Peter Paul Pancakes

Peter Paul Pancakes might be just the side dish you are searching for. This recipe makes 13 servings with 263 calories, 5g of protein, and 11g of fat each. For 79 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 6 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 30 minutes. It is brought to you by Foodnetwork. If you have corn chips, wheat germ, salt, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 28%. This score is rather bad. Try Peter Peter Pumpkin Bars, Peter Rodenburg Omelet, and Peter Reinhart’s Bagels for similar recipes.

Servings: 13

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

5 tablespoons melted butter, divided

2 tablespoons coarse yellow cornmeal

2 large eggs, lightly beaten

1 1/2 cups all-purpose flour

Maple syrup

2 heaping tablespoons old-fashioned oats

1 cup chocolate in pieces or chips about 6 ounces

1/4 teaspoon salt

1 1/2 cups buttermilk, or substitute soured milk

2 teaspoons sugar

1 cup sweetened shredded coconut, divided

2 heaping tablespoons toasted wheat germ

1/4 cup whole milk (or 2 percent, 1 percent, skim)

Equipment:

griddle

oven

baking sheet

tongs

bowl

spatula

Cooking instruction summary:

Preheat griddle to medium or medium-high and oven to 350 degrees F. Toast 1/2 cup of the coconut by spreading it out on a cookie sheet and place in preheated oven for about 10 minutes or until golden brown. Shake or move the coconut around with tongs to get even toasting. Portion out the chocolate and coconut for 10 pancakes. (How chocolately or coconutty you want them to be is up to you - experiment, and don't get too picky about the portioning!) For the 4-grain pancake batter: Thoroughly mix all dry ingredients. Combine with the beaten eggs, buttermilk, and milk in a bowl, cutting together with a fork. Cut 4 tablespoons of the melted butter into the batter. Drizzle the remaining butter over the griddle and spoon on the batter. Immediately distribute the chocolate and untoasted coconut evenly over the surface. This is done quickly so they will sink into the batter. (Don't mix the chocolate into the batter beforehand!) Proceed to the next pancake, and so on. Go back and check your first pancake. The pancakes should cook about 2 minutes per side, but watch them. Remember my early admonition about not patting the pancakes with the spatula or turning them more than once. Top the finished Peter Pauls with some toasted coconut and serve with maple syrup.

 

Step by step:


1. Preheat griddle to medium or medium-high and oven to 350 degrees F.

2. Toast 1/2 cup of the coconut by spreading it out on a cookie sheet and place in preheated oven for about 10 minutes or until golden brown. Shake or move the coconut around with tongs to get even toasting.

3. Portion out the chocolate and coconut for 10 pancakes. (How chocolately or coconutty you want them to be is up to you - experiment, and don't get too picky about the portioning!)


For the 4-grain pancake batter

1. Thoroughly mix all dry ingredients.

2. Combine with the beaten eggs, buttermilk, and milk in a bowl, cutting together with a fork.

3. Cut 4 tablespoons of the melted butter into the batter.

4. Drizzle the remaining butter over the griddle and spoon on the batter. Immediately distribute the chocolate and untoasted coconut evenly over the surface. This is done quickly so they will sink into the batter. (Don't mix the chocolate into the batter beforehand!) Proceed to the next pancake, and so on. Go back and check your first pancake. The pancakes should cook about 2 minutes per side, but watch them. Remember my early admonition about not patting the pancakes with the spatula or turning them more than once.

5. Top the finished Peter Pauls with some toasted coconut and serve with maple syrup.


Nutrition Information:

Quickview
261k Calories
4g Protein
10g Total Fat
36g Carbs
3% Health Score
Limit These
Calories
261k
13%

Fat
10g
17%

  Saturated Fat
6g
38%

Carbohydrates
36g
12%

  Sugar
17g
19%

Cholesterol
43mg
14%

Sodium
208mg
9%

Get Enough Of These
Protein
4g
9%

Manganese
0.92mg
46%

Vitamin B2
0.47mg
28%

Selenium
11µg
16%

Phosphorus
123mg
12%

Vitamin B1
0.17mg
12%

Calcium
99mg
10%

Folate
36µg
9%

Iron
1mg
7%

Magnesium
25mg
6%

Potassium
210mg
6%

Zinc
0.89mg
6%

Fiber
1g
6%

Vitamin B3
1mg
5%

Vitamin A
229IU
5%

Vitamin D
0.66µg
4%

Vitamin B5
0.44mg
4%

Copper
0.09mg
4%

Vitamin B6
0.08mg
4%

Vitamin B12
0.23µg
4%

Vitamin E
0.37mg
2%

covered percent of daily need
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Food Trivia

Americans eat 500 million pounds of peanut butter a year, enough to coat the floor, of the Grand Canyon.

Food Joke

DIRECTIONS for MICROSOFT TV DINNER 1. You must first remove the plastic cover. By doing so you agree to accept and honor Microsoft rights to all TV dinners. 2. You may not give anyone else a bite of your dinner . You may, however, let others smell and look at your dinner and are encouraged to tell them how good it is. 3. If you have a PC microwave oven, insert the dinner into the oven. Set the oven using these keystrokes: mstv.dinn.//08.5min@50%heat// Then enter: 4. If you have a Mac oven, insert the dinner and press start. The oven will set itself and cook the dinner. Be forewarned that Microsoft dinners may crash, in which case your oven must be restarted. 5. Remove the dinner from the oven and enter to be repeated. Try unplugging the microwave and then doing a cold reboot. If this doesn't work, contact your hardware vendor. 6. Many users ha.

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