Crab Avocado Tomato Basil Appetizer with Wasabi Soy Dressing

Crab Avocado Tomato Basil Appetizer with Wasabi Soy Dressing could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. For $3.41 per serving, you get a main course that serves 4. One serving contains 248 calories, 15g of protein, and 16g of fat. 524 people were impressed by this recipe. If you have rice vinegar, scallion, tomato, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 35 minutes. It is brought to you by Jeanettes Healthy Living. With a spoonacular score of 97%, this dish is super. If you like this recipe, you might also like recipes such as Crab, Corn, and Tomato Salad with Lemon-Basil Dressing, Sushi Salad with Wasabi Soy Dressing, and Chicken and Avocado Salad with Wasabi-Lime Dressing.

Servings: 4

Preparation duration: 35 minutes

 

Ingredients:

2 avocados, chopped

2 tablespoons fresh basil, finely chopped

2 teaspoons honey

½ lemon, juiced

1½ cup lump crab meat

2 tablespoons rice vinegar

1 scallion, finely chopped

a pinch of sea salt and fresh ground black pepper

1 teaspoon sesame oil

2 tablespoons gluten-free soy sauce

1 tomato, chopped

1 teaspoon wasabi powder

Equipment:

bowl

plastic wrap

ramekin

Cooking instruction summary:

Place chopped avocado in a bowl; add scallion and toss gently.Place chopped tomatoes in another bowl along with basil, salt and pepper.Place crab meat in a bowl; gently toss with lemon juice, salt and pepper.Mix together Soy Wasabi Dressing ingredients in a small bowl. Add two tablespoons dressing to chopped avocado.Line an 8 ounce ramekin with plastic wrap. Spoon a fourth of the crab meat into ramekin and press down with a spoon. Add a fourth of the chopped avocado on top and press down with a spoon. Invert ramekin onto a serving plate by tapping ramekin on plate.Spoon some tomato basil mixture on top. Repeat three more times with remaining crabmeat, avocado and tomato mixture.Drizzle a little more of the Soy Wasabi Dressing on top of the appetizer.

 

Step by step:


1. Place chopped avocado in a bowl; add scallion and toss gently.

2. Place chopped tomatoes in another bowl along with basil, salt and pepper.

3. Place crab meat in a bowl; gently toss with lemon juice, salt and pepper.

4. Mix together Soy Wasabi Dressing ingredients in a small bowl.

5. Add two tablespoons dressing to chopped avocado.Line an 8 ounce ramekin with plastic wrap. Spoon a fourth of the crab meat into ramekin and press down with a spoon.

6. Add a fourth of the chopped avocado on top and press down with a spoon. Invert ramekin onto a serving plate by tapping ramekin on plate.Spoon some tomato basil mixture on top. Repeat three more times with remaining crabmeat, avocado and tomato mixture.

7. Drizzle a little more of the Soy Wasabi Dressing on top of the appetizer.


Nutrition Information:

Quickview
247k Calories
14g Protein
16g Total Fat
13g Carbs
45% Health Score
Limit These
Calories
247k
12%

Fat
16g
25%

  Saturated Fat
2g
15%

Carbohydrates
13g
5%

  Sugar
4g
5%

Cholesterol
26mg
9%

Sodium
1048mg
46%

Get Enough Of These
Protein
14g
30%

Vitamin B12
5µg
95%

Copper
0.81mg
41%

Selenium
23µg
34%

Vitamin K
34µg
32%

Zinc
4mg
30%

Folate
118µg
30%

Fiber
7g
29%

Vitamin C
20mg
25%

Phosphorus
211mg
21%

Potassium
726mg
21%

Vitamin B6
0.4mg
20%

Magnesium
68mg
17%

Vitamin B5
1mg
17%

Vitamin E
2mg
15%

Vitamin B3
3mg
15%

Manganese
0.27mg
13%

Vitamin B2
0.18mg
11%

Vitamin A
500IU
10%

Vitamin B1
0.11mg
8%

Iron
1mg
7%

Calcium
51mg
5%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved anchovies (including the bones) that have been soaked in vinegar.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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