Apple cinnamon quinoa breakfast muffins

The recipe Apple cinnamon quinoa breakfast muffins can be made in about 25 minutes. For 21 cents per serving, you get a morn meal that serves 20. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 48 calories, 2g of protein, and 1g of fat per serving. If you have apples, ground cinnamon, eggs, and a few other ingredients on hand, you can make it. 1020 people were impressed by this recipe. It is brought to you by Family Food on the Table. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is not so tremendous. Similar recipes are Orange, Honey, Cinnamon & Quinoa Breakfast Muffins, Cinnamon Apple Breakfast Quinoa, and Apple Cinnamon Quinoa Breakfast Bowl.

Servings: 20

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 cup finely chopped apples

1 cup cooked quinoa

2 eggs, lightly beaten

1 teaspoon ground cinnamon

1/4 cup maple syrup

1 cup oats (uncooked, I used old fashioned)

1/4 teaspoon salt

1 teaspoon vanilla extract

Equipment:

oven

bowl

Cooking instruction summary:

Preheat the oven to 350. Spray a mini-muffin tin with cooking spray.Mix quinoa, oats, cinnamon and salt together in a large bowl.Separately, beat the eggs in a small bowl. Stir in maple syrup.Add the egg mixture to the quinoa mixture and stir to combine. Fold in the apple pieces.Fill each mini-muffin cup all the way full. Use your spoon to pack each one down a little bit.Bake at 350 for 15-20 minutes.

 

Step by step:


1. Preheat the oven to 35

2. Spray a mini-muffin tin with cooking spray.

3. Mix quinoa, oats, cinnamon and salt together in a large bowl.Separately, beat the eggs in a small bowl. Stir in maple syrup.

4. Add the egg mixture to the quinoa mixture and stir to combine. Fold in the apple pieces.Fill each mini-muffin cup all the way full. Use your spoon to pack each one down a little bit.

5. Bake at 350 for 15-20 minutes.


Nutrition Information:

Quickview
47k Calories
1g Protein
0.87g Total Fat
8g Carbs
1% Health Score
Limit These
Calories
47k
2%

Fat
0.87g
1%

  Saturated Fat
0.21g
1%

Carbohydrates
8g
3%

  Sugar
3g
4%

Cholesterol
16mg
5%

Sodium
36mg
2%

Get Enough Of These
Protein
1g
3%

Manganese
0.32mg
16%

Vitamin B2
0.09mg
5%

Phosphorus
40mg
4%

Selenium
2µg
4%

Fiber
0.87g
3%

Magnesium
13mg
3%

Vitamin B1
0.03mg
2%

Iron
0.41mg
2%

Zinc
0.34mg
2%

Copper
0.04mg
2%

Folate
7µg
2%

Potassium
53mg
2%

Vitamin B6
0.03mg
1%

Calcium
11mg
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy.

Food Joke

What’s ethics? [My thanks to Jean Reed for the following joke] Issy was the proud co-owner of the local dry cleaners. One day, during dinner, whilst he was finishing his chicken soup, his 9year old son Sam asked, "Dad, what’s ethics?" Issy thought for a while, put down his spoon, looked at Sam and replied, "Okay, let`s suppose someone comes into my shop and gives me his business suit to dry clean. Then suppose I find a £20 note in his trouser pocket?" Sam looked expectantly at his father. "So," Issy said, "to answer your question, Sam, do I tell my partner I found the money? That`s ethics".

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