Orange-Quinoa Salad with Pomegranate Seeds

Orange-Quinoa Salad with Pomegranate Seeds requires roughly 45 minutes from start to finish. This side dish has 276 calories, 8g of protein, and 8g of fat per serving. This recipe serves 4 and costs $1.17 per serving. If you have pomegranate seeds, orange juice, green onions, and a few other ingredients on hand, you can make it. Many people made this recipe, and 1539 would say it hit the spot. It is brought to you by Citronlimette. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns an excellent spoonacular score of 98%. If you like this recipe, take a look at these similar recipes: Quinoa Salad with Feta, Pomegranate Seeds and Raisins, Orange-Basmati Salad with Pine Nuts and Pomegranate Seeds, and Pomegranate Quinoa Salad with Orange Maple Vinaigrette.

Servings: 4

 

Ingredients:

¼ teaspoon freshly ground black pepper

1½ tablespoons extravirgin olive oil

3 tablespoons chopped fresh flat-leaf parsley

2 green onions, sliced

¼ cup fresh orange juice

2 teaspoons grated orange rind

2 cups orange sections (about 3 oranges)

½ cup pomegranate seeds

1 cup uncooked quinoa

1 teaspoon salt, divided

2cups water

¼ cup white wine vinegar

Equipment:

sauce pan

whisk

Cooking instruction summary:

Bring the water to a boil in a medium saucepan over medium-high heat. Add quinoa and ¾ teaspoon salt; cover, reduce heat, and simmer 10 minutes or until liquid is absorbed. Remove from heat; fluff quinoa with a fork. Cool completely.Combine ¼ teaspoon salt, vinegar, and next 4 ingredients (vinegar through pepper), stirring with a whisk. Combine quinoa, vinegar mixture, orange sections, and remaining ingredients; toss gently to combine.

 

Step by step:


1. Bring the water to a boil in a medium saucepan over medium-high heat.

2. Add quinoa and ¾ teaspoon salt; cover, reduce heat, and simmer 10 minutes or until liquid is absorbed.

3. Remove from heat; fluff quinoa with a fork. Cool completely.

4. Combine ¼ teaspoon salt, vinegar, and next 4 ingredients (vinegar through pepper), stirring with a whisk.

5. Combine quinoa, vinegar mixture, orange sections, and remaining ingredients; toss gently to combine.


Nutrition Information:

Quickview
276k Calories
7g Protein
8g Total Fat
44g Carbs
45% Health Score
Limit These
Calories
276k
14%

Fat
8g
13%

  Saturated Fat
1g
7%

Carbohydrates
44g
15%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
594mg
26%

Get Enough Of These
Protein
7g
15%

Vitamin C
64mg
78%

Vitamin K
68µg
65%

Manganese
0.95mg
48%

Folate
126µg
32%

Fiber
6g
26%

Magnesium
101mg
25%

Phosphorus
222mg
22%

Copper
0.36mg
18%

Vitamin B1
0.27mg
18%

Potassium
524mg
15%

Vitamin B6
0.29mg
15%

Vitamin E
2mg
14%

Iron
2mg
14%

Vitamin B2
0.2mg
12%

Vitamin A
556IU
11%

Zinc
1mg
10%

Calcium
75mg
8%

Vitamin B5
0.68mg
7%

Selenium
4µg
6%

Vitamin B3
1mg
6%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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