Ground Beef Noodle Stir Fry

If you have about 30 minutes to spend in the kitchen, Ground Beef Noodle Stir Fry might be a spectacular dairy free recipe to try. For $1.8 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 509 calories, 26g of protein, and 20g of fat each. 919 people were glad they tried this recipe. Head to the store and pick up ground beef, green bell pepper, reduced sodium soy sauce, and a few other things to make it today. It is brought to you by Damn Delicious. It works well as a main course. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is solid. Spiced Carrot and Ground Beef Stir-Fry, Asian Vegetable Stir Fry With Ground Beef, and Ground Beef Sesame Ginger Stir Fry are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

12 ounces broccoli florets

2 tablespoons brown sugar, packed

3 cloves garlic, minced

1 tablespoon freshly grated ginger

1 green bell pepper, thinly sliced

1 green onion, thinly sliced

1 pound ground beef

1 tablespoon olive oil

1 onion, diced

1 red bell pepper, thinly sliced

1/4 cup reduced sodium soy sauce

2 tablespoons rice wine vinegar

1 teaspoon sesame oil

teaspoon Sriracha, optional

2 (7-ounce) refrigerated udon noodles, seasoning sauce packets discarded

Equipment:

whisk

bowl

pot

frying pan

Cooking instruction summary:

In a small bowl, whisk together soy sauce, rice wine vinegar, brown sugar, garlic, ginger, sesame oil and Sriracha, if using; set aside.In a large pot of boiling water, cook udon noodles according to package instructions; drain well.Heat olive oil in a large skillet over medium high heat. Add ground beef and onion and cook until beef has browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat.Stir in bell peppers and broccoli. Cook, stirring frequently, until tender, about 3-4 minutes. Stir in udon noodles and soy sauce mixture until well combined, about 2-3 minutes.Serve immediately, garnished with green onion, if desired.

 

Step by step:


1. In a small bowl, whisk together soy sauce, rice wine vinegar, brown sugar, garlic, ginger, sesame oil and Sriracha, if using; set aside.In a large pot of boiling water, cook udon noodles according to package instructions; drain well.

2. Heat olive oil in a large skillet over medium high heat.

3. Add ground beef and onion and cook until beef has browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat.Stir in bell peppers and broccoli. Cook, stirring frequently, until tender, about 3-4 minutes. Stir in udon noodles and soy sauce mixture until well combined, about 2-3 minutes.

4. Serve immediately, garnished with green onion, if desired.


Nutrition Information:

Quickview
509k Calories
25g Protein
20g Total Fat
57g Carbs
14% Health Score
Limit These
Calories
509k
25%

Fat
20g
31%

  Saturated Fat
6g
39%

Carbohydrates
57g
19%

  Sugar
13g
15%

Cholesterol
53mg
18%

Sodium
1239mg
54%

Get Enough Of These
Protein
25g
52%

Vitamin C
94mg
115%

Vitamin K
67µg
64%

Vitamin B12
1µg
27%

Vitamin B6
0.51mg
26%

Fiber
6g
25%

Zinc
3mg
24%

Vitamin A
1069IU
21%

Vitamin B3
4mg
21%

Selenium
13µg
19%

Phosphorus
186mg
19%

Potassium
528mg
15%

Folate
58µg
15%

Manganese
0.28mg
14%

Iron
2mg
13%

Vitamin B2
0.22mg
13%

Vitamin E
1mg
10%

Magnesium
36mg
9%

Vitamin B5
0.86mg
9%

Vitamin B1
0.11mg
8%

Copper
0.12mg
6%

Calcium
57mg
6%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Surprise, surprise Rabbi Landau has always been secretly sad that he`s never been able to eat pork. So one day, he flies to a remote tropical Island and books into a hotel. “No one will find me here,” he said to himself. On the first evening, he goes to the best restaurant and orders the ‘roast pork special’. While he’s waiting, he hears someone call his name. Rabbi Landau looks up and sees one of his congregants walking towards his table. What unbelievably bad luck – the same time to visit the same restaurant on the same island! Just at that moment, the waiter puts on his table a whole roasted pig with an apple in its mouth and says, “Your special, sir.” Rabbi Landau looks up sheepishly at his congregant and says, "Would you believe it - you order an apple in this restaurant and look how they serve it!"

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