Crab Avocado Tomato Basil Appetizer with Wasabi Soy Dressing

Crab Avocado Tomato Basil Appetizer with Wasabi Soy Dressing could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. For $3.41 per serving, you get a main course that serves 4. One serving contains 248 calories, 15g of protein, and 16g of fat. 524 people were impressed by this recipe. If you have rice vinegar, scallion, tomato, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 35 minutes. It is brought to you by Jeanettes Healthy Living. With a spoonacular score of 97%, this dish is super. If you like this recipe, you might also like recipes such as Crab, Corn, and Tomato Salad with Lemon-Basil Dressing, Sushi Salad with Wasabi Soy Dressing, and Chicken and Avocado Salad with Wasabi-Lime Dressing.

Servings: 4

Preparation duration: 35 minutes

 

Ingredients:

2 avocados, chopped

2 tablespoons fresh basil, finely chopped

2 teaspoons honey

½ lemon, juiced

1½ cup lump crab meat

2 tablespoons rice vinegar

1 scallion, finely chopped

a pinch of sea salt and fresh ground black pepper

1 teaspoon sesame oil

2 tablespoons gluten-free soy sauce

1 tomato, chopped

1 teaspoon wasabi powder

Equipment:

bowl

plastic wrap

ramekin

Cooking instruction summary:

Place chopped avocado in a bowl; add scallion and toss gently.Place chopped tomatoes in another bowl along with basil, salt and pepper.Place crab meat in a bowl; gently toss with lemon juice, salt and pepper.Mix together Soy Wasabi Dressing ingredients in a small bowl. Add two tablespoons dressing to chopped avocado.Line an 8 ounce ramekin with plastic wrap. Spoon a fourth of the crab meat into ramekin and press down with a spoon. Add a fourth of the chopped avocado on top and press down with a spoon. Invert ramekin onto a serving plate by tapping ramekin on plate.Spoon some tomato basil mixture on top. Repeat three more times with remaining crabmeat, avocado and tomato mixture.Drizzle a little more of the Soy Wasabi Dressing on top of the appetizer.

 

Step by step:


1. Place chopped avocado in a bowl; add scallion and toss gently.

2. Place chopped tomatoes in another bowl along with basil, salt and pepper.

3. Place crab meat in a bowl; gently toss with lemon juice, salt and pepper.

4. Mix together Soy Wasabi Dressing ingredients in a small bowl.

5. Add two tablespoons dressing to chopped avocado.Line an 8 ounce ramekin with plastic wrap. Spoon a fourth of the crab meat into ramekin and press down with a spoon.

6. Add a fourth of the chopped avocado on top and press down with a spoon. Invert ramekin onto a serving plate by tapping ramekin on plate.Spoon some tomato basil mixture on top. Repeat three more times with remaining crabmeat, avocado and tomato mixture.

7. Drizzle a little more of the Soy Wasabi Dressing on top of the appetizer.


Nutrition Information:

Quickview
247k Calories
14g Protein
16g Total Fat
13g Carbs
45% Health Score
Limit These
Calories
247k
12%

Fat
16g
25%

  Saturated Fat
2g
15%

Carbohydrates
13g
5%

  Sugar
4g
5%

Cholesterol
26mg
9%

Sodium
1048mg
46%

Get Enough Of These
Protein
14g
30%

Vitamin B12
5µg
95%

Copper
0.81mg
41%

Selenium
23µg
34%

Vitamin K
34µg
32%

Zinc
4mg
30%

Folate
118µg
30%

Fiber
7g
29%

Vitamin C
20mg
25%

Phosphorus
211mg
21%

Potassium
726mg
21%

Vitamin B6
0.4mg
20%

Magnesium
68mg
17%

Vitamin B5
1mg
17%

Vitamin E
2mg
15%

Vitamin B3
3mg
15%

Manganese
0.27mg
13%

Vitamin B2
0.18mg
11%

Vitamin A
500IU
10%

Vitamin B1
0.11mg
8%

Iron
1mg
7%

Calcium
51mg
5%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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