Vegan Pesto Parmesan Breadsticks

Vegan Pesto Parmesan Breadsticks requires about 32 minutes from start to finish. One portion of this dish contains around 15g of protein, 50g of fat, and a total of 736 calories. This recipe serves 4. For $2.24 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. It works well as a hor d'oeuvre. This recipe is liked by 1999 foodies and cooks. A mixture of whole wheat pastry flour, sea-salt, sea salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Minimalist Baker. Overall, this recipe earns an outstanding spoonacular score of 99%. If you like this recipe, take a look at these similar recipes: Pesto Breadsticks, Pesto Breadsticks, and Parmesan Breadsticks.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 ( - 2 1/4 tsp) packet active dry yeast

3 Tbsp Vegan-friendly Basil Pesto (my recipe below)

1 Tbsp cane sugar (or granulated - you could also sub maple syrup, or honey if not vegan)

1/2 cup extra virgin olive oil

2 cups (tightly packed) fresh basil, rinsed and thoroughly dried

4 large cloves garlic, chopped

1 Tbsp lemon juice

2 Tbsp olive oil

3-4 Tbsp Vegan Parmesan

1/3 cup raw walnuts or pine nuts

1 tsp sea salt

Healthy pinch each ( - 1/4 tsp) sea salt and black pepper

3 Tbsp vegan parmesan cheese (sub 2 Tbsp nutritional yeast, or omit)

2 1/2 - 3 cups unbleached all purpose flour or whole wheat pastry flour (I use a mix of the two)

Equipment:

food processor

mixing bowl

wooden spoon

plastic wrap

baking sheet

oven

Cooking instruction summary:

To make the pesto, add all ingredients to a food processor and mix until combined, leaving a little texture. Taste and adjust seasonings as needed. Store covered in the fridge for up to a couple weeks, though best when fresh. Freeze for longer term storage.For the breadsticks, add 1 cup warm water - 110 degrees, or about the temp of bath water - to a large mixing bowl. Make sure it's not too hot or it will kill the yeast. Sprinkle on yeast and let stand until foamy, about 5 minutes.Add the sugar, oil, salt and stir. Using a wooden spoon, slowly add the flour and mix until a dough ball forms. You may not be able to add all 3 cups of flour, so add a little at a time until it won't accept anymore. You will likely add in more while kneading.Transfer dough to a lightly floured surface and knead by hand for 30 seconds to 1 inure, or until a smooth ball comes together.Wipe out your mixing bowl and add 1 Tbsp olive oil. Add dough back in, flipping a couple times to cover with oil, leaving the seam side down. Cover with plastic wrap and set aside in a warm place for about an hour. The dough should double in size (see photo).Cut the dough in half. Reserve one half for later use. Will freeze for up to 3 months, or stay in the fridge for a few days.Preheat oven to 450 degrees F.On a floured surface, roll the remaining half of the dough out into a rectangle about 1/4 inch thick. Carefully transfer to a parchment lined baking sheet, reforming it into a rectangle.Leaving the edges bare, generously brush with vegan pesto and top with an even layer of vegan parmesan cheese. You could also add a handful of vegan mozzarella if you wish, such as Daiya shreds. In place of the pesto, you could also sub red sauce.Bake in a 450 degree oven for 11 - 13 minutes or until the crust and cheese are golden brown. Slice and serve immediately.

 

Step by step:


1. To make the pesto, add all ingredients to a food processor and mix until combined, leaving a little texture. Taste and adjust seasonings as needed. Store covered in the fridge for up to a couple weeks, though best when fresh. Freeze for longer term storage.For the breadsticks, add 1 cup warm water - 110 degrees, or about the temp of bath water - to a large mixing bowl. Make sure it's not too hot or it will kill the yeast. Sprinkle on yeast and let stand until foamy, about 5 minutes.

2. Add the sugar, oil, salt and stir. Using a wooden spoon, slowly add the flour and mix until a dough ball forms. You may not be able to add all 3 cups of flour, so add a little at a time until it won't accept anymore. You will likely add in more while kneading.

3. Transfer dough to a lightly floured surface and knead by hand for 30 seconds to 1 inure, or until a smooth ball comes together.Wipe out your mixing bowl and add 1 Tbsp olive oil.

4. Add dough back in, flipping a couple times to cover with oil, leaving the seam side down. Cover with plastic wrap and set aside in a warm place for about an hour. The dough should double in size (see photo).

5. Cut the dough in half. Reserve one half for later use. Will freeze for up to 3 months, or stay in the fridge for a few days.Preheat oven to 450 degrees F.On a floured surface, roll the remaining half of the dough out into a rectangle about 1/4 inch thick. Carefully transfer to a parchment lined baking sheet, reforming it into a rectangle.Leaving the edges bare, generously brush with vegan pesto and top with an even layer of vegan parmesan cheese. You could also add a handful of vegan mozzarella if you wish, such as Daiya shreds. In place of the pesto, you could also sub red sauce.

6. Bake in a 450 degree oven for 11 - 13 minutes or until the crust and cheese are golden brown. Slice and serve immediately.


Nutrition Information:

Quickview
735 Calories
15g Protein
50g Total Fat
63g Carbs
53% Health Score
Limit These
Calories
735
37%

Fat
50g
77%

  Saturated Fat
7g
46%

Carbohydrates
63g
21%

  Sugar
4g
5%

Cholesterol
3mg
1%

Sodium
956mg
42%

Get Enough Of These
Protein
15g
30%

Manganese
4mg
212%

Vitamin K
77µg
74%

Selenium
47µg
68%

Vitamin B1
0.68mg
45%

Vitamin E
6mg
44%

Fiber
9g
39%

Phosphorus
384mg
38%

Magnesium
142mg
36%

Vitamin B3
5mg
26%

Copper
0.52mg
26%

Folate
98µg
25%

Iron
4mg
23%

Zinc
3mg
21%

Vitamin B6
0.41mg
21%

Vitamin A
899IU
18%

Vitamin B2
0.27mg
16%

Calcium
122mg
12%

Potassium
416mg
12%

Vitamin B5
0.86mg
9%

Vitamin C
4mg
6%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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