Red, White and Blue Oatmeal

Red, White and Blue Oatmeal might be just the breakfast you are searching for. This recipe serves 2. One portion of this dish contains about 11g of protein, 14g of fat, and a total of 352 calories. For $1.73 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe is liked by 199 foodies and cooks. From preparation to the plate, this recipe takes about 10 minutes. Head to the store and pick up skim milk, water, walnuts, and a few other things to make it today. It is brought to you by The Lemon Bowl. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a tremendous spoonacular score of 98%. Users who liked this recipe also liked Red, White, and Blue White Chocolate Pudding Pops, Red, White and Blue (White Chocolate Mousse, Blueberry Gelee, Coconut Dacquiose with Hazelnut Cookie), and Red White and Blue Red Velvet Cookies.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

Stevia or brown sugar to taste depending on ripeness of berries

2 tsp. ground flax seed meal

1 c. mixed berries (this week I used blueberries and strawberries)

1 c. old fashioned oats

¼ tsp. salt (the reason everyone loves my oatmeal)

½ c. skim milk

1 tsp. vanilla (I've always judged Ina Garten for saying "good quality vanilla" but she's right.)

¼ c. chopped walnuts

½ c. water

2 tsp. wheat germ

Equipment:

pot

bowl

Cooking instruction summary:

In a small sauce pot, bring milk, water, vanilla and salt to a boil. (Do not walk away - boiling milk will overflow very quickly.)Add oats, walnuts, flax, wheat germ and bring to a boil.Simmer on low for 5 minutes, stirring frequently, until liquid is absorbed.Divide into two bowls and top with fresh berries.Add a sprinkle of Stevia or brown sugar to taste.

 

Step by step:


1. In a small sauce pot, bring milk, water, vanilla and salt to a boil. (Do not walk away - boiling milk will overflow very quickly.)

2. Add oats, walnuts, flax, wheat germ and bring to a boil.Simmer on low for 5 minutes, stirring frequently, until liquid is absorbed.Divide into two bowls and top with fresh berries.

3. Add a sprinkle of Stevia or brown sugar to taste.


Nutrition Information:

Quickview
352k Calories
10g Protein
14g Total Fat
47g Carbs
38% Health Score
Limit These
Calories
352k
18%

Fat
14g
22%

  Saturated Fat
1g
10%

Carbohydrates
47g
16%

  Sugar
14g
16%

Cholesterol
1mg
0%

Sodium
325mg
14%

Alcohol
0.72g
4%

Get Enough Of These
Protein
10g
22%

Manganese
2mg
116%

Fiber
8g
33%

Phosphorus
317mg
32%

Magnesium
106mg
27%

Copper
0.49mg
24%

Vitamin B1
0.36mg
24%

Selenium
16µg
23%

Zinc
2mg
17%

Iron
2mg
14%

Vitamin B2
0.24mg
14%

Vitamin K
14µg
13%

Calcium
130mg
13%

Potassium
393mg
11%

Vitamin B6
0.22mg
11%

Folate
41µg
10%

Vitamin B5
0.91mg
9%

Vitamin B3
1mg
6%

Vitamin B12
0.31µg
5%

Vitamin D
0.74µg
5%

Vitamin E
0.66mg
4%

Vitamin A
163IU
3%

Vitamin C
2mg
3%

covered percent of daily need
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Food Trivia

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Food Joke

The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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