Red, White and Blue Oatmeal

Red, White and Blue Oatmeal might be just the breakfast you are searching for. This recipe serves 2. One portion of this dish contains about 11g of protein, 14g of fat, and a total of 352 calories. For $1.73 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe is liked by 199 foodies and cooks. From preparation to the plate, this recipe takes about 10 minutes. Head to the store and pick up skim milk, water, walnuts, and a few other things to make it today. It is brought to you by The Lemon Bowl. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a tremendous spoonacular score of 98%. Users who liked this recipe also liked Red, White, and Blue White Chocolate Pudding Pops, Red, White and Blue (White Chocolate Mousse, Blueberry Gelee, Coconut Dacquiose with Hazelnut Cookie), and Red White and Blue Red Velvet Cookies.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

Stevia or brown sugar to taste depending on ripeness of berries

2 tsp. ground flax seed meal

1 c. mixed berries (this week I used blueberries and strawberries)

1 c. old fashioned oats

¼ tsp. salt (the reason everyone loves my oatmeal)

½ c. skim milk

1 tsp. vanilla (I've always judged Ina Garten for saying "good quality vanilla" but she's right.)

¼ c. chopped walnuts

½ c. water

2 tsp. wheat germ

Equipment:

pot

bowl

Cooking instruction summary:

In a small sauce pot, bring milk, water, vanilla and salt to a boil. (Do not walk away - boiling milk will overflow very quickly.)Add oats, walnuts, flax, wheat germ and bring to a boil.Simmer on low for 5 minutes, stirring frequently, until liquid is absorbed.Divide into two bowls and top with fresh berries.Add a sprinkle of Stevia or brown sugar to taste.

 

Step by step:


1. In a small sauce pot, bring milk, water, vanilla and salt to a boil. (Do not walk away - boiling milk will overflow very quickly.)

2. Add oats, walnuts, flax, wheat germ and bring to a boil.Simmer on low for 5 minutes, stirring frequently, until liquid is absorbed.Divide into two bowls and top with fresh berries.

3. Add a sprinkle of Stevia or brown sugar to taste.


Nutrition Information:

Quickview
352k Calories
10g Protein
14g Total Fat
47g Carbs
38% Health Score
Limit These
Calories
352k
18%

Fat
14g
22%

  Saturated Fat
1g
10%

Carbohydrates
47g
16%

  Sugar
14g
16%

Cholesterol
1mg
0%

Sodium
325mg
14%

Alcohol
0.72g
4%

Get Enough Of These
Protein
10g
22%

Manganese
2mg
116%

Fiber
8g
33%

Phosphorus
317mg
32%

Magnesium
106mg
27%

Copper
0.49mg
24%

Vitamin B1
0.36mg
24%

Selenium
16µg
23%

Zinc
2mg
17%

Iron
2mg
14%

Vitamin B2
0.24mg
14%

Vitamin K
14µg
13%

Calcium
130mg
13%

Potassium
393mg
11%

Vitamin B6
0.22mg
11%

Folate
41µg
10%

Vitamin B5
0.91mg
9%

Vitamin B3
1mg
6%

Vitamin B12
0.31µg
5%

Vitamin D
0.74µg
5%

Vitamin E
0.66mg
4%

Vitamin A
163IU
3%

Vitamin C
2mg
3%

covered percent of daily need
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