Ground Beef Noodle Stir Fry

If you have about 30 minutes to spend in the kitchen, Ground Beef Noodle Stir Fry might be a spectacular dairy free recipe to try. For $1.8 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 509 calories, 26g of protein, and 20g of fat each. 919 people were glad they tried this recipe. Head to the store and pick up ground beef, green bell pepper, reduced sodium soy sauce, and a few other things to make it today. It is brought to you by Damn Delicious. It works well as a main course. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is solid. Spiced Carrot and Ground Beef Stir-Fry, Asian Vegetable Stir Fry With Ground Beef, and Ground Beef Sesame Ginger Stir Fry are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

12 ounces broccoli florets

2 tablespoons brown sugar, packed

3 cloves garlic, minced

1 tablespoon freshly grated ginger

1 green bell pepper, thinly sliced

1 green onion, thinly sliced

1 pound ground beef

1 tablespoon olive oil

1 onion, diced

1 red bell pepper, thinly sliced

1/4 cup reduced sodium soy sauce

2 tablespoons rice wine vinegar

1 teaspoon sesame oil

teaspoon Sriracha, optional

2 (7-ounce) refrigerated udon noodles, seasoning sauce packets discarded

Equipment:

whisk

bowl

pot

frying pan

Cooking instruction summary:

In a small bowl, whisk together soy sauce, rice wine vinegar, brown sugar, garlic, ginger, sesame oil and Sriracha, if using; set aside.In a large pot of boiling water, cook udon noodles according to package instructions; drain well.Heat olive oil in a large skillet over medium high heat. Add ground beef and onion and cook until beef has browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat.Stir in bell peppers and broccoli. Cook, stirring frequently, until tender, about 3-4 minutes. Stir in udon noodles and soy sauce mixture until well combined, about 2-3 minutes.Serve immediately, garnished with green onion, if desired.

 

Step by step:


1. In a small bowl, whisk together soy sauce, rice wine vinegar, brown sugar, garlic, ginger, sesame oil and Sriracha, if using; set aside.In a large pot of boiling water, cook udon noodles according to package instructions; drain well.

2. Heat olive oil in a large skillet over medium high heat.

3. Add ground beef and onion and cook until beef has browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat.Stir in bell peppers and broccoli. Cook, stirring frequently, until tender, about 3-4 minutes. Stir in udon noodles and soy sauce mixture until well combined, about 2-3 minutes.

4. Serve immediately, garnished with green onion, if desired.


Nutrition Information:

Quickview
509k Calories
25g Protein
20g Total Fat
57g Carbs
14% Health Score
Limit These
Calories
509k
25%

Fat
20g
31%

  Saturated Fat
6g
39%

Carbohydrates
57g
19%

  Sugar
13g
15%

Cholesterol
53mg
18%

Sodium
1239mg
54%

Get Enough Of These
Protein
25g
52%

Vitamin C
94mg
115%

Vitamin K
67µg
64%

Vitamin B12
1µg
27%

Vitamin B6
0.51mg
26%

Fiber
6g
25%

Zinc
3mg
24%

Vitamin A
1069IU
21%

Vitamin B3
4mg
21%

Selenium
13µg
19%

Phosphorus
186mg
19%

Potassium
528mg
15%

Folate
58µg
15%

Manganese
0.28mg
14%

Iron
2mg
13%

Vitamin B2
0.22mg
13%

Vitamin E
1mg
10%

Magnesium
36mg
9%

Vitamin B5
0.86mg
9%

Vitamin B1
0.11mg
8%

Copper
0.12mg
6%

Calcium
57mg
6%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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