw honey

Equipment:

bowl

food processor

knife

measuring cup

whisk

Cooking instruction summary:

Place red onion in a bowl and cover with cold water. Set aside. Place cranberries in the bowl of a food processor and pulse 12-15 times until finely chopped.Using a sharp knife, place 1 orange on it's end and carefully cut the skin off. Then turn orange on it's side and thinly slice. Place orange slices in a salad bowl.Cut the other orange in half and using one half, squeeze out 1 tablespoon of juice into a measuring cup. Whisk in red wine vinegar, ginger, honey, sea salt and olive oil. Stir in cranberries. Cut remaining half of orange into thin slices and add to the salad bowl (or you can store it for later use).Place kale and walnuts in salad with sliced orange slices. Drain the onions and add to salad bowl. Pour vinaigrette over kale mixture and toss about 10 times until the leaves are glistening. Let salad sit at room temperature for 1 hour before serving.

 

Step by step:


1. Place red onion in a bowl and cover with cold water. Set aside.

2. Place cranberries in the bowl of a food processor and pulse 12-15 times until finely chopped.Using a sharp knife, place 1 orange on it's end and carefully cut the skin off. Then turn orange on it's side and thinly slice.

3. Place orange slices in a salad bowl.

4. Cut the other orange in half and using one half, squeeze out 1 tablespoon of juice into a measuring cup.

5. Whisk in red wine vinegar, ginger, honey, sea salt and olive oil. Stir in cranberries.

6. Cut remaining half of orange into thin slices and add to the salad bowl (or you can store it for later use).

7. Place kale and walnuts in salad with sliced orange slices.

8. Drain the onions and add to salad bowl.

9. Pour vinaigrette over kale mixture and toss about 10 times until the leaves are glistening.

10. Let salad sit at room temperature for 1 hour before serving.


Nutrition Information:

Quickview
115k Calories
3g Protein
7g Total Fat
11g Carbs
95% Health Score
Limit These
Calories
115k
6%

Fat
7g
12%

  Saturated Fat
1g
6%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
25mg
1%

Get Enough Of These
Protein
3g
6%

Vitamin K
479µg
457%

Vitamin A
6816IU
136%

Vitamin C
98mg
119%

Copper
1mg
51%

Manganese
0.45mg
23%

Calcium
114mg
11%

Potassium
391mg
11%

Vitamin B6
0.2mg
10%

Magnesium
35mg
9%

Folate
30µg
8%

Vitamin E
1mg
7%

Vitamin B1
0.1mg
7%

Phosphorus
66mg
7%

Vitamin B2
0.1mg
6%

Iron
1mg
6%

Vitamin B3
0.77mg
4%

Fiber
0.79g
3%

Zinc
0.4mg
3%

Vitamin B5
0.14mg
1%

Selenium
0.79µg
1%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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