Grandma’s Whole Wheat Sunflower Honey Oatmeal Bread

The recipe Grandma’s Whole Wheat Sunflower Honey Oatmeal Bread can be made in approximately 3 hours and 5 minutes. This recipe makes 12 servings with 353 calories, 12g of protein, and 9g of fat each. For 59 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 861 person have made this recipe and would make it again. It works well as a very budget friendly morn meal. If you have salt, honey, oats, and a few other ingredients on hand, you can make it. It is brought to you by Ambitious Kitchen. Overall, this recipe earns a solid spoonacular score of 74%. Similar recipes include Honey Wheat Sunflower Bread, Honey-Wheat Sunflower Bread, and Sunflower Seed & Honey Wheat Bread.

Servings: 12

Preparation duration: 150 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 1/4 cups almond milk (or regular milk)

3 tablespoons melted butter (melted coconut oil will also work)

1/2 teaspoon cinnamon

1 egg

2 tablespoons flaxseeds

1/4 cup honey

3 teaspoons instant yeast

Extra oats, sunflower seeds and sesame seeds, for sprinkling on top

3/4 cup rolled oats

1/2 teaspoon salt

1/4 cup sunflower seeds

2 3/4 cup white whole wheat flour, plus more if necessary

Equipment:

sauce pan

frying pan

hand mixer

plastic wrap

loaf pan

bowl

oven

wire rack

Cooking instruction summary:

Heat milk in a small sauce pan over low heat until milk is warm (about 115 degrees F). Remove from pan, stir in oats, yeast and honey. Let the mixture sit for 10 minutes until yeast begins to foam. Next, stir in melted butter (or oil). Add in whole wheat flour, salt and cinnamon and mix with a spoon until a dough begins to form. Add in sunflower and flaxseeds and gently mix into the dough. Place dough onto a well-floured surface and knead the dough with your hands for 8-10 minutes. Another option is to use the dough hook on your electric mixer to knead the dough (I prefer this method). Form dough into a ball and place in a large, oil-or butter greased bowl, turning the dough over to coat with oil. Cover with plastic wrap and a towel and allow the dough to rise for a little over an hour, or until doubled in size.Lightly butter or grease a 8x4 inch loaf pan. After dough has risen, knead it just a few more times (about 1 min) then shape dough into a loaf and place in prepared pan, tucking the ends in. Cover the loaf with plastic wrap and a towel and allow it to rise again for another hour, or until the loaf has risen to the brim of the pan.Once dough has risen again, preheat oven to 375 degrees F. Beat egg in small bowl and brush over the top of the dough. (Please note that you won't need to use all of the egg wash, but only a small amount.) Sprinkle a few more oats and sunflower seeds on top of the dough. You can also add sesame seeds if you'd like! Bake for 35-40 minutes or until loaf is golden brown on top and the loaf sounds hollow when tapped on the bottom of the pan. Transfer pan to wire rack to cool for 10 minutes, then remove bread from pan and place on wire rack to finish cooling for at least 2 hours. Do not cut the bread before it is completely cooled. Bread should be wrapped tightly and store at room temperature.

 

Step by step:


1. Heat milk in a small sauce pan over low heat until milk is warm (about 115 degrees F).

2. Remove from pan, stir in oats, yeast and honey.

3. Let the mixture sit for 10 minutes until yeast begins to foam. Next, stir in melted butter (or oil).

4. Add in whole wheat flour, salt and cinnamon and mix with a spoon until a dough begins to form.

5. Add in sunflower and flaxseeds and gently mix into the dough.

6. Place dough onto a well-floured surface and knead the dough with your hands for 8-10 minutes. Another option is to use the dough hook on your electric mixer to knead the dough (I prefer this method). Form dough into a ball and place in a large, oil-or butter greased bowl, turning the dough over to coat with oil. Cover with plastic wrap and a towel and allow the dough to rise for a little over an hour, or until doubled in size.Lightly butter or grease a 8x4 inch loaf pan. After dough has risen, knead it just a few more times (about 1 min) then shape dough into a loaf and place in prepared pan, tucking the ends in. Cover the loaf with plastic wrap and a towel and allow it to rise again for another hour, or until the loaf has risen to the brim of the pan.Once dough has risen again, preheat oven to 375 degrees F. Beat egg in small bowl and brush over the top of the dough. (Please note that you won't need to use all of the egg wash, but only a small amount.) Sprinkle a few more oats and sunflower seeds on top of the dough. You can also add sesame seeds if you'd like!

7. Bake for 35-40 minutes or until loaf is golden brown on top and the loaf sounds hollow when tapped on the bottom of the pan.

8. Transfer pan to wire rack to cool for 10 minutes, then remove bread from pan and place on wire rack to finish cooling for at least 2 hours. Do not cut the bread before it is completely cooled. Bread should be wrapped tightly and store at room temperature.


Nutrition Information:

Quickview
352k Calories
12g Protein
9g Total Fat
58g Carbs
13% Health Score
Limit These
Calories
352k
18%

Fat
9g
14%

  Saturated Fat
2g
16%

Carbohydrates
58g
19%

  Sugar
6g
7%

Cholesterol
21mg
7%

Sodium
166mg
7%

Get Enough Of These
Protein
12g
25%

Manganese
1mg
88%

Vitamin B1
0.61mg
40%

Fiber
8g
36%

Phosphorus
241mg
24%

Folate
94µg
24%

Selenium
16µg
23%

Magnesium
80mg
20%

Iron
2mg
16%

Zinc
2mg
14%

Copper
0.27mg
13%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
10%

Vitamin B3
2mg
10%

Vitamin E
1mg
9%

Calcium
84mg
8%

Potassium
263mg
8%

Vitamin B6
0.14mg
7%

Vitamin A
108IU
2%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Chuck E. Cheese pizza restaurants were created by the inventor of the Atari video game system, Nolan Bushnell.

Food Joke

A man goes to a restaurant and orders a chicken dish. By the time the food is ready and he is about to eat, the waiter comes back and says, "Sir, I'm afraid there has been a mistake. You see, that police officer who is sitting at the next table is a regular customer of ours and he usually orders the same dish. The problem is, this is the last chicken in the house. I'm afraid I'll have to take this dish to him and arrange for another dish for you!" The guy gets really upset and refuses to give up his food. The waiter walks over to the other table and explains the situation to the officer. A few minutes later the officer walks over to the man's table and says, "Listen and listen good. That is MY chicken you are about to eat and I'll warn you, whatever you do to that chicken I'll do the same to you. You pull out one of its legs, I'll pull out one of yours. You break one of its wings, I'll break one of your arms!" The man calmly looks at the chicken, then sticks his middle finger in the bird's rectum, pulls it out and licks it. He then gets up, drops his pants, bends over and says, "Your turn!"

Popular Recipes
Striped Chocolate Popcorn

Taste of Home

Apple Cinnamon Blondies

Bakerita

Whole Wheat Pancakes with Strawberry Rhubarb Compote

Two Peas and Their Pod

Sweet and Sour Country Style Ribs

Pressure Cooking Today

Skinny Green Monster Smoothie

Foodista