Bethenny Frankel Granola

If you have approximately 40 minutes to spend in the kitchen, Bethenny Frankel Granola might be a tremendous gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For $1.01 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This morn meal has 310 calories, 9g of protein, and 14g of fat per serving. This recipe serves 12. This recipe is liked by 168 foodies and cooks. Head to the store and pick up vanillan extract, maple syrup, water, and a few other things to make it today. It is brought to you by Food Fanatic. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is spectacular. Similar recipes include Rosemary Potatoes - Bethenny Frankel, Bethenny's Frittata, and Easy Apple Crisp with Peanut Butter Granola + KIND Granola Giveaway.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 cups almonds

1 teaspoon cinnamon

1/2 cup dried cranberries

1/2 cup maple syrup

1/2 teaspoon nutmeg

4 cups old fashioned oats

1/2 cup raisins

1/2 teaspoon pure vanilla extract

1/2 cup water

Equipment:

baking sheet

wooden spoon

bowl

oven

Cooking instruction summary:

Set oven to 300 degrees, and place the oven rack to center position. Lightly oil two large baking sheets.In a large bowl, stir together oats with nuts and spices. In a small bowl, stir together the warm water with maple syrup and vanilla. Slowly pour the syrup mixture over the nut mixture, and stir with a wooden spoon to combine. Spread out the greased baking sheets.Bake on the center oven rack for about 30 minutes, stirring every 10 minutes to prevent burning, until the granola is crumbly and golden. Remove from the oven and stir in fruit and raisins.When the mixture is cool, store it in an airtight container for up to five days or refrigerate it for one month.

 

Step by step:


1. Set oven to 300 degrees, and place the oven rack to center position. Lightly oil two large baking sheets.In a large bowl, stir together oats with nuts and spices. In a small bowl, stir together the warm water with maple syrup and vanilla. Slowly pour the syrup mixture over the nut mixture, and stir with a wooden spoon to combine.

2. Spread out the greased baking sheets.

3. Bake on the center oven rack for about 30 minutes, stirring every 10 minutes to prevent burning, until the granola is crumbly and golden.

4. Remove from the oven and stir in fruit and raisins.When the mixture is cool, store it in an airtight container for up to five days or refrigerate it for one month.


Nutrition Information:

Quickview
310k Calories
8g Protein
13g Total Fat
41g Carbs
22% Health Score
Limit These
Calories
310k
16%

Fat
13g
21%

  Saturated Fat
1g
8%

Carbohydrates
41g
14%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
5mg
0%

Get Enough Of These
Protein
8g
18%

Manganese
1mg
95%

Vitamin E
6mg
43%

Vitamin B2
0.47mg
27%

Magnesium
106mg
27%

Fiber
6g
26%

Phosphorus
231mg
23%

Copper
0.37mg
18%

Vitamin B1
0.19mg
13%

Iron
2mg
12%

Zinc
1mg
12%

Selenium
8µg
12%

Potassium
349mg
10%

Calcium
95mg
10%

Vitamin B3
1mg
6%

Folate
20µg
5%

Vitamin B5
0.43mg
4%

Vitamin B6
0.07mg
4%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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