Smoked Salmon and Dill Cups

If you have around 10 minutes to spend in the kitchen, Smoked Salmon and Dill Cups might be a tremendous pescatarian recipe to try. This recipe makes 8 servings with 207 calories, 3g of protein, and 20g of fat each. For 73 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Head to the store and pick up wonton wrappers, fresh dill, garlic powder, and a few other things to make it today. 10 people have tried and liked this recipe. It is brought to you by Lifes Ambrosia. With a spoonacular score of 29%, this dish is not so outstanding. Users who liked this recipe also liked Egg Salad Cups with Smoked Salmon and Dill, Smoked Salmon and Dill Muffins, and Smoked Salmon with Mustard and Dill.

Servings: 8

Cooking duration: 10 minutes

 

Ingredients:

4 ounces cream cheese softened

1 tablespoon chopped fresh dill, plus more for garnish

1/4 teaspoon garlic powder

olive oil

1/2 cup flaked smoked salmon

1 tablespoon fat free sour cream

8 round wonton wrappers

Equipment:

oven

muffin tray

bowl

Cooking instruction summary:

Preheat oven to 375 degrees. Brush both sides of wonton wrappers lightly with olive oil. Place in cupcake pan. Push down lightly to form cups. Bake for 8-10 minutes or until browned. Meanwhile, in a bowl combine remaining ingredients until mix well. When wontons wrappers have browned, remove from oven and allow to cool for a couple of minutes. Transfer to a plate. Spoon tablespoon of smoked salmon mixture into cups. Garnish with chopped fresh dill. Serve.

 

Step by step:


1. Preheat oven to 375 degrees.

2. Brush both sides of wonton wrappers lightly with olive oil.

3. Place in cupcake pan. Push down lightly to form cups.

4. Bake for 8-10 minutes or until browned. Meanwhile, in a bowl combine remaining ingredients until mix well. When wontons wrappers have browned, remove from oven and allow to cool for a couple of minutes.

5. Transfer to a plate. Spoon tablespoon of smoked salmon mixture into cups.

6. Garnish with chopped fresh dill.

7. Serve.


Nutrition Information:

Quickview
207k Calories
3g Protein
19g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
207k
10%

Fat
19g
30%

  Saturated Fat
4g
31%

Carbohydrates
5g
2%

  Sugar
0.5g
1%

Cholesterol
19mg
6%

Sodium
156mg
7%

Get Enough Of These
Protein
3g
6%

Vitamin E
2mg
14%

Vitamin D
1µg
10%

Vitamin K
8µg
8%

Selenium
5µg
8%

Vitamin B12
0.32µg
5%

Vitamin A
212IU
4%

Vitamin B3
0.83mg
4%

Phosphorus
37mg
4%

Vitamin B2
0.06mg
3%

Vitamin B1
0.04mg
3%

Manganese
0.05mg
3%

Iron
0.47mg
3%

Folate
8µg
2%

Calcium
20mg
2%

Copper
0.03mg
2%

Vitamin B6
0.03mg
2%

Vitamin B5
0.16mg
2%

Potassium
44mg
1%

Magnesium
4mg
1%

Zinc
0.16mg
1%

covered percent of daily need
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Food Trivia

In 2001, there were more than 300 banana-related accidents in Britain, most involving people slipping on skins.

Food Joke

Computer Ease! The following are new Windows messages that are under consideration for the planned Windows 2000: 1. Smash forehead on keyboard to continue. 2. Enter any 11-digit prime number to continue. 3. Press any key to continue or any other key to quit. 4. Press any key except ... no, No, NO, NOT THAT ONE! 5. Press Ctrl-Alt-Del now for IQ test. 6. Close your eyes and press escape three times. 7. Bad command or file name! Go stand in the corner. 8. This will end your Windows session. Do you want to play another game? 9. Windows message: "Error saving file! Format drive now? " 10. This is a message from God Gates: "Rebooting the world. Please log off." 11. To "shut down" your system, type "WIN." 12. BREAKFAST.SYS halted... Cereal port not responding. 13. COFFEE.SYS missing... Insert cup in cup holder and press any key. 14. CONGRESS.SYS corrupted... Reboot Washington D. C? 15. File not found. Should I fake it? 16. Bad or missing mouse. Spank the cat? 17. Runtime Error 6D at 417A: 32CF: Incompetent User. 18. Error reading FAT record: Try the SKINNY one? 19. WinErr 16547: LPT1 not found. Use backup. 20. User Error: Replace user. 21. Windows VirusScan 1.0 - "Windows found: Remove it? " 22. Welcome to Microsoft's World - Your Mortgage is Past Due... 23. If you are an artist, you should know that Bill Gates owns you and all your future creations. Doesn't it feel nice to have security? 24. Your hard drive has been scanned and all stolen software titles have been deleted. The police are on the way.

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