Easy Elote Dip

Need a gluten free and lacto ovo vegetarian condiment? Easy Elote Dip could be an awesome recipe to try. This recipe serves 4 and costs 73 cents per serving. One portion of this dish contains approximately 6g of protein, 7g of fat, and a total of 167 calories. 565 people have made this recipe and would make it again. Head to the store and pick up chili powder, jalapeno, garlic, and a few other things to make it today. It can be enjoyed any time, but it is especially good for The Super Bowl. It is brought to you by Gimme Some Oven. From preparation to the plate, this recipe takes roughly 15 minutes. Overall, this recipe earns a rather bad spoonacular score of 25%. Try Artichoke Dip – this tangy dip is hard to beat, but it is easy to make, Elote, and Shrimp Dip – this is a quick and easy dip to make for similar recipes.

Servings: 4

Preparation duration: 12 minutes

Cooking duration: 3 minutes

 

Ingredients:

1/2 teaspoon chili powder

3 tablespoons finely chopped fresh cilantro

2 cloves garlic, minced

3 tablespoons Greek yogurt (or mayo)

1 jalapeño, seeded and finely chopped

juice of 1 lime

Kosher salt and freshly-cracked black pepper

1 tablespoon butter or olive oil

1/4 cup crumbled cotija cheese or queso fresco

1/4 cup finely chopped red onion

1 pound (about 3.5 cups) whole kernel corn*

Equipment:

frying pan

mixing bowl

Cooking instruction summary:

Melt butter in a large saut pan over medium-high heat. Add corn and cook for about 10 minutes, stirring occasionally, until golden and caramelized. Add in the garlic, and saut for an additional 2 minutes until fragrant. Remove from heat and add the corn to a mixing bowl. Add in the remaining ingredients and stir until combined. Taste, and adjust seasonings as needed. Serve immediately, or refrigerate in a sealed container for up to five days.

 

Step by step:


1. Melt butter in a large saut pan over medium-high heat.

2. Add corn and cook for about 10 minutes, stirring occasionally, until golden and caramelized.

3. Add in the garlic, and saut for an additional 2 minutes until fragrant.

4. Remove from heat and add the corn to a mixing bowl.

5. Add in the remaining ingredients and stir until combined. Taste, and adjust seasonings as needed.

6. Serve immediately, or refrigerate in a sealed container for up to five days.


Nutrition Information:

Quickview
167k Calories
5g Protein
7g Total Fat
20g Carbs
1% Health Score
Limit These
Calories
167k
8%

Fat
7g
11%

  Saturated Fat
1g
11%

Carbohydrates
20g
7%

  Sugar
1g
1%

Cholesterol
5mg
2%

Sodium
474mg
21%

Get Enough Of These
Protein
5g
11%

Vitamin C
9mg
12%

Folate
43µg
11%

Phosphorus
106mg
11%

Calcium
65mg
7%

Potassium
222mg
6%

Manganese
0.12mg
6%

Vitamin B3
1mg
6%

Vitamin E
0.78mg
5%

Magnesium
20mg
5%

Zinc
0.68mg
5%

Vitamin B2
0.07mg
4%

Selenium
2µg
4%

Vitamin A
198IU
4%

Vitamin K
4µg
4%

Vitamin B12
0.21µg
4%

Vitamin B6
0.07mg
3%

Copper
0.06mg
3%

Vitamin B1
0.04mg
2%

Iron
0.44mg
2%

Fiber
0.42g
2%

Vitamin D
0.21µg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

"Never smart off to a teacher whose eyes and ears are twitching." -Andrew, Age 9 "Wear a hat when feeding seagulls." -Rocky, age 9 "Sleep in your clothes so you'll be dressed in the morning." -Stephanie, age 8 "Don't flush the john when your dad's in the shower." -Lamar, age 10 "Never ask for anything that costs more than $5 when your parents are doing taxes." -Carrol, age 9 "Never bug a pregnant mom." -Nicholas, age 11 "Don't ever be too full for dessert." -Kelly, age 10 "When your dad is mad and asks you, 'Do I look stupid?' don't answer him." -Heather, age 16 "Never tell your mom her diet's not working." -Michael, age 14 "Don't pick on your sister when she's holding a baseball bat." -Joel, age 12 "When you get a bad grade in school, show it to your mom when she's on the phone." -Alyesha, age 13 "Never try to baptize a cat." -Laura, age 13 "Never spit when on a roller coaster." -Scott, age 11 "Never do pranks at a police station." -Sam, age 10 "Beware of cafeteria food when it looks like it's moving." -Rob, age 10 "Never tell your little brother that you're not going to do what your mom told you to do." -Hank, age 12 "Remember you're never too old to hold your father's hand." -Molly, age 11 "Listen to your brain. It has lots of information." -Chelsey, age 7 "Stay away from prunes." -Randy, age 9 "Never dare your little brother to paint the family car." -Phillip, age 13 "Forget the cake, go for the icing." -Cynthia, age 8 "Remember the two places you are always welcome-church and Grandma's house." -Joanne, age 11 "When you want something expensive, ask your grandparents." -Matthew, age 12.

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