Whole Wheat Hot Cross Bun with Dried Cherries & Lemon

Whole Wheat Hot Cross Bun with Dried Cherries & Lemon is a morn meal that serves 12. One serving contains 269 calories, 8g of protein, and 10g of fat. For 53 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It is perfect for Easter. 495 people were impressed by this recipe. It is brought to you by Cookin Canuck. From preparation to the plate, this recipe takes roughly 5 hours and 15 minutes. It is a good option if you're following a lacto ovo vegetarian diet. A mixture of agave nectar, lemon zest, powdered sugar, and a handful of other ingredients are all it takes to make this recipe so yummy. Taking all factors into account, this recipe earns a spoonacular score of 66%, which is good. Similar recipes are Hot Cross Buns with Dark Chocolate & Dried Cherries, Hot Cross Bun Loaf, and Hot Cross Bun Surprises.

Servings: 12

Preparation duration: 285 minutes

Cooking duration: 30 minutes

 

Ingredients:

3 tbsp agave nectar or honey, divided

2/3 cup dried tart cherries

6 tbsp coconut oil, melted and cooled

1 (0.75 ounce) package (2 1/4 tsp) dried yeast

1 large egg

3 large eggs

1 tsp ground cinnamon

1 tsp fresh lemon juice

1 tsp lemon zest

3/4 cup low-fat buttermilk, well-shaken

1 tbsp milk

1/2 cup powdered sugar

1 tsp salt

1 tbsp water

4 cups whole wheat pastry flour + more, if needed

Equipment:

sauce pan

measuring cup

whisk

bowl

wooden spoon

plastic wrap

baking pan

frying pan

knife

oven

wire rack

Cooking instruction summary:

Pour low-fat buttermilk into a small saucepan. Heat to approximately 110 degrees F. Pour into a large liquid measuring cup. Stir yeast and 1 tablespoon agave nectar into the buttermilk.Let the mixture sit until foamy bubbles appear on the surface of the buttermilk, about 10 minutes. Whisk in eggs, the cooled melted coconut oil and remaining 2 tablespoons agave nectar.The next part can be done with a stand-mixer equipped with a dough hook or by hand. In a large bowl, combine whole wheat pastry flour flour, salt, and cinnamon. Whisk to combine.Add the buttermilk mixture. Mix with a wooden spoon until the ingredients form into a dough. Turn the dough onto a lightly floured surface. Knead for 8 to 10 minutes, adding flour by 1 tablespoon at a time if dough is sticky, until dough is smooth and elastic. (Alternatively, use a dough hook in a mixer.)Punch a whole in the center of the dough, and the dried cherries. Knead the dried cherries into the dough until they are evenly dispersed. Place the dough into a bowl coated with cooking spray.Cover with plastic wrap and place in a warm, draft-free place until the dough doubles in size, 2 to 2 1/2 hours.Turn the dough onto a lightly floured surface and divide the dough into 12 pieces. With the palm of your hand, roll each ball to form a ball. Coat a 9- by 13-inch baking pan with cooking spray. Place the 12 balls of dough into the pan. Wrap tightly with greased plastic wrap. Let the dough rise in a warm, draft-free place for 1 to 1 1/2 hours, or until the rolls double in size and are pressed against each other.Preheat the oven to 350 degrees F with the rack in the middle position.Using a small, sharp knife, cut a 1/4-inch deep X through the top of each bun.In a small bowl, whisk together 1 large egg and 1 tablespoon water. Brush the tops of the buns with the egg mixture.Bake for 25 to 30 minutes, or until the buns are puffed and golden brown. Sit the pan on a cooling rack and let the buns cool in the pan for 5 minutes.Whisk together powdered sugar, milk, and vanilla. Using a small spoon, drizzle the glaze over top of the buns in an X, in the grooves on the buns. Serve warm or cool to room temperature.Make ahead:Once you place the balls of dough in the baking pan, do not let the dough rise. Instead, store in the refrigerator overnight, up to 16 hours. Before baking, let the buns sit at room temperature until they double in size, 1 to 1 1/2 hours.

 

Step by step:


1. Pour low-fat buttermilk into a small saucepan.

2. Heat to approximately 110 degrees F.

3. Pour into a large liquid measuring cup. Stir yeast and 1 tablespoon agave nectar into the buttermilk.

4. Let the mixture sit until foamy bubbles appear on the surface of the buttermilk, about 10 minutes.

5. Whisk in eggs, the cooled melted coconut oil and remaining 2 tablespoons agave nectar.The next part can be done with a stand-mixer equipped with a dough hook or by hand. In a large bowl, combine whole wheat pastry flour flour, salt, and cinnamon.

6. Whisk to combine.

7. Add the buttermilk mixture.

8. Mix with a wooden spoon until the ingredients form into a dough. Turn the dough onto a lightly floured surface. Knead for 8 to 10 minutes, adding flour by 1 tablespoon at a time if dough is sticky, until dough is smooth and elastic. (Alternatively, use a dough hook in a mixer.)Punch a whole in the center of the dough, and the dried cherries. Knead the dried cherries into the dough until they are evenly dispersed.

9. Place the dough into a bowl coated with cooking spray.Cover with plastic wrap and place in a warm, draft-free place until the dough doubles in size, 2 to 2 1/2 hours.Turn the dough onto a lightly floured surface and divide the dough into 12 pieces. With the palm of your hand, roll each ball to form a ball. Coat a 9- by 13-inch baking pan with cooking spray.

10. Place the 12 balls of dough into the pan. Wrap tightly with greased plastic wrap.

11. Let the dough rise in a warm, draft-free place for 1 to 1 1/2 hours, or until the rolls double in size and are pressed against each other.Preheat the oven to 350 degrees F with the rack in the middle position.Using a small, sharp knife, cut a 1/4-inch deep X through the top of each bun.In a small bowl, whisk together 1 large egg and 1 tablespoon water.

12. Brush the tops of the buns with the egg mixture.

13. Bake for 25 to 30 minutes, or until the buns are puffed and golden brown. Sit the pan on a cooling rack and let the buns cool in the pan for 5 minutes.

14. Whisk together powdered sugar, milk, and vanilla. Using a small spoon, drizzle the glaze over top of the buns in an X, in the grooves on the buns.

15. Serve warm or cool to room temperature.Make ahead:Once you place the balls of dough in the baking pan, do not let the dough rise. Instead, store in the refrigerator overnight, up to 16 hours. Before baking, let the buns sit at room temperature until they double in size, 1 to 1 1/2 hours.


Nutrition Information:

Quickview
272k Calories
8g Protein
9g Total Fat
40g Carbs
9% Health Score
Limit These
Calories
272k
14%

Fat
9g
15%

  Saturated Fat
6g
42%

Carbohydrates
40g
14%

  Sugar
10g
12%

Cholesterol
62mg
21%

Sodium
235mg
10%

Get Enough Of These
Protein
8g
17%

Manganese
1mg
84%

Selenium
30µg
43%

Vitamin B1
0.41mg
27%

Phosphorus
203mg
20%

Fiber
5g
20%

Folate
68µg
17%

Magnesium
60mg
15%

Vitamin B2
0.24mg
14%

Vitamin B3
2mg
14%

Vitamin B6
0.23mg
11%

Iron
1mg
10%

Zinc
1mg
10%

Copper
0.19mg
10%

Vitamin B5
0.8mg
8%

Potassium
228mg
7%

Calcium
45mg
5%

Vitamin E
0.48mg
3%

Vitamin B12
0.19µg
3%

Vitamin D
0.35µg
2%

Vitamin A
108IU
2%

Vitamin C
1mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Milt, which is a delicacy around the world, is fish sperm.

Food Joke

Men vs. Women Men and women are not alike. Sure, you thought you already knew that. But now we have conculsive proof! After countless hours of surveys and studies on the following topics, these facts have emerged: RELATIONSHIPS: First, a man does not call a relationshipo a relationship - he refers to it as "that time when me and Suzie were boinking on a semi-regular basis." When a relationship ends, a woman will cry and pour her heart out to her girlfriends, and she will write a poem titled "All Men Are Idiots." Then she will get on with her life. A man has a little more trouble letting go. Six months after the breakup - at 3 am early on a Sunday morning - he will call and say "I just wanted you to let you know you ruined my life, and I'll never forgive you, and I hate you, and you're a total floozy. But I want you to know there's always a chance for us." This is known as the "I Hate You/I Love You" drunken phone call, that 99% of all men have made at least once. There are community colleges that offer courses to help men get over this need; alas these classes rarely prove effective. SEX: Women prefer 30-45 minutes of foreplay. Men prefer 30-45 seconds of foreplay. Men consider driving back to her place as part of the foreplay. MATURITY: Women mature much faster than men. Most 17-year-old females can function as adults. Most 17-year-old males are still trading baseball cards and giving each other wedgies after gym class. This is why high school romances rarely work out. HATS: Women look good in hats; men look like dinks. HANDWRITING: To their credit, men do not decorate their penmanship. They just chicken-scratch. Women use scented, colored stationery and they dot their "i's" with circles and hearts. Women use ridiculously large loops in their "p's" and "g's." It is a royal pain to read a note from a woman. Even when she's dumping you, she'll put a smiley face at the end of the note. 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Any more than that, and he will look like a lounge singer named Vic. MENOPAUSE: When a woman reaches menopause, she goes through a variety of complicated emotional, psychological, and biological changes. The nature and degree of the changes varies with the individual. Menopause in a man provokes a uniform reaction. He buys aviator glasses, a snazzy French cap and leather driving gloves, and goes shopping for an expensive foreign sports car. LOW BLOWS: Let's say a man and a woman are watching a boxing match on television, and one of the fighters is felled by a low blow. The woman says "Oh, gee, that must hurt." The man doubles over and actually feels pain. ADMITTING MISTAKES: Women will sometimes admit making a mistake. The last man who admitted that he was wrong was Gen. George Custer. RICHARD GERE: Women like Richard Gere because he is sexy in a dangerous way. Men hate Richard Gere because he reminds them of that slick guy who works out at the health club and dates only married women. NUDITY IN MOVIES: Every actress in the history of movies has had to do a nude scene. This is because every movie in the history of movies has been produced by men. The only actor who has ever appeard nude in the movies is Richard Gere. This is another reason why men hate him. DAVID LETTERMAN: Men think David Letterman is the funniest man on the face of the earth. Women think he is a mean, semi-dorky guy who always has a bad haircut. LOCKER ROOMS: In the locker room, men talk about three things: money, football, and women. They exaggerate about money, they don't know football nearly as well as they think they do, and they fabricate stories about women. Women talk about one thing in the locker room - sex. Not in abstract terms, either. They're graphic and technical, and they *never* lie. LAUNDRY: Women do laundry every couple of days. 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