Instant Pot Quinoa

Instant Pot Quinoa could be just the gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe you've been looking for. This side dish has 219 calories, 8g of protein, and 4g of fat per serving. For 69 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 3. If you have quinoa, lime zest, water, and a few other ingredients on hand, you can make it. A few people made this recipe, and 55 would say it hit the spot. It is brought to you by Rachel Cooks. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 81%, this dish is awesome. Similar recipes are How to make Instant pot Quinoa // Quinoa Caprese Salad, Instant Pot Quinoa Pilaf, and Instant Pot Quinoa Grain Bowl.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 1 minutes

 

Ingredients:

1 cup quinoa, rinsed until water runs clear

1/4 teaspoon salt

1 1/2 cups water or broth

1/2 teaspoon avocado oil (or other light-tasting oil)

1/2 teaspoon lime zest (omit for plain quinoa)

3 tablespoons fresh lime juice (omit for plain quinoa)

3 tablespoons chopped fresh cilantro (omit for plain quinoa)

Equipment:

pressure cooker

instant pot

Cooking instruction summary:

In the Instant Pot or other pressure cooker, combine quinoa, salt, water, and oil. Secure Instant Pot lid and turn valve to seal. Set pressure cooker to manual for 1 minute on high. When it has finished cooking let the pressure release naturally (in other words, leave it alone) until the valve lowers, about 10-15 minutes. Remove cover and stir in lime and cilantro, if desired.

 

Step by step:


1. In the Instant Pot or other pressure cooker, combine quinoa, salt, water, and oil.

2. Secure Instant Pot lid and turn valve to seal. Set pressure cooker to manual for 1 minute on high. When it has finished cooking let the pressure release naturally (in other words, leave it alone) until the valve lowers, about 10-15 minutes.

3. Remove cover and stir in lime and cilantro, if desired.


Nutrition Information:

Quickview
219k Calories
8g Protein
4g Total Fat
37g Carbs
47% Health Score
Limit These
Calories
219k
11%

Fat
4g
6%

  Saturated Fat
0.49g
3%

Carbohydrates
37g
13%

  Sugar
0.26g
0%

Cholesterol
0.0mg
0%

Sodium
203mg
9%

Get Enough Of These
Protein
8g
16%

Manganese
1mg
58%

Magnesium
114mg
29%

Folate
106µg
27%

Phosphorus
261mg
26%

Copper
0.36mg
18%

Fiber
4g
16%

Iron
2mg
15%

Vitamin B6
0.28mg
14%

Vitamin B1
0.21mg
14%

Zinc
1mg
12%

Vitamin B2
0.18mg
11%

Potassium
339mg
10%

Vitamin E
1mg
10%

Selenium
4µg
7%

Vitamin C
4mg
6%

Vitamin B5
0.46mg
5%

Vitamin B3
0.89mg
4%

Calcium
32mg
3%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

1. Your potted plants stay alive. 2. You keep more food than beer in the fridge. 3. 6:00 A: M. is when you get up, not when you go to sleep. 4. You hear your favorite song on an elevator. 5. You carry an umbrella. You watch the Weather Channel. 6. Your friends marry and divorce instead of hookup and breakup. 7. You go from 130 days of vacation time to 7. 8. Jeans and a sweater no longer qualify as 'dressed up'. 9. You're the one calling the police because those darn kids next door don't know how to turn down the stereo. 10. Your car insurance goes down and your car payments go up. 11. Sleeping on the couch makes your back hurt. 12. You no longer take naps from noon to 6 p.m. 13. Dinner and a movie = The whole date instead of the beginning of one. 14. "I just can't drink the way I used to"

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