Roasted Cauliflower Soup

Roasted Cauliflower Soup is a lacto ovo vegetarian soup. One serving contains 137 calories, 4g of protein, and 8g of fat. This recipe serves 6 and costs 96 cents per serving. 394 people found this recipe to be yummy and satisfying. Autumn will be even more special with this recipe. Head to the store and pick up salt, ground nutmeg, dry sherry, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. It is brought to you by Allrecipes. All things considered, we decided this recipe deserves a spoonacular score of 44%. This score is pretty good. Roasted Cauliflower Soup, Roasted Cauliflower Soup, and Roasted Cauliflower Soup are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 tablespoon butter

1 head cauliflower, cut into small florets

1 (14 ounce) can chicken broth

1 tablespoon dry sherry

3 tablespoons all-purpose flour

2 teaspoons garlic powder

1/4 teaspoon ground nutmeg

1/2 teaspoon ground black pepper

1 cup milk

2 tablespoons roasted garlic-flavored extra-virgin olive oil

1 onion, finely chopped

1 1/2 teaspoons salt

Equipment:

oven

roasting pan

sauce pan

frying pan

whisk

Cooking instruction summary:

Preheat oven to 450 degrees F (230 degrees C). Place the cauliflower in a small roasting pan. Drizzle with oil and season with nutmeg, garlic powder, salt, and pepper; toss to coat. Roast the cauliflower in the preheated oven stirring every 10 minutes until golden brown and tender, 30 to 40 minutes. Remove from the oven and set aside. Melt the butter in a large saucepan over medium heat. Add the chopped onion and cook and stir until lightly golden brown, about 10 minutes. Sprinkle the flour over the onions and stir to coat. Slowly pour the chicken broth and milk into the pan. Mix with a wire whisk until all of the flour is dissolved. Bring to a boil while stirring continuously until it thickens, then reduce heat to low. Stir in the sherry and the roasted cauliflower. Serve as is, or blend half and recombine with the rest of the soup for a thicker consistency. Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 450 degrees F (230 degrees C).

2. Place the cauliflower in a small roasting pan.

3. Drizzle with oil and season with nutmeg, garlic powder, salt, and pepper; toss to coat.

4. Roast the cauliflower in the preheated oven stirring every 10 minutes until golden brown and tender, 30 to 40 minutes.

5. Remove from the oven and set aside.

6. Melt the butter in a large saucepan over medium heat.

7. Add the chopped onion and cook and stir until lightly golden brown, about 10 minutes.

8. Sprinkle the flour over the onions and stir to coat. Slowly pour the chicken broth and milk into the pan.

9. Mix with a wire whisk until all of the flour is dissolved. Bring to a boil while stirring continuously until it thickens, then reduce heat to low. Stir in the sherry and the roasted cauliflower.

10. Serve as is, or blend half and recombine with the rest of the soup for a thicker consistency.


Nutrition Information:

Quickview
137k Calories
4g Protein
8g Total Fat
12g Carbs
4% Health Score
Limit These
Calories
137k
7%

Fat
8g
13%

  Saturated Fat
2g
17%

Carbohydrates
12g
4%

  Sugar
4g
5%

Cholesterol
9mg
3%

Sodium
888mg
39%

Alcohol
0.26g
1%

Get Enough Of These
Protein
4g
8%

Vitamin C
52mg
63%

Vitamin K
18µg
17%

Folate
67µg
17%

Manganese
0.27mg
13%

Potassium
440mg
13%

Vitamin B6
0.24mg
12%

Phosphorus
99mg
10%

Fiber
2g
10%

Vitamin B2
0.16mg
9%

Vitamin B5
0.85mg
8%

Calcium
78mg
8%

Vitamin B1
0.11mg
7%

Magnesium
23mg
6%

Vitamin E
0.84mg
6%

Vitamin B3
1mg
6%

Selenium
3µg
5%

Iron
0.87mg
5%

Copper
0.09mg
4%

Vitamin D
0.56µg
4%

Zinc
0.55mg
4%

Vitamin B12
0.21µg
4%

Vitamin A
126IU
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Dinner Tonight: BLT with Avocado and Shrimp
Pineapple Salsa
Old-Fashioned Potato Gratin
Molten Chocolate Lava Cakes
Caramel Pecan Pinwheels
Caramelized Sweet Potato, Red Pepper and Feta Frittata
Green Pea Salad with Bacon and Almonds
Sweet Chili Chicken Lo-Mein
Fresh Watermelon Martini
Frosted Molasses Cookies
Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

Woman to husband at breakfast table: "It sure is easier to get Junior up for school since he got his nose ring!"

Popular Recipes
Chocolate Coffee Caramel Bars

Pale Omg

Smothered Tempeh Sandwich

Eating Well

Strawberry Fruit Dip

Taste of Home

Curried Potato and Red Lentil Salad

Vegetarian Times

Berry crumble pots

BBC Good Food