Smoked Salmon and Dill Cups

If you have around 10 minutes to spend in the kitchen, Smoked Salmon and Dill Cups might be a tremendous pescatarian recipe to try. This recipe makes 8 servings with 207 calories, 3g of protein, and 20g of fat each. For 73 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Head to the store and pick up wonton wrappers, fresh dill, garlic powder, and a few other things to make it today. 10 people have tried and liked this recipe. It is brought to you by Lifes Ambrosia. With a spoonacular score of 29%, this dish is not so outstanding. Users who liked this recipe also liked Egg Salad Cups with Smoked Salmon and Dill, Smoked Salmon and Dill Muffins, and Smoked Salmon with Mustard and Dill.

Servings: 8

Cooking duration: 10 minutes

 

Ingredients:

4 ounces cream cheese softened

1 tablespoon chopped fresh dill, plus more for garnish

1/4 teaspoon garlic powder

olive oil

1/2 cup flaked smoked salmon

1 tablespoon fat free sour cream

8 round wonton wrappers

Equipment:

oven

muffin tray

bowl

Cooking instruction summary:

Preheat oven to 375 degrees. Brush both sides of wonton wrappers lightly with olive oil. Place in cupcake pan. Push down lightly to form cups. Bake for 8-10 minutes or until browned. Meanwhile, in a bowl combine remaining ingredients until mix well. When wontons wrappers have browned, remove from oven and allow to cool for a couple of minutes. Transfer to a plate. Spoon tablespoon of smoked salmon mixture into cups. Garnish with chopped fresh dill. Serve.

 

Step by step:


1. Preheat oven to 375 degrees.

2. Brush both sides of wonton wrappers lightly with olive oil.

3. Place in cupcake pan. Push down lightly to form cups.

4. Bake for 8-10 minutes or until browned. Meanwhile, in a bowl combine remaining ingredients until mix well. When wontons wrappers have browned, remove from oven and allow to cool for a couple of minutes.

5. Transfer to a plate. Spoon tablespoon of smoked salmon mixture into cups.

6. Garnish with chopped fresh dill.

7. Serve.


Nutrition Information:

Quickview
207k Calories
3g Protein
19g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
207k
10%

Fat
19g
30%

  Saturated Fat
4g
31%

Carbohydrates
5g
2%

  Sugar
0.5g
1%

Cholesterol
19mg
6%

Sodium
156mg
7%

Get Enough Of These
Protein
3g
6%

Vitamin E
2mg
14%

Vitamin D
1µg
10%

Vitamin K
8µg
8%

Selenium
5µg
8%

Vitamin B12
0.32µg
5%

Vitamin A
212IU
4%

Vitamin B3
0.83mg
4%

Phosphorus
37mg
4%

Vitamin B2
0.06mg
3%

Vitamin B1
0.04mg
3%

Manganese
0.05mg
3%

Iron
0.47mg
3%

Folate
8µg
2%

Calcium
20mg
2%

Copper
0.03mg
2%

Vitamin B6
0.03mg
2%

Vitamin B5
0.16mg
2%

Potassium
44mg
1%

Magnesium
4mg
1%

Zinc
0.16mg
1%

covered percent of daily need
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Food Trivia

Coconut water can be used as blood plasma.

Food Joke

A man goes into a cafe and sits down. A waitress comes to take his order, and he asks her, "What's the special of the day?" "Chili," she says, "but the gentleman next to you got the last bowl." The man says he'll just have coffee, and the waitress goes to fetch it. As he waited, he noticed the man next to him was eating a full lunch and the bowl of chili remained uneaten. "Are you going to eat your chili?" he asked. "No, help yourself," replied his neighbor. The man picked up a spoon and eagerly began devouring the chili. When he got halfway through the bowl, he noticed the body of a dead mouse in the bottom of the bowl. Sickened, he puked the chili he had just eaten back into the bowl. The man sitting next to him says, "Yeah, that's as far as I got, too."

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