Ground Beef Noodle Stir Fry

If you have about 30 minutes to spend in the kitchen, Ground Beef Noodle Stir Fry might be a spectacular dairy free recipe to try. For $1.8 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 509 calories, 26g of protein, and 20g of fat each. 919 people were glad they tried this recipe. Head to the store and pick up ground beef, green bell pepper, reduced sodium soy sauce, and a few other things to make it today. It is brought to you by Damn Delicious. It works well as a main course. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is solid. Spiced Carrot and Ground Beef Stir-Fry, Asian Vegetable Stir Fry With Ground Beef, and Ground Beef Sesame Ginger Stir Fry are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

12 ounces broccoli florets

2 tablespoons brown sugar, packed

3 cloves garlic, minced

1 tablespoon freshly grated ginger

1 green bell pepper, thinly sliced

1 green onion, thinly sliced

1 pound ground beef

1 tablespoon olive oil

1 onion, diced

1 red bell pepper, thinly sliced

1/4 cup reduced sodium soy sauce

2 tablespoons rice wine vinegar

1 teaspoon sesame oil

teaspoon Sriracha, optional

2 (7-ounce) refrigerated udon noodles, seasoning sauce packets discarded

Equipment:

whisk

bowl

pot

frying pan

Cooking instruction summary:

In a small bowl, whisk together soy sauce, rice wine vinegar, brown sugar, garlic, ginger, sesame oil and Sriracha, if using; set aside.In a large pot of boiling water, cook udon noodles according to package instructions; drain well.Heat olive oil in a large skillet over medium high heat. Add ground beef and onion and cook until beef has browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat.Stir in bell peppers and broccoli. Cook, stirring frequently, until tender, about 3-4 minutes. Stir in udon noodles and soy sauce mixture until well combined, about 2-3 minutes.Serve immediately, garnished with green onion, if desired.

 

Step by step:


1. In a small bowl, whisk together soy sauce, rice wine vinegar, brown sugar, garlic, ginger, sesame oil and Sriracha, if using; set aside.In a large pot of boiling water, cook udon noodles according to package instructions; drain well.

2. Heat olive oil in a large skillet over medium high heat.

3. Add ground beef and onion and cook until beef has browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat.Stir in bell peppers and broccoli. Cook, stirring frequently, until tender, about 3-4 minutes. Stir in udon noodles and soy sauce mixture until well combined, about 2-3 minutes.

4. Serve immediately, garnished with green onion, if desired.


Nutrition Information:

Quickview
509k Calories
25g Protein
20g Total Fat
57g Carbs
14% Health Score
Limit These
Calories
509k
25%

Fat
20g
31%

  Saturated Fat
6g
39%

Carbohydrates
57g
19%

  Sugar
13g
15%

Cholesterol
53mg
18%

Sodium
1239mg
54%

Get Enough Of These
Protein
25g
52%

Vitamin C
94mg
115%

Vitamin K
67µg
64%

Vitamin B12
1µg
27%

Vitamin B6
0.51mg
26%

Fiber
6g
25%

Zinc
3mg
24%

Vitamin A
1069IU
21%

Vitamin B3
4mg
21%

Selenium
13µg
19%

Phosphorus
186mg
19%

Potassium
528mg
15%

Folate
58µg
15%

Manganese
0.28mg
14%

Iron
2mg
13%

Vitamin B2
0.22mg
13%

Vitamin E
1mg
10%

Magnesium
36mg
9%

Vitamin B5
0.86mg
9%

Vitamin B1
0.11mg
8%

Copper
0.12mg
6%

Calcium
57mg
6%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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