Tuna Croquettes

Tuna Croquettes is a gluten free and pescatarian recipe with 6 servings. For 51 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 75 calories, 8g of protein, and 1g of fat. A mixture of quick cooking oats, salt, oil, and a handful of other ingredients are all it takes to make this recipe so delicious. A few people made this recipe, and 12 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Simply Lite Bites. With a spoonacular score of 45%, this dish is pretty good. If you like this recipe, you might also like recipes such as Tuna Croquettes, Tuna Croquettes, and Tuna Croquettes.

Servings: 6

 

Ingredients:

3 egg whites

add any fresh herb you like (I didn't have any :()

2 tbsp oil for frying

1 tsp fresh pepper

1/2 cup plain low-fat greek yogurt

1/2 cup quick cooking oats

1 tsp salt

1/2 sweet onion cut into small pieces

2 cans of tuna (4 ounces)drained very well!!!

Equipment:

frying pan

bowl

Cooking instruction summary:

Add all ingredients in a large bowl just to combine. Then heat a large skillet and add 6 spoonfuls of tuna mixture.Cook about 3-4 minutes per side on medium-high heat until nice and browned.Serve and enjoy.

 

Step by step:


1. Add all ingredients in a large bowl just to combine. Then heat a large skillet and add 6 spoonfuls of tuna mixture.Cook about 3-4 minutes per side on medium-high heat until nice and browned.

2. Serve and enjoy.


Nutrition Information:

Quickview
75k Calories
8g Protein
1g Total Fat
8g Carbs
6% Health Score
Limit These
Calories
75k
4%

Fat
1g
2%

  Saturated Fat
0.19g
1%

Carbohydrates
8g
3%

  Sugar
2g
2%

Cholesterol
7mg
3%

Sodium
467mg
20%

Get Enough Of These
Protein
8g
17%

Selenium
20µg
29%

Manganese
0.41mg
20%

Vitamin B3
2mg
11%

Vitamin B12
0.62µg
10%

Phosphorus
91mg
9%

Vitamin B2
0.15mg
9%

Magnesium
31mg
8%

Vitamin K
7µg
7%

Vitamin B6
0.13mg
6%

Iron
1mg
6%

Fiber
1g
6%

Calcium
48mg
5%

Potassium
155mg
4%

Vitamin B1
0.06mg
4%

Folate
13µg
3%

Copper
0.07mg
3%

Zinc
0.5mg
3%

Vitamin E
0.38mg
3%

Vitamin B5
0.2mg
2%

Vitamin C
1mg
2%

Vitamin D
0.23µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

Popular Recipes
Perfectly Peppermint Fudge Bites

Go Dairy Free

Potato and Jalapeno Appetizers For Game Day

Healing Tomato

Protein Strawberry Smoothie

Foodista

Herbed Angel Hair Pasta

Taste of Home

Quinoa and Chickpea Salad with Sun-Dried Tomatoes and Dried Cherries

foodandspice.com