Southwestern Bean Soup

If you have roughly 25 minutes to spend in the kitchen, Southwestern Bean Soup might be a tremendous gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe serves 12 and costs 73 cents per serving. One portion of this dish contains roughly 9g of protein, 1g of fat, and a total of 159 calories. It works well as a soup. 203 people were glad they tried this recipe. If you have ground cumin, canned diced tomatoes, fresh corn, and a few other ingredients on hand, you can make it. It will be a hit at your Winter event. It is brought to you by Taste of Home. Overall, this recipe earns a good spoonacular score of 75%. Users who liked this recipe also liked Southwestern Three-Bean & Barley Soup, Southwestern Black Bean Soup, and Southwestern Refried Bean Soup.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 cans (15 ounces each) black beans, rinsed and drained

2 cans (14-1/2 ounces each) diced tomatoes with garlic and onion

1 can (16 ounces) kidney beans, rinsed and drained

1 can (15 ounces) cannellini or white kidney beans, rinsed and drained

1 teaspoon canola oil

1-1/2 teaspoons chili powder

1-1/2 cups fresh or frozen corn

4 garlic cloves, minced

1-1/2 teaspoons ground cumin

1 large onion, chopped

1/8 to 1/4 teaspoon hot pepper sauce

2 cans (14-1/2 ounces each) chicken or vegetable broth

Equipment:

dutch oven

Cooking instruction summary:

Directions In a Dutch oven, saute the onion in oil until tender. Stir in the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through. Yield: 12 servings (3 quarts). Originally published as Southwestern Bean Soup in Quick CookingJanuary/February 2003, p27 Nutritional Facts 1 serving (1 cup) equals 129 calories, 1 g fat (trace saturated fat), 0 cholesterol, 481 mg sodium, 24 g carbohydrate, 6 g fiber, 7 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a Dutch oven, saute the onion in oil until tender. Stir in the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until heated through.


Nutrition Information:

Quickview
159k Calories
9g Protein
1g Total Fat
30g Carbs
14% Health Score
Limit These
Calories
159k
8%

Fat
1g
2%

  Saturated Fat
0.2g
1%

Carbohydrates
30g
10%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
825mg
36%

Get Enough Of These
Protein
9g
19%

Fiber
9g
40%

Manganese
0.49mg
25%

Folate
75µg
19%

Phosphorus
183mg
18%

Iron
3mg
18%

Potassium
594mg
17%

Vitamin B1
0.23mg
16%

Copper
0.31mg
15%

Magnesium
60mg
15%

Vitamin C
10mg
13%

Vitamin B2
0.18mg
11%

Vitamin B6
0.21mg
11%

Vitamin B3
1mg
8%

Calcium
73mg
7%

Zinc
1mg
7%

Vitamin A
295IU
6%

Vitamin K
5µg
5%

Vitamin B5
0.41mg
4%

Vitamin E
0.6mg
4%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Pumpkin flowers are edible.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

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