Red, White and Blue Oatmeal
Red, White and Blue Oatmeal might be just the breakfast you are searching for. This recipe serves 2. One portion of this dish contains about 11g of protein, 14g of fat, and a total of 352 calories. For $1.73 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe is liked by 199 foodies and cooks. From preparation to the plate, this recipe takes about 10 minutes. Head to the store and pick up skim milk, water, walnuts, and a few other things to make it today. It is brought to you by The Lemon Bowl. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a tremendous spoonacular score of 98%. Users who liked this recipe also liked Red, White, and Blue White Chocolate Pudding Pops, Red, White and Blue (White Chocolate Mousse, Blueberry Gelee, Coconut Dacquiose with Hazelnut Cookie), and Red White and Blue Red Velvet Cookies.
Servings: 2
Preparation duration: 5 minutes
Cooking duration: 5 minutes
Ingredients:
Stevia or brown sugar to taste depending on ripeness of berries
2 tsp. ground flax seed meal
1 c. mixed berries (this week I used blueberries and strawberries)
1 c. old fashioned oats
¼ tsp. salt (the reason everyone loves my oatmeal)
½ c. skim milk
1 tsp. vanilla (I've always judged Ina Garten for saying "good quality vanilla" but she's right.)
¼ c. chopped walnuts
½ c. water
2 tsp. wheat germ
Equipment:
pot
bowl
Cooking instruction summary:
In a small sauce pot, bring milk, water, vanilla and salt to a boil. (Do not walk away - boiling milk will overflow very quickly.)Add oats, walnuts, flax, wheat germ and bring to a boil.Simmer on low for 5 minutes, stirring frequently, until liquid is absorbed.Divide into two bowls and top with fresh berries.Add a sprinkle of Stevia or brown sugar to taste.
Step by step:
1. In a small sauce pot, bring milk, water, vanilla and salt to a boil. (Do not walk away - boiling milk will overflow very quickly.)
2. Add oats, walnuts, flax, wheat germ and bring to a boil.Simmer on low for 5 minutes, stirring frequently, until liquid is absorbed.Divide into two bowls and top with fresh berries.
3. Add a sprinkle of Stevia or brown sugar to taste.
Nutrition Information:
covered percent of daily need
