Mixed Berry Fruit Cake Bars
Mixed Berry Fruit Cake Bars takes roughly 40 minutes from beginning to end. One portion of this dish contains around 4g of protein, 15g of fat, and a total of 181 calories. For 70 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 16. 290 people were impressed by this recipe. A mixture of almonds, fruit, macadamia nuts, and a handful of other ingredients are all it takes to make this recipe so delicious. It is perfect for Christmas. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Civilized Caveman Cooking. With a spoonacular score of 33%, this dish is rather bad. If you like this recipe, you might also like recipes such as Mixed Berry Fruit Shake, Mixed Berry and Banana Fruit Salad, and Mixed Berry Snack Bars.
Servings: 16
Preparation duration: 10 minutes
Cooking duration: 30 minutes
Ingredients:
1/2 cup almonds
shredded unsweetened coconut flakes to garnish
1/2 cup coconut flour
2 tbsp coconut oil, melted
3 eggs
16 ounces of frozen fruit, I used a mixture of blueberries, raspberries, and strawberries
juice of 1 lemon
1/2 cup macadamia nuts
Equipment:
oven
food processor
mixing bowl
sauce pan
potato masher
frying pan
Cooking instruction summary:
Preheat your oven to 350 degrees fahrenheitPlace your almonds and macadamia nuts in your food processor and blend down until you have very small chunksCombine your nuts in a mixing bowl with your coconut oil, eggs, lemon and mix wellSlowly fold in your coconut flour and mix well, set asideIn a small sauce pan over medium heat add all your frozen fruit and continue to saute until all your fruit is falling apart and you have a nice reductionUsing a potato masher crush all the fruit in your pan and let coolCombine your fruit reduction with the dough mixture and mix wellPlace in an oiled 8x11 inch pyrex dish and bake for 30 minutes. The top of your cake should look cooked but not burnt.Remove from the oven, sprinkle the top with coconut flakes to your liking and then bake for 5-7 more minutes or until coconut has started to brownRemove from the oven and let cool, I placed mine in the refrigerator for an hourRemove and then cut to the size of your liking and enjoy
Step by step:
1. Preheat your oven to 350 degrees fahrenheit
2. Place your almonds and macadamia nuts in your food processor and blend down until you have very small chunks
3. Combine your nuts in a mixing bowl with your coconut oil, eggs, lemon and mix well
4. Slowly fold in your coconut flour and mix well, set aside
5. In a small sauce pan over medium heat add all your frozen fruit and continue to saute until all your fruit is falling apart and you have a nice reduction
6. Using a potato masher crush all the fruit in your pan and let cool
7. Combine your fruit reduction with the dough mixture and mix well
8. Place in an oiled 8x11 inch pyrex dish and bake for 30 minutes. The top of your cake should look cooked but not burnt.
9. Remove from the oven, sprinkle the top with coconut flakes to your liking and then bake for 5-7 more minutes or until coconut has started to brown
10. Remove from the oven and let cool, I placed mine in the refrigerator for an hour
11. Remove and then cut to the size of your liking and enjoy
Nutrition Information:
covered percent of daily need
