Raw Oatmeal Bites

Raw Oatmeal Bites is a gluten free, dairy free, lacto ovo vegetarian, and vegan breakfast. This recipe serves 24 and costs 17 cents per serving. One serving contains 67 calories, 1g of protein, and 2g of fat. 112 people were glad they tried this recipe. A mixture of vanilla, salt, dates, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Faithful Provisions. From preparation to the plate, this recipe takes roughly 5 minutes. With a spoonacular score of 31%, this dish is not so excellent. Users who liked this recipe also liked Eat Yourself Pretty: Healthy Raw Oatmeal Chocolate Chip Cookie Bites, Raw snickers bites, and Raw brownie bites.

Servings: 24

Preparation duration: 5 minutes

 

Ingredients:

1/2 teaspoon cinnamon

3-4 tablespoons coconut oil

1 1/2 cups dates (pitted)

2 cups oats

pinch salt

1/2 teaspoon vanilla

Equipment:

food processor

Cooking instruction summary:

Add all ingredients into a food processor and blend until it forms a crumbly mixture, like dough. Using a small scooper, for equal portions, roll into balls. Place into the refrigerator for 1 hour. Enjoy!

 

Step by step:


1. Add all ingredients into a food processor and blend until it forms a crumbly mixture, like dough. Using a small scooper, for equal portions, roll into balls.

2. Place into the refrigerator for 1 hour. Enjoy!


Nutrition Information:

Quickview
66k Calories
1g Protein
2g Total Fat
11g Carbs
2% Health Score
Limit These
Calories
66k
3%

Fat
2g
3%

  Saturated Fat
1g
10%

Carbohydrates
11g
4%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
1g
2%

Manganese
0.28mg
14%

Fiber
1g
6%

Phosphorus
33mg
3%

Magnesium
13mg
3%

Selenium
2µg
3%

Potassium
85mg
2%

Vitamin B1
0.04mg
2%

Copper
0.05mg
2%

Iron
0.38mg
2%

Zinc
0.27mg
2%

Vitamin B5
0.13mg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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