Mixed Berry Fruit Cake Bars

Mixed Berry Fruit Cake Bars takes roughly 40 minutes from beginning to end. One portion of this dish contains around 4g of protein, 15g of fat, and a total of 181 calories. For 70 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 16. 290 people were impressed by this recipe. A mixture of almonds, fruit, macadamia nuts, and a handful of other ingredients are all it takes to make this recipe so delicious. It is perfect for Christmas. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Civilized Caveman Cooking. With a spoonacular score of 33%, this dish is rather bad. If you like this recipe, you might also like recipes such as Mixed Berry Fruit Shake, Mixed Berry and Banana Fruit Salad, and Mixed Berry Snack Bars.

Servings: 16

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/2 cup almonds

shredded unsweetened coconut flakes to garnish

1/2 cup coconut flour

2 tbsp coconut oil, melted

3 eggs

16 ounces of frozen fruit, I used a mixture of blueberries, raspberries, and strawberries

juice of 1 lemon

1/2 cup macadamia nuts

Equipment:

oven

food processor

mixing bowl

sauce pan

potato masher

frying pan

Cooking instruction summary:

Preheat your oven to 350 degrees fahrenheitPlace your almonds and macadamia nuts in your food processor and blend down until you have very small chunksCombine your nuts in a mixing bowl with your coconut oil, eggs, lemon and mix wellSlowly fold in your coconut flour and mix well, set asideIn a small sauce pan over medium heat add all your frozen fruit and continue to saute until all your fruit is falling apart and you have a nice reductionUsing a potato masher crush all the fruit in your pan and let coolCombine your fruit reduction with the dough mixture and mix wellPlace in an oiled 8x11 inch pyrex dish and bake for 30 minutes. The top of your cake should look cooked but not burnt.Remove from the oven, sprinkle the top with coconut flakes to your liking and then bake for 5-7 more minutes or until coconut has started to brownRemove from the oven and let cool, I placed mine in the refrigerator for an hourRemove and then cut to the size of your liking and enjoy

 

Step by step:


1. Preheat your oven to 350 degrees fahrenheit

2. Place your almonds and macadamia nuts in your food processor and blend down until you have very small chunks

3. Combine your nuts in a mixing bowl with your coconut oil, eggs, lemon and mix well

4. Slowly fold in your coconut flour and mix well, set aside

5. In a small sauce pan over medium heat add all your frozen fruit and continue to saute until all your fruit is falling apart and you have a nice reduction

6. Using a potato masher crush all the fruit in your pan and let cool

7. Combine your fruit reduction with the dough mixture and mix well

8. Place in an oiled 8x11 inch pyrex dish and bake for 30 minutes. The top of your cake should look cooked but not burnt.

9. Remove from the oven, sprinkle the top with coconut flakes to your liking and then bake for 5-7 more minutes or until coconut has started to brown

10. Remove from the oven and let cool, I placed mine in the refrigerator for an hour

11. Remove and then cut to the size of your liking and enjoy


Nutrition Information:

Quickview
180k Calories
3g Protein
14g Total Fat
10g Carbs
2% Health Score
Limit These
Calories
180k
9%

Fat
14g
23%

  Saturated Fat
8g
54%

Carbohydrates
10g
3%

  Sugar
4g
5%

Cholesterol
30mg
10%

Sodium
25mg
1%

Get Enough Of These
Protein
3g
7%

Manganese
0.56mg
28%

Fiber
4g
17%

Copper
0.18mg
9%

Vitamin E
1mg
9%

Magnesium
28mg
7%

Phosphorus
69mg
7%

Selenium
4µg
7%

Vitamin B2
0.11mg
6%

Iron
0.98mg
5%

Vitamin B1
0.07mg
5%

Potassium
139mg
4%

Zinc
0.53mg
4%

Vitamin B6
0.07mg
3%

Vitamin B5
0.27mg
3%

Vitamin A
130IU
3%

Calcium
24mg
2%

Vitamin B3
0.43mg
2%

Folate
8µg
2%

Vitamin C
1mg
2%

Vitamin K
1µg
1%

Vitamin B12
0.07µg
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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