Crab Avocado Tomato Basil Appetizer with Wasabi Soy Dressing

Crab Avocado Tomato Basil Appetizer with Wasabi Soy Dressing could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. For $3.41 per serving, you get a main course that serves 4. One serving contains 248 calories, 15g of protein, and 16g of fat. 524 people were impressed by this recipe. If you have rice vinegar, scallion, tomato, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 35 minutes. It is brought to you by Jeanettes Healthy Living. With a spoonacular score of 97%, this dish is super. If you like this recipe, you might also like recipes such as Crab, Corn, and Tomato Salad with Lemon-Basil Dressing, Sushi Salad with Wasabi Soy Dressing, and Chicken and Avocado Salad with Wasabi-Lime Dressing.

Servings: 4

Preparation duration: 35 minutes

 

Ingredients:

2 avocados, chopped

2 tablespoons fresh basil, finely chopped

2 teaspoons honey

½ lemon, juiced

1½ cup lump crab meat

2 tablespoons rice vinegar

1 scallion, finely chopped

a pinch of sea salt and fresh ground black pepper

1 teaspoon sesame oil

2 tablespoons gluten-free soy sauce

1 tomato, chopped

1 teaspoon wasabi powder

Equipment:

bowl

plastic wrap

ramekin

Cooking instruction summary:

Place chopped avocado in a bowl; add scallion and toss gently.Place chopped tomatoes in another bowl along with basil, salt and pepper.Place crab meat in a bowl; gently toss with lemon juice, salt and pepper.Mix together Soy Wasabi Dressing ingredients in a small bowl. Add two tablespoons dressing to chopped avocado.Line an 8 ounce ramekin with plastic wrap. Spoon a fourth of the crab meat into ramekin and press down with a spoon. Add a fourth of the chopped avocado on top and press down with a spoon. Invert ramekin onto a serving plate by tapping ramekin on plate.Spoon some tomato basil mixture on top. Repeat three more times with remaining crabmeat, avocado and tomato mixture.Drizzle a little more of the Soy Wasabi Dressing on top of the appetizer.

 

Step by step:


1. Place chopped avocado in a bowl; add scallion and toss gently.

2. Place chopped tomatoes in another bowl along with basil, salt and pepper.

3. Place crab meat in a bowl; gently toss with lemon juice, salt and pepper.

4. Mix together Soy Wasabi Dressing ingredients in a small bowl.

5. Add two tablespoons dressing to chopped avocado.Line an 8 ounce ramekin with plastic wrap. Spoon a fourth of the crab meat into ramekin and press down with a spoon.

6. Add a fourth of the chopped avocado on top and press down with a spoon. Invert ramekin onto a serving plate by tapping ramekin on plate.Spoon some tomato basil mixture on top. Repeat three more times with remaining crabmeat, avocado and tomato mixture.

7. Drizzle a little more of the Soy Wasabi Dressing on top of the appetizer.


Nutrition Information:

Quickview
247k Calories
14g Protein
16g Total Fat
13g Carbs
45% Health Score
Limit These
Calories
247k
12%

Fat
16g
25%

  Saturated Fat
2g
15%

Carbohydrates
13g
5%

  Sugar
4g
5%

Cholesterol
26mg
9%

Sodium
1048mg
46%

Get Enough Of These
Protein
14g
30%

Vitamin B12
5µg
95%

Copper
0.81mg
41%

Selenium
23µg
34%

Vitamin K
34µg
32%

Zinc
4mg
30%

Folate
118µg
30%

Fiber
7g
29%

Vitamin C
20mg
25%

Phosphorus
211mg
21%

Potassium
726mg
21%

Vitamin B6
0.4mg
20%

Magnesium
68mg
17%

Vitamin B5
1mg
17%

Vitamin E
2mg
15%

Vitamin B3
3mg
15%

Manganese
0.27mg
13%

Vitamin B2
0.18mg
11%

Vitamin A
500IU
10%

Vitamin B1
0.11mg
8%

Iron
1mg
7%

Calcium
51mg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

Popular Recipes
Cheesy Chicken Enchilada Quinoa Casserole

Pink When

Healthy Oatmeal Raisinet Cookies

Sallys Baking Addiction

Easy Shrimp and Feta Quinoa

This Gal Cooks

Chorizo Scrambled Eggs Breakfast Tacos

Closet Cooking

Szechuan-Style Shirataki Noodles

Foodista