Greek Pizzas for Two

The recipe Greek Pizzas for Two could satisfy your Mediterranean craving in roughly 20 minutes. This recipe serves 2 and costs $1.46 per serving. One portion of this dish contains roughly 16g of protein, 18g of fat, and a total of 239 calories. A mixture of artichoke hearts, vinaigrette, oregano, and a handful of other ingredients are all it takes to make this recipe so delicious. It will be a hit at your valentin day event. This recipe from Taste of Home has 112 fans. It works well as a main course. It is a good option if you're following a gluten free and ketogenic diet. With a spoonacular score of 52%, this dish is good. Similar recipes are Greek Pizzas, Greek Pizzas, and Greek Pizzas.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/4 cup water-packed artichoke hearts, rinsed, drained and chopped

1/4 cup ready-to-use grilled chicken breast strips, chopped

1/4 cup crumbled feta cheese

1/4 cup Greek olives, sliced

Dash each dried oregano, dried basil and pepper

2 tablespoons grated Parmesan cheese

1/2 cup shredded part-skim mozzarella cheese

2-1/2 teaspoons Greek vinaigrette

1 Italian herb flatbread wrap

Equipment:

baking sheet

Cooking instruction summary:

Directions Place wrap on an ungreased baking sheet; brush with vinaigrette. Layer with remaining ingredients. Bake at 400° for 8-10 minutes or until cheese is melted. Yield: 2 servings. Originally published as Greek Pizzas for Two in Simple & Delicious Nutritional Facts 1/2 pita equals 295 calories, 17 g fat (6 g saturated fat), 39 mg cholesterol, 1,062 mg sodium, 17 g carbohydrate, 2 g fiber, 19 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place wrap on an ungreased baking sheet; brush with vinaigrette. Layer with remaining ingredients.

2. Bake at 400° for 8-10 minutes or until cheese is melted.


Nutrition Information:

Quickview
282k Calories
16g Protein
18g Total Fat
11g Carbs
6% Health Score
Limit These
Calories
282k
14%

Fat
18g
29%

  Saturated Fat
7g
49%

Carbohydrates
11g
4%

  Sugar
2g
3%

Cholesterol
50mg
17%

Sodium
945mg
41%

Get Enough Of These
Protein
16g
34%

Calcium
409mg
41%

Phosphorus
296mg
30%

Selenium
17µg
25%

Vitamin B2
0.3mg
18%

Vitamin B3
2mg
14%

Vitamin B6
0.26mg
13%

Vitamin A
583IU
12%

Zinc
1mg
11%

Vitamin B12
0.64µg
11%

Vitamin K
9µg
9%

Vitamin B1
0.13mg
8%

Folate
29µg
7%

Vitamin E
1mg
7%

Iron
1mg
7%

Vitamin C
5mg
7%

Fiber
1g
6%

Magnesium
23mg
6%

Manganese
0.11mg
6%

Vitamin B5
0.53mg
5%

Potassium
145mg
4%

Copper
0.06mg
3%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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