Apple cinnamon quinoa breakfast muffins

The recipe Apple cinnamon quinoa breakfast muffins can be made in about 25 minutes. For 21 cents per serving, you get a morn meal that serves 20. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 48 calories, 2g of protein, and 1g of fat per serving. If you have apples, ground cinnamon, eggs, and a few other ingredients on hand, you can make it. 1020 people were impressed by this recipe. It is brought to you by Family Food on the Table. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is not so tremendous. Similar recipes are Orange, Honey, Cinnamon & Quinoa Breakfast Muffins, Cinnamon Apple Breakfast Quinoa, and Apple Cinnamon Quinoa Breakfast Bowl.

Servings: 20

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 cup finely chopped apples

1 cup cooked quinoa

2 eggs, lightly beaten

1 teaspoon ground cinnamon

1/4 cup maple syrup

1 cup oats (uncooked, I used old fashioned)

1/4 teaspoon salt

1 teaspoon vanilla extract

Equipment:

oven

bowl

Cooking instruction summary:

Preheat the oven to 350. Spray a mini-muffin tin with cooking spray.Mix quinoa, oats, cinnamon and salt together in a large bowl.Separately, beat the eggs in a small bowl. Stir in maple syrup.Add the egg mixture to the quinoa mixture and stir to combine. Fold in the apple pieces.Fill each mini-muffin cup all the way full. Use your spoon to pack each one down a little bit.Bake at 350 for 15-20 minutes.

 

Step by step:


1. Preheat the oven to 35

2. Spray a mini-muffin tin with cooking spray.

3. Mix quinoa, oats, cinnamon and salt together in a large bowl.Separately, beat the eggs in a small bowl. Stir in maple syrup.

4. Add the egg mixture to the quinoa mixture and stir to combine. Fold in the apple pieces.Fill each mini-muffin cup all the way full. Use your spoon to pack each one down a little bit.

5. Bake at 350 for 15-20 minutes.


Nutrition Information:

Quickview
47k Calories
1g Protein
0.87g Total Fat
8g Carbs
1% Health Score
Limit These
Calories
47k
2%

Fat
0.87g
1%

  Saturated Fat
0.21g
1%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
16mg
5%

Sodium
36mg
2%

Get Enough Of These
Protein
1g
3%

Manganese
0.32mg
16%

Vitamin B2
0.09mg
5%

Phosphorus
40mg
4%

Selenium
2µg
4%

Fiber
0.87g
3%

Magnesium
13mg
3%

Vitamin B1
0.03mg
2%

Iron
0.41mg
2%

Zinc
0.34mg
2%

Copper
0.04mg
2%

Folate
7µg
2%

Potassium
53mg
2%

Vitamin B6
0.03mg
1%

Calcium
11mg
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

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Food Joke

The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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