Chilled Greek Yogurt Soup

Chilled Greek Yogurt Soup might be a good recipe to expand your main course collection. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 363 calories, 18g of protein, and 28g of fat per serving. This recipe serves 6 and costs $2.27 per serving. 339 people have tried and liked this recipe. It is an affordable recipe for fans of Mediterranean food. A mixture of salt, extra virgin olive oil, mint, and a handful of other ingredients are all it takes to make this recipe so flavorful. It can be enjoyed any time, but it is especially good for Autumn. From preparation to the plate, this recipe takes around 10 minutes. It is brought to you by The Shiksan in the Kitchen. Overall, this recipe earns a solid spoonacular score of 60%. If you like this recipe, take a look at these similar recipes: Chilled Cucumber Soup with Organic Greek Yogurt, Chilled Cauliflower and Yogurt Soup, and Chilled Cucumber-Yogurt Soup.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

1 lb Persian cucumbers

2 tbsp extra virgin olive oil

1/3 cup fresh chopped dill

1 tsp crushed garlic (or more to taste)

Freshly squeezed lemon juice

3 cups whole or lowfat 2% Greek yogurt

1-2 cups lowfat milk

Fresh mint sprigs or roughly chopped mint for garnish

1/2 tsp salt (or more to taste)

Chopped walnuts

White pepper to taste

Equipment:

Cooking instruction summary:

Save RecipePrint Recipe Chilled Greek Yogurt Soup Adapted from: "Olive Trees and Honey" by Gil Marks Ingredients3 cups whole or lowfat 2% Greek yogurt2 tbsp extra virgin olive oil1-2 cups lowfat milk1 lb Persian cucumbers1/3 cup fresh chopped dill1 tsp crushed garlic (or more to taste)1/2 tsp salt (or more to taste)White pepper to tasteFresh mint sprigs or roughly chopped mint for garnishOptional IngredientsFreshly squeezed lemon juiceChopped walnuts Prep Time: 10 Minutes Servings: 6 Kosher Key: Dairy

 

Step by step:


1. Save Recipe

2. Print Recipe

3. Chilled Greek Yogurt Soup

4. Adapted from: "Olive Trees and Honey" by Gil Marks

5. Ingredients3 cups whole or lowfat 2% Greek yogurt2 tbsp extra virgin olive oil1-2 cups lowfat milk1 lb Persian cucumbers1/3 cup fresh chopped dill1 tsp crushed garlic (or more to taste)1/2 tsp salt (or more to taste)White pepper to taste

6. Fresh mint sprigs or roughly chopped mint for garnish

7. Optional Ingredients

8. Freshly squeezed lemon juice

9. Chopped walnuts

10. Prep Time: 10 Minutes

11. Servings: 6

12. Kosher Key: Dairy


Nutrition Information:

Quickview
377k Calories
18g Protein
27g Total Fat
18g Carbs
55% Health Score
Limit These
Calories
377k
19%

Fat
27g
42%

  Saturated Fat
4g
26%

Carbohydrates
18g
6%

  Sugar
11g
13%

Cholesterol
8mg
3%

Sodium
264mg
12%

Get Enough Of These
Protein
18g
37%

Vitamin C
106mg
129%

Manganese
1mg
60%

Vitamin A
2745IU
55%

Copper
0.55mg
28%

Calcium
234mg
23%

Vitamin B6
0.45mg
22%

Folate
83µg
21%

Magnesium
72mg
18%

Phosphorus
180mg
18%

Fiber
4g
17%

Vitamin E
2mg
14%

Potassium
488mg
14%

Vitamin B2
0.21mg
12%

Vitamin K
12µg
12%

Vitamin B1
0.18mg
12%

Zinc
1mg
10%

Iron
1mg
9%

Vitamin B5
0.76mg
8%

Vitamin B3
1mg
6%

Selenium
3µg
4%

Vitamin D
0.47µg
3%

Vitamin B12
0.18µg
3%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

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