Easy Elote Dip

Need a gluten free and lacto ovo vegetarian condiment? Easy Elote Dip could be an awesome recipe to try. This recipe serves 4 and costs 73 cents per serving. One portion of this dish contains approximately 6g of protein, 7g of fat, and a total of 167 calories. 565 people have made this recipe and would make it again. Head to the store and pick up chili powder, jalapeno, garlic, and a few other things to make it today. It can be enjoyed any time, but it is especially good for The Super Bowl. It is brought to you by Gimme Some Oven. From preparation to the plate, this recipe takes roughly 15 minutes. Overall, this recipe earns a rather bad spoonacular score of 25%. Try Artichoke Dip – this tangy dip is hard to beat, but it is easy to make, Elote, and Shrimp Dip – this is a quick and easy dip to make for similar recipes.

Servings: 4

Preparation duration: 12 minutes

Cooking duration: 3 minutes

 

Ingredients:

1/2 teaspoon chili powder

3 tablespoons finely chopped fresh cilantro

2 cloves garlic, minced

3 tablespoons Greek yogurt (or mayo)

1 jalapeño, seeded and finely chopped

juice of 1 lime

Kosher salt and freshly-cracked black pepper

1 tablespoon butter or olive oil

1/4 cup crumbled cotija cheese or queso fresco

1/4 cup finely chopped red onion

1 pound (about 3.5 cups) whole kernel corn*

Equipment:

frying pan

mixing bowl

Cooking instruction summary:

Melt butter in a large saut pan over medium-high heat. Add corn and cook for about 10 minutes, stirring occasionally, until golden and caramelized. Add in the garlic, and saut for an additional 2 minutes until fragrant. Remove from heat and add the corn to a mixing bowl. Add in the remaining ingredients and stir until combined. Taste, and adjust seasonings as needed. Serve immediately, or refrigerate in a sealed container for up to five days.

 

Step by step:


1. Melt butter in a large saut pan over medium-high heat.

2. Add corn and cook for about 10 minutes, stirring occasionally, until golden and caramelized.

3. Add in the garlic, and saut for an additional 2 minutes until fragrant.

4. Remove from heat and add the corn to a mixing bowl.

5. Add in the remaining ingredients and stir until combined. Taste, and adjust seasonings as needed.

6. Serve immediately, or refrigerate in a sealed container for up to five days.


Nutrition Information:

Quickview
167k Calories
5g Protein
7g Total Fat
20g Carbs
1% Health Score
Limit These
Calories
167k
8%

Fat
7g
11%

  Saturated Fat
1g
11%

Carbohydrates
20g
7%

  Sugar
1g
1%

Cholesterol
5mg
2%

Sodium
474mg
21%

Get Enough Of These
Protein
5g
11%

Vitamin C
9mg
12%

Folate
43µg
11%

Phosphorus
106mg
11%

Calcium
65mg
7%

Potassium
222mg
6%

Manganese
0.12mg
6%

Vitamin B3
1mg
6%

Vitamin E
0.78mg
5%

Magnesium
20mg
5%

Zinc
0.68mg
5%

Vitamin B2
0.07mg
4%

Selenium
2µg
4%

Vitamin A
198IU
4%

Vitamin K
4µg
4%

Vitamin B12
0.21µg
4%

Vitamin B6
0.07mg
3%

Copper
0.06mg
3%

Vitamin B1
0.04mg
2%

Iron
0.44mg
2%

Fiber
0.42g
2%

Vitamin D
0.21µg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

The false teeth [My thanks to Richard K for the following] Moshe has been living in Poland all his life, but just before the 2nd World War, he sees big trouble coming. So he sells all his assets, converts them into gold and then melts down the gold to have five sets of false teeth made for him. He flees Poland and after much travelling, arrives at Ellis Island, New York, where he is interrogated by an immigration official who also goes through the contents of his battered suitcase. When the official sees the 5 sets of false teeth, he asks Moshe why he has so many. Moshe replies, "As you might know, we orthodox Jews have two separate sets of dishes, one for meat and one for dairy products. However, I’m so kosher and religious that I also need to have separate sets of teeth." The official is confused. "Well that accounts for two sets of teeth. What are the other three for?" "Well," Moshe replies, "we ultra-Orthodox Jews also use separate dishes for Passover and I’m so observant that I need two sets of Passover teeth to go with the dishes, one for meat and one for dairy food." The official is still confused. "You`ve convinced me that you`re a highly religious man and I accept that you therefore need four sets of teeth. But what about the fifth set?" "Well, to tell you the truth, mister official," replies Moshe, "every once in a while I like to eat a ham and cheese sandwich."

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