Seared Duck Breast with Orange Brandy Sauce

Seared Duck Breast with Orange Brandy Sauce could be just the gluten free recipe you've been looking for. For $4.09 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This beverage has 388 calories, 23g of protein, and 25g of fat per serving. This recipe serves 4. 20 people have tried and liked this recipe. A mixture of shallot, butter, orange juice, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by My Gourmet Connection. With a spoonacular score of 57%, this dish is solid. If you like this recipe, you might also like recipes such as Seared Duck Breast with Fig Sauce, Seared Duck Breast with Ruby Port Sauce, and Seared Duck Breast with Blackberry Pan Sauce.

Servings: 4

 

Ingredients:

3 tablespoons brandy

2 tablespoons butter

4 boneless duck breast halves, skin on (about 1-1/2 lbs)

1 tablespoon honey

1 cup orange juice

2 tablespoons fresh orange zest

Salt and freshly ground black pepper

1 shallot, finely chopped

Vegetable oil

Equipment:

Cooking instruction summary:

Preparation:Preheat the oven to 425°F.

 

Nutrition Information:

Quickview
387k Calories
23g Protein
24g Total Fat
12g Carbs
11% Health Score
Limit These
Calories
387k
19%

Fat
24g
38%

  Saturated Fat
16g
103%

Carbohydrates
12g
4%

  Sugar
10g
11%

Cholesterol
102mg
34%

Sodium
310mg
13%

Alcohol
3g
21%

Get Enough Of These
Protein
23g
46%

Vitamin B12
14µg
246%

Vitamin C
42mg
52%

Vitamin B6
0.73mg
37%

Vitamin B1
0.52mg
35%

Selenium
22µg
33%

Iron
5mg
30%

Phosphorus
228mg
23%

Vitamin B2
0.37mg
22%

Vitamin B3
4mg
21%

Copper
0.38mg
19%

Potassium
459mg
13%

Vitamin B5
1mg
11%

Magnesium
33mg
9%

Vitamin A
371IU
7%

Folate
28µg
7%

Zinc
0.88mg
6%

Vitamin E
0.73mg
5%

Vitamin K
4µg
4%

Fiber
0.65g
3%

Calcium
19mg
2%

Manganese
0.03mg
2%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

Subject...Health Food With today's adults looking for a healthier lifestyle, food and stress are very important to them. We will look first at what food can be added to our diet that will help relieve stress. The food in question, is chocolate. This overlooked food is considered unhealthy, but let's take a look. Chocolate is made from sugar and cocoa beans with the bean known as a vegetable. Sugar is derived mainly from sugar cane, this would also be in the vegetable category, thus classifying all chocolate as a vegetable. Chocolate-covered raisins, cherries, orange slices and strawberries all count as fruit, and as you well know, you are encouraged to eat as much fruit as you want! To take this one step further, milk chocolate contains milk, which is dairy, therefore, chocolate, in any form, should be considered a health food. so remember...STRESSED spelled backward is... DESSERTS.

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