Southwestern Bean Soup

If you have roughly 25 minutes to spend in the kitchen, Southwestern Bean Soup might be a tremendous gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe serves 12 and costs 73 cents per serving. One portion of this dish contains roughly 9g of protein, 1g of fat, and a total of 159 calories. It works well as a soup. 203 people were glad they tried this recipe. If you have ground cumin, canned diced tomatoes, fresh corn, and a few other ingredients on hand, you can make it. It will be a hit at your Winter event. It is brought to you by Taste of Home. Overall, this recipe earns a good spoonacular score of 75%. Users who liked this recipe also liked Southwestern Three-Bean & Barley Soup, Southwestern Black Bean Soup, and Southwestern Refried Bean Soup.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 cans (15 ounces each) black beans, rinsed and drained

2 cans (14-1/2 ounces each) diced tomatoes with garlic and onion

1 can (16 ounces) kidney beans, rinsed and drained

1 can (15 ounces) cannellini or white kidney beans, rinsed and drained

1 teaspoon canola oil

1-1/2 teaspoons chili powder

1-1/2 cups fresh or frozen corn

4 garlic cloves, minced

1-1/2 teaspoons ground cumin

1 large onion, chopped

1/8 to 1/4 teaspoon hot pepper sauce

2 cans (14-1/2 ounces each) chicken or vegetable broth

Equipment:

dutch oven

Cooking instruction summary:

Directions In a Dutch oven, saute the onion in oil until tender. Stir in the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through. Yield: 12 servings (3 quarts). Originally published as Southwestern Bean Soup in Quick CookingJanuary/February 2003, p27 Nutritional Facts 1 serving (1 cup) equals 129 calories, 1 g fat (trace saturated fat), 0 cholesterol, 481 mg sodium, 24 g carbohydrate, 6 g fiber, 7 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a Dutch oven, saute the onion in oil until tender. Stir in the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through.


Nutrition Information:

Quickview
159k Calories
9g Protein
1g Total Fat
30g Carbs
14% Health Score
Limit These
Calories
159k
8%

Fat
1g
2%

  Saturated Fat
0.2g
1%

Carbohydrates
30g
10%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
825mg
36%

Get Enough Of These
Protein
9g
19%

Fiber
9g
40%

Manganese
0.49mg
25%

Folate
75µg
19%

Phosphorus
183mg
18%

Iron
3mg
18%

Potassium
594mg
17%

Vitamin B1
0.23mg
16%

Copper
0.31mg
15%

Magnesium
60mg
15%

Vitamin C
10mg
13%

Vitamin B2
0.18mg
11%

Vitamin B6
0.21mg
11%

Vitamin B3
1mg
8%

Calcium
73mg
7%

Zinc
1mg
7%

Vitamin A
295IU
6%

Vitamin K
5µg
5%

Vitamin B5
0.41mg
4%

Vitamin E
0.6mg
4%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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