Crab Avocado Tomato Basil Appetizer with Wasabi Soy Dressing

Crab Avocado Tomato Basil Appetizer with Wasabi Soy Dressing could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. For $3.41 per serving, you get a main course that serves 4. One serving contains 248 calories, 15g of protein, and 16g of fat. 524 people were impressed by this recipe. If you have rice vinegar, scallion, tomato, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 35 minutes. It is brought to you by Jeanettes Healthy Living. With a spoonacular score of 97%, this dish is super. If you like this recipe, you might also like recipes such as Crab, Corn, and Tomato Salad with Lemon-Basil Dressing, Sushi Salad with Wasabi Soy Dressing, and Chicken and Avocado Salad with Wasabi-Lime Dressing.

Servings: 4

Preparation duration: 35 minutes

 

Ingredients:

2 avocados, chopped

2 tablespoons fresh basil, finely chopped

2 teaspoons honey

½ lemon, juiced

1½ cup lump crab meat

2 tablespoons rice vinegar

1 scallion, finely chopped

a pinch of sea salt and fresh ground black pepper

1 teaspoon sesame oil

2 tablespoons gluten-free soy sauce

1 tomato, chopped

1 teaspoon wasabi powder

Equipment:

bowl

plastic wrap

ramekin

Cooking instruction summary:

Place chopped avocado in a bowl; add scallion and toss gently.Place chopped tomatoes in another bowl along with basil, salt and pepper.Place crab meat in a bowl; gently toss with lemon juice, salt and pepper.Mix together Soy Wasabi Dressing ingredients in a small bowl. Add two tablespoons dressing to chopped avocado.Line an 8 ounce ramekin with plastic wrap. Spoon a fourth of the crab meat into ramekin and press down with a spoon. Add a fourth of the chopped avocado on top and press down with a spoon. Invert ramekin onto a serving plate by tapping ramekin on plate.Spoon some tomato basil mixture on top. Repeat three more times with remaining crabmeat, avocado and tomato mixture.Drizzle a little more of the Soy Wasabi Dressing on top of the appetizer.

 

Step by step:


1. Place chopped avocado in a bowl; add scallion and toss gently.

2. Place chopped tomatoes in another bowl along with basil, salt and pepper.

3. Place crab meat in a bowl; gently toss with lemon juice, salt and pepper.

4. Mix together Soy Wasabi Dressing ingredients in a small bowl.

5. Add two tablespoons dressing to chopped avocado.Line an 8 ounce ramekin with plastic wrap. Spoon a fourth of the crab meat into ramekin and press down with a spoon.

6. Add a fourth of the chopped avocado on top and press down with a spoon. Invert ramekin onto a serving plate by tapping ramekin on plate.Spoon some tomato basil mixture on top. Repeat three more times with remaining crabmeat, avocado and tomato mixture.

7. Drizzle a little more of the Soy Wasabi Dressing on top of the appetizer.


Nutrition Information:

Quickview
247k Calories
14g Protein
16g Total Fat
13g Carbs
45% Health Score
Limit These
Calories
247k
12%

Fat
16g
25%

  Saturated Fat
2g
15%

Carbohydrates
13g
5%

  Sugar
4g
5%

Cholesterol
26mg
9%

Sodium
1048mg
46%

Get Enough Of These
Protein
14g
30%

Vitamin B12
5µg
95%

Copper
0.81mg
41%

Selenium
23µg
34%

Vitamin K
34µg
32%

Zinc
4mg
30%

Folate
118µg
30%

Fiber
7g
29%

Vitamin C
20mg
25%

Phosphorus
211mg
21%

Potassium
726mg
21%

Vitamin B6
0.4mg
20%

Magnesium
68mg
17%

Vitamin B5
1mg
17%

Vitamin E
2mg
15%

Vitamin B3
3mg
15%

Manganese
0.27mg
13%

Vitamin B2
0.18mg
11%

Vitamin A
500IU
10%

Vitamin B1
0.11mg
8%

Iron
1mg
7%

Calcium
51mg
5%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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