Easy Pumpkin Pancake Muffins

You can never have too many morn meal recipes, so give Easy Pumpkin Pancake Muffins a try. This lacto ovo vegetarian recipe serves 15 and costs 30 cents per serving. One portion of this dish contains around 2g of protein, 3g of fat, and a total of 100 calories. 42 people found this recipe to be delicious and satisfying. It is brought to you by Lynns Kitchen Adventures. If you have baking mix, canned pumpkin, milk, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 42%, this dish is pretty good. Users who liked this recipe also liked Mini Pumpkin Pie Pancake Muffins, Easy Pumpkin Muffins, and Too Easy Pumpkin Muffins.

Servings: 15

 

Ingredients:

2 cups baking mix (Bisquick), homemade baking mix, or gluten free baking mix

1/2 cup canned pumpkin

1 teaspoon cinnamon

1 egg

1/4 cup maple syrup

1 cup milk

Equipment:

muffin liners

muffin tray

whisk

bowl

oven

toothpicks

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees.Grease muffin pan and set aside.In a large bowl whisk together all ingredients. Batter will be thick and a few lumps might remain.Scoop batter into muffin cups filling about 3/4 full.Bake for 18-19 minutes or until toothpick inserted in the center comes out clean.Let cool for about 2 minutes. Remove from pan.Serve with additional maple syrup.

 

Step by step:


1. Preheat oven to 350 degrees.Grease muffin pan and set aside.In a large bowl whisk together all ingredients. Batter will be thick and a few lumps might remain.Scoop batter into muffin cups filling about 3/4 full.

2. Bake for 18-19 minutes or until toothpick inserted in the center comes out clean.

3. Let cool for about 2 minutes.

4. Remove from pan.

5. Serve with additional maple syrup.


Nutrition Information:

Quickview
87k Calories
1g Protein
1g Total Fat
17g Carbs
2% Health Score
Limit These
Calories
87k
4%

Fat
1g
2%

  Saturated Fat
0.41g
3%

Carbohydrates
17g
6%

  Sugar
5g
6%

Cholesterol
12mg
4%

Sodium
148mg
6%

Get Enough Of These
Protein
1g
4%

Vitamin A
1313IU
26%

Manganese
0.16mg
8%

Vitamin B2
0.11mg
7%

Calcium
45mg
5%

Fiber
0.61g
2%

Phosphorus
22mg
2%

Selenium
1µg
2%

Vitamin D
0.27µg
2%

Vitamin B12
0.1µg
2%

Potassium
54mg
2%

Vitamin B5
0.14mg
1%

Vitamin K
1µg
1%

Magnesium
5mg
1%

Iron
0.19mg
1%

Zinc
0.15mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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