Smoked Salmon and Dill Cups

If you have around 10 minutes to spend in the kitchen, Smoked Salmon and Dill Cups might be a tremendous pescatarian recipe to try. This recipe makes 8 servings with 207 calories, 3g of protein, and 20g of fat each. For 73 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Head to the store and pick up wonton wrappers, fresh dill, garlic powder, and a few other things to make it today. 10 people have tried and liked this recipe. It is brought to you by Lifes Ambrosia. With a spoonacular score of 29%, this dish is not so outstanding. Users who liked this recipe also liked Egg Salad Cups with Smoked Salmon and Dill, Smoked Salmon and Dill Muffins, and Smoked Salmon with Mustard and Dill.

Servings: 8

Cooking duration: 10 minutes

 

Ingredients:

4 ounces cream cheese softened

1 tablespoon chopped fresh dill, plus more for garnish

1/4 teaspoon garlic powder

olive oil

1/2 cup flaked smoked salmon

1 tablespoon fat free sour cream

8 round wonton wrappers

Equipment:

oven

muffin tray

bowl

Cooking instruction summary:

Preheat oven to 375 degrees. Brush both sides of wonton wrappers lightly with olive oil. Place in cupcake pan. Push down lightly to form cups. Bake for 8-10 minutes or until browned. Meanwhile, in a bowl combine remaining ingredients until mix well. When wontons wrappers have browned, remove from oven and allow to cool for a couple of minutes. Transfer to a plate. Spoon tablespoon of smoked salmon mixture into cups. Garnish with chopped fresh dill. Serve.

 

Step by step:


1. Preheat oven to 375 degrees.

2. Brush both sides of wonton wrappers lightly with olive oil.

3. Place in cupcake pan. Push down lightly to form cups.

4. Bake for 8-10 minutes or until browned. Meanwhile, in a bowl combine remaining ingredients until mix well. When wontons wrappers have browned, remove from oven and allow to cool for a couple of minutes.

5. Transfer to a plate. Spoon tablespoon of smoked salmon mixture into cups.

6. Garnish with chopped fresh dill.

7. Serve.


Nutrition Information:

Quickview
207k Calories
3g Protein
19g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
207k
10%

Fat
19g
30%

  Saturated Fat
4g
31%

Carbohydrates
5g
2%

  Sugar
0.5g
1%

Cholesterol
19mg
6%

Sodium
156mg
7%

Get Enough Of These
Protein
3g
6%

Vitamin E
2mg
14%

Vitamin D
1µg
10%

Vitamin K
8µg
8%

Selenium
5µg
8%

Vitamin B12
0.32µg
5%

Vitamin A
212IU
4%

Vitamin B3
0.83mg
4%

Phosphorus
37mg
4%

Vitamin B2
0.06mg
3%

Vitamin B1
0.04mg
3%

Manganese
0.05mg
3%

Iron
0.47mg
3%

Folate
8µg
2%

Calcium
20mg
2%

Copper
0.03mg
2%

Vitamin B6
0.03mg
2%

Vitamin B5
0.16mg
2%

Potassium
44mg
1%

Magnesium
4mg
1%

Zinc
0.16mg
1%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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