Smoked Salmon and Dill Cups

If you have around 10 minutes to spend in the kitchen, Smoked Salmon and Dill Cups might be a tremendous pescatarian recipe to try. This recipe makes 8 servings with 207 calories, 3g of protein, and 20g of fat each. For 73 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Head to the store and pick up wonton wrappers, fresh dill, garlic powder, and a few other things to make it today. 10 people have tried and liked this recipe. It is brought to you by Lifes Ambrosia. With a spoonacular score of 29%, this dish is not so outstanding. Users who liked this recipe also liked Egg Salad Cups with Smoked Salmon and Dill, Smoked Salmon and Dill Muffins, and Smoked Salmon with Mustard and Dill.

Servings: 8

Cooking duration: 10 minutes

 

Ingredients:

4 ounces cream cheese softened

1 tablespoon chopped fresh dill, plus more for garnish

1/4 teaspoon garlic powder

olive oil

1/2 cup flaked smoked salmon

1 tablespoon fat free sour cream

8 round wonton wrappers

Equipment:

oven

muffin tray

bowl

Cooking instruction summary:

Preheat oven to 375 degrees. Brush both sides of wonton wrappers lightly with olive oil. Place in cupcake pan. Push down lightly to form cups. Bake for 8-10 minutes or until browned. Meanwhile, in a bowl combine remaining ingredients until mix well. When wontons wrappers have browned, remove from oven and allow to cool for a couple of minutes. Transfer to a plate. Spoon tablespoon of smoked salmon mixture into cups. Garnish with chopped fresh dill. Serve.

 

Step by step:


1. Preheat oven to 375 degrees.

2. Brush both sides of wonton wrappers lightly with olive oil.

3. Place in cupcake pan. Push down lightly to form cups.

4. Bake for 8-10 minutes or until browned. Meanwhile, in a bowl combine remaining ingredients until mix well. When wontons wrappers have browned, remove from oven and allow to cool for a couple of minutes.

5. Transfer to a plate. Spoon tablespoon of smoked salmon mixture into cups.

6. Garnish with chopped fresh dill.

7. Serve.


Nutrition Information:

Quickview
207k Calories
3g Protein
19g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
207k
10%

Fat
19g
30%

  Saturated Fat
4g
31%

Carbohydrates
5g
2%

  Sugar
0.5g
1%

Cholesterol
19mg
6%

Sodium
156mg
7%

Get Enough Of These
Protein
3g
6%

Vitamin E
2mg
14%

Vitamin D
1µg
10%

Vitamin K
8µg
8%

Selenium
5µg
8%

Vitamin B12
0.32µg
5%

Vitamin A
212IU
4%

Vitamin B3
0.83mg
4%

Phosphorus
37mg
4%

Vitamin B2
0.06mg
3%

Vitamin B1
0.04mg
3%

Manganese
0.05mg
3%

Iron
0.47mg
3%

Folate
8µg
2%

Calcium
20mg
2%

Copper
0.03mg
2%

Vitamin B6
0.03mg
2%

Vitamin B5
0.16mg
2%

Potassium
44mg
1%

Magnesium
4mg
1%

Zinc
0.16mg
1%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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